{"id":6959,"date":"2018-03-15T16:03:43","date_gmt":"2018-03-15T20:03:43","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6959"},"modified":"2018-03-15T16:03:43","modified_gmt":"2018-03-15T20:03:43","slug":"women-need-sleep","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2018\/03\/women-need-sleep\/","title":{"rendered":"Frauen brauchen mehr Schlaf!"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Erinnern Sie sich an die Zeit letzte Woche, als Sie acht Stunden geschlafen haben und sich so gro\u00dfartig gef\u00fchlt haben? Oder war das letzten Monat? Oder letztes Jahr? In 2002?<\/p>\n<p>Du bist nicht allein.<\/p>\n<p>Laut Gallup bekommen mehr als 40% der Amerikaner weniger als sieben Stunden Schlaf. Am schockierendsten sind die Ergebnisse der Gallup-Umfrage von 1942, die ergab, dass 451 TP3T der Amerikaner acht Stunden oder mehr bekamen, verglichen mit 291 TP3T heute. Das sorgt f\u00fcr einige schl\u00e4frige, m\u00fcrrische Menschen \u2013 einer von vier Amerikanern, die unter Schlafmangel leiden, erkl\u00e4rt viel.<\/p>\n<p>Laut der National Sleep Foundation (NSF) sollten Erwachsene f\u00fcr eine optimale Gesundheit im Allgemeinen jede Nacht zwischen sieben und neun Stunden schlafen. Und aktuellen Untersuchungen zufolge braucht die durchschnittliche Frau 20 Minuten mehr Schlaf als M\u00e4nner! Ja! Noch besser ist, dass die Forschung darauf hindeutet, dass Frauen dazu neigen, mehrere Aufgaben zu erledigen und mehr von ihrem eigentlichen Gehirn zu nutzen als M\u00e4nner, was zu einem gr\u00f6\u00dferen Schlafbed\u00fcrfnis f\u00fchrt.<\/p>\n<p>Obwohl Frauen mehr Schlaf ben\u00f6tigen als M\u00e4nner, bekommen viele nicht die richtige Menge. Sie brauchen uns wahrscheinlich nicht, um die Liste durchzugehen \u2026 die meisten von uns waren schon einmal dort oder kennen jemanden, der das erlebt hat. Zu diesen l\u00e4stigen Traumkillern geh\u00f6ren \u00dcbergewicht und die Position des F\u00f6tus w\u00e4hrend der Schwangerschaft sowie Hitzewallungen in den Wechseljahren. (Ausgehend vom Konsens \u201eDa gewesen, das getan\u201c versuchen Sie es mit einem K\u00f6rperkissen zum Schlafen schwangerer Frauen und einem kleinen Tischventilator auf dem Nachttisch, um das Mitternachtsschwitzen zu lindern.)<\/p>\n<p>Die \u201eWoche des Schlafbewusstseins\u201c findet vom 11. bis 17. M\u00e4rz statt. Ziehen Sie ein Kissen hervor und stellen Sie die Schlaf-App Ihres Telefons auf \u201eOzeansurfen\u201c, w\u00e4hrend Sie diese Tipps der NSF lesen, die \u00fcber das Z\u00e4hlen von Sch\u00e4fchen und ein warmes Glas Milch hinausgehen.<\/p>\n<ul>\n<li>Consider \u201cbedtime\u201d a meeting and be on time! Stick to a sleep schedule\u00a0of the same bedtime and wake up time, even on the weekends. This helps to regulate your body&#8217;s clock and could help you fall asleep and stay asleep for the night.<\/li>\n<li>Practice a\u00a0relaxing bedtime ritual.\u00a0A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that make it more difficult to fall asleep, get sound and deep sleep or remain asleep.<\/li>\n<li>If you have trouble sleeping, avoid naps, especially in the afternoon.\u00a0Power napping in that pod may be all the rage, but it may well be hampering sleep in the long run.<\/li>\n<li>Regelm\u00e4\u00dfige Bewegung in irgendeiner Form ist der Schl\u00fcssel zu gutem Schlaf.<\/li>\n<li>Your surroundings should be peaceful, dark, quiet and cool (between 60 and 67 degrees).\u00a0Your bedroom should also be free from any noise that can disturb your sleep. Consider using blackout curtains, eye shades, ear plugs, &#8220;white noise&#8221; machines, humidifiers, fans and other devices.<\/li>\n<li>Machen Sie es sich gem\u00fctlich. Wenn Ihre Matratze \u00e4lter als neun Jahre ist, ben\u00f6tigen Sie wahrscheinlich eine neue. Kissen sollten mindestens alle paar Jahre ausgetauscht werden. Wenn Sie Allergien haben, stellen Sie sicher, dass Ihr Schlafzimmer frei von diesen Substanzen ist.<\/li>\n<\/ul>\n<p>Wenn diese nichtmedizinischen Ans\u00e4tze Ihren Schlafmangelzustand nicht lindern, wenden Sie sich an Ihren Arzt, der Ihnen m\u00f6glicherweise weitere medizinische Tests empfiehlt, einschlie\u00dflich a <a href=\"https:\/\/www.hancockhealth.org\/de\/doctor\/james-zhang-md\/https:\/www.hancockregionalhospital.org\/doctor\/james-zhang-md\/\">Schlafstudie<\/a>. There are medical conditions like <a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/85,P01301\">Schlafapnoe<\/a> and restless <a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/85,P01324\">leg syndrome (RLS)<\/a> that require medical intervention to ensure a good night\u2019s sleep.<\/div>","protected":false},"excerpt":{"rendered":"<p>Do you remember that time last week when you got eight hours of sleep, and you felt so awesome? Or was that last month? Or last year? In \u2026 2002? [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[56],"service":[],"class_list":["post-6959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-sleep"],"acf":{"featured_image":6960,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Women Need More Sleep! - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/2018\/03\/women-need-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women Need More Sleep! - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Do you remember that time last week when you got eight hours of sleep, and you felt so awesome? 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