{"id":6963,"date":"2018-03-21T14:49:31","date_gmt":"2018-03-21T18:49:31","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6963"},"modified":"2018-03-21T14:49:31","modified_gmt":"2018-03-21T18:49:31","slug":"cheers-brain-keepin-healthy","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2018\/03\/cheers-brain-keepin-healthy\/","title":{"rendered":"Ein Hoch auf das Gehirn \u2026 und es gesund zu halten"},"content":{"rendered":"
Have you stopped to think about how awesome your brain is? It\u2019s MIND BLOWING!\u00a0 See what I did there?<\/p>\n

Aber eigentlich das Gehirn Ist<\/em><\/strong> Eindrucksvoll. Ihr Gehirn besteht aus Neuronen (wie der Gehirncomputer), das Soma oder der Zellk\u00f6rper (enth\u00e4lt alle Arbeitsteile der Neuronen), das Axon, das als Verbindungskabel fungiert, und die Dendriten sind die Nervenenden, die nach au\u00dfen greifen und das erm\u00f6glichen Neuronen, die miteinander reden. Das Gehirn steuert alles, von der Art und Weise, wie Sie sehen, riechen und schmecken, bis hin zur F\u00e4higkeit, einen Fu\u00df vor den anderen zu setzen oder mit der Hand zu winken. Es ist das Zentrum des Denkens, Handelns und Ihres gesamten Wesens.<\/p>\n

W\u00e4hrend die Babyboomer weiterhin boomen und mit neuem Selbstbewusstsein altern, haben wir viel \u00fcber \u201eGehirngesundheit\u201c geh\u00f6rt. Eine wachsende Zahl von Menschen ist besorgt dar\u00fcber, ein gut funktionierendes Gehirn so lange wie m\u00f6glich zu erhalten, in der Hoffnung, ihre Lebensqualit\u00e4t zu bewahren. Seien Sie mutig, ein Gehirnversagen ist kein unvermeidlicher Teil des Alterns. Tats\u00e4chlich gibt es einige ziemlich coole Dinge, die man tun kann, um die alte \u201egraue Substanz\u201c zu erhalten, so die Harvard School of Medicine<\/a><\/p>\n

    \n
  1. Get mental stimulation -Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological “plasticity” and building up a functional reserve that provides a hedge against future cell loss. Any mentally stimulating activity should help to build up your brain. Read, take courses, try “mental gymnastics,” such as word puzzles or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.<\/li>\n<\/ol>\n
      \n
    1. Machen Sie k\u00f6rperliche Bewegung \u2013 Untersuchungen zeigen, dass die Nutzung Ihrer Muskeln auch Ihrem Geist hilft. Tiere, die regelm\u00e4\u00dfig Sport treiben, erh\u00f6hen die Anzahl winziger Blutgef\u00e4\u00dfe, die sauerstoffreiches Blut in die Gehirnregion transportieren, die f\u00fcr das Denken verantwortlich ist. Bewegung regt au\u00dferdem die Entwicklung neuer Nervenzellen an und st\u00e4rkt die Verbindungen zwischen Gehirnzellen (Synapsen). Dies f\u00fchrt zu effizienteren, plastischeren und anpassungsf\u00e4higeren Gehirnen, was sich in einer besseren Leistung bei alternden Tieren niederschl\u00e4gt. Bewegung senkt au\u00dferdem den Blutdruck, verbessert den Cholesterinspiegel, hilft beim Gleichgewicht des Blutzuckerspiegels und reduziert psychischen Stress, was sowohl Ihrem Gehirn als auch Ihrem Herzen zugute kommen kann.<\/li>\n<\/ol>\n
        \n
      1. Verbessern Sie Ihre Ern\u00e4hrung \u2013 Eine gute Ern\u00e4hrung kann sowohl Ihrem Geist als auch Ihrem K\u00f6rper helfen. Beispielsweise entwickeln Menschen, die sich mediterran ern\u00e4hren und den Schwerpunkt auf Obst, Gem\u00fcse, Fisch, N\u00fcsse, unges\u00e4ttigte \u00d6le (Oliven\u00f6l) und pflanzliche Proteinquellen legen, weniger an kognitiven Beeintr\u00e4chtigungen und Demenz.<\/li>\n<\/ol>\n
          \n
        1. Verbessern Sie Ihren Blutdruck \u2013 Hoher Blutdruck in der Lebensmitte erh\u00f6ht das Risiko eines kognitiven Verfalls im Alter. Nutzen Sie eine \u00c4nderung Ihres Lebensstils, um Ihren Druck so gering wie m\u00f6glich zu halten. Bleiben Sie schlank, treiben Sie regelm\u00e4\u00dfig Sport, beschr\u00e4nken Sie Ihren Alkoholkonsum auf zwei Getr\u00e4nke pro Tag, reduzieren Sie Stress und ern\u00e4hren Sie sich richtig.<\/li>\n<\/ol>\n
            \n
          1. Improve your blood sugar -Diabetes is an important risk factor for dementia. You can help prevent diabetes by eating right, exercising regularly, and staying lean. But if your blood sugar stays high, you’ll need medication to achieve good control.<\/li>\n<\/ol>\n
              \n
            1. Improve your cholesterol -High levels of LDL (“bad”) cholesterol are associated with an increased the risk of dementia. Diet, exercise, weight control, and avoiding tobacco will go a long way toward improving your cholesterol levels. But if you need more help, ask your doctor about medication.<\/li>\n<\/ol>\n
                \n
              1. Ziehen Sie niedrig dosiertes Aspirin in Betracht. Einige Beobachtungsstudien deuten darauf hin, dass niedrig dosiertes Aspirin das Risiko einer Demenz, insbesondere einer vaskul\u00e4ren Demenz, verringern kann. Fragen Sie Ihren Arzt, wenn Sie ein Kandidat sind.<\/li>\n<\/ol>\n
                  \n
                1. Vermeiden Sie Tabak \u2013 Vermeiden Sie Tabak in all seinen Formen.<\/li>\n<\/ol>\n
                    \n
                  1. Don’t abuse alcohol -Excessive drinking is a major risk factor for dementia. If you choose to drink, limit yourself to two drinks a day.<\/li>\n<\/ol>\n
                      \n
                    1. Care for your emotions -People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don’t necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals.<\/li>\n<\/ol>\n
                        \n
                      1. Sch\u00fctzen Sie Ihren Kopf \u2013 Mittelschwere bis schwere Kopfverletzungen, auch ohne diagnostizierte Gehirnersch\u00fctterung, erh\u00f6hen das Risiko einer kognitiven Beeintr\u00e4chtigung.<\/li>\n<\/ol>\n
                          \n
                        1. Soziale Netzwerke aufbauen \u2013 Starke soziale Bindungen werden mit einem geringeren Demenzrisiko sowie einem niedrigeren Blutdruck und einer l\u00e4ngeren Lebenserwartung in Verbindung gebracht.<\/li>\n<\/ol>\n

                           <\/p><\/div>","protected":false},"excerpt":{"rendered":"

                          Have you stopped to think about how awesome your brain is? It\u2019s MIND BLOWING!\u00a0 See what I did there? But, the brain really is awesome. Your brain is made of […]<\/p>\n","protected":false},"author":7,"featured_media":6964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[57,58],"service":[],"class_list":["post-6963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-brain","tag-neurology"],"acf":{"featured_image":6964,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nCheers to the Brain\u2026 and Keepin\u2019 it Healthy - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/2018\/03\/cheers-brain-keepin-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheers to the Brain\u2026 and Keepin\u2019 it Healthy - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Have you stopped to think about how awesome your brain is? 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