{"id":6904,"date":"2022-12-28T11:04:57","date_gmt":"2022-12-28T16:04:57","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6904"},"modified":"2024-03-04T16:17:20","modified_gmt":"2024-03-04T16:17:20","slug":"are-you-practicing-self-care-this-season","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2022\/12\/are-you-practicing-self-care-this-season\/","title":{"rendered":"\u00dcben Sie in dieser Saison Selbstf\u00fcrsorge?"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a>Geistiges Wohlbefinden<\/a> <\/div>\n\n

\u00dcben Sie in dieser Saison Selbstf\u00fcrsorge?<\/h1>\n\n
\n\n 28. Dezember 2022<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Der Winter ist eine tolle Zeit zur Selbstbeobachtung. Wir sind gezwungen, mehr drinnen zu sein; kuschelige Decken sind selbstverst\u00e4ndlich; und drau\u00dfen wird es mit dem frisch gefallenen Schnee ziemlich ruhig. Klingt friedlich, nicht wahr? Aber es kann auch eine Zeit extremen Stresses sein, insbesondere in der Zeit der Feiertage. Wenn Sie sich diesen Winter eher gestresst als wohlig f\u00fchlen, Es k\u00f6nnte Zeit f\u00fcr eine radikale Selbstf\u00fcrsorge sein.<\/a><\/p>\n<\/div>

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Wie sieht echte Selbstf\u00fcrsorge aus?<\/h4>\n<\/div>
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In unserer Kultur hat der Begriff \u201eSelbstf\u00fcrsorge\u201c eine interessante Bedeutung erhalten, insbesondere f\u00fcr Frauen. Selbstf\u00fcrsorge \u00e4hnelt mittlerweile eher einer Routine, die die \u00e4u\u00dfere H\u00fclle eines Menschen versch\u00f6nert und behandelt, statt sich mit den Gedanken, K\u00e4mpfen und Emotionen zu befassen, die im Inneren herumschwirren. Wellnesstage, Pedik\u00fcre, Massagen<\/a>, Weinabende usw. machen alle gro\u00dfen Spa\u00df und k\u00f6nnen sicherlich zu einem Gef\u00fchl der Selbstf\u00fcrsorge beitragen, aber das Problem ist, dass sie einen nur bedingt weiterbringen. Sobald Ihre Pedik\u00fcre oder Ihr Weinabend-Spa\u00df vorbei ist, sitzen Sie immer noch in Ihrer hei\u00dfen Sauerei. Dieser Kreislauf kann zu Angstzust\u00e4nden, Depressionen und sogar Sucht f\u00fchren.<\/p>\n<\/div>

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Es ist eine Pyramide<\/h4>\n<\/div>
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Real Selbstf\u00fcrsorge bedeutet, sich dem zu stellen, was in Ihrem Herzen und Ihrem Verstand vorgeht<\/a>Schauen Sie sich genau an, wof\u00fcr Sie sich angemeldet haben, und reinigen Sie das Haus, wenn Ihnen diese Dinge nicht mehr n\u00fctzen. Es beruht auf dem Wunsch, auf jeder Ebene Ihres Seins gesund zu sein: k\u00f6rperlich, geistig und emotional. <\/p>\n<\/div>

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Stellen Sie sich Selbstf\u00fcrsorge als eine Pyramide vor. Die Grundlage bildet die Selbstbeobachtung, eine ruhige Zeit zum Sitzen und Nachdenken dar\u00fcber, was die Ursache daf\u00fcr sein k\u00f6nnte, dass Sie sich so \u00fcberfordert f\u00fchlen. Wenn Sie ein Trauma \u00fcberlebt haben oder in \u00e4ngstliches Gr\u00fcbeln verfallen, wenn Sie zur Stille gezwungen werden, probieren Sie eine achtsame Bewegung in Form von Yoga, Tai Chi oder Tanz aus, bevor Sie eine ruhige, stille Position einnehmen. Journaling ist auch eine gro\u00dfartige M\u00f6glichkeit, den \u00dcberblick \u00fcber Ihre Gedanken zu behalten.<\/p>\n<\/div>

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Die n\u00e4chste Ebene der Pyramide besteht aus Aktivit\u00e4ten, die Ihnen Freude bereiten, Ihnen aber auch erm\u00f6glichen, zentriert und entspannt zu bleiben. Das k\u00f6nnen kreative Unternehmungen wie Stricken oder Malen sein oder einfach nur das H\u00f6ren Ihrer Lieblingsmusik. Bewegung und gesunde Ern\u00e4hrung fallen ebenfalls in diesen Bereich, da beides zu einem entspannteren und gepflegteren Zustand f\u00fchren kann. <\/p>\n<\/div>

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Die n\u00e4chste Ebene der Pyramide sind Aktivit\u00e4ten und unterhaltsame Unterhaltung, die Sie gemeinsam mit anderen (oder sogar alleine) genie\u00dfen. Hier passen Ihre Wellnesstage, Weinabende mit Freunden, Familienurlaube oder Antiquit\u00e4tengesch\u00e4fte in Ihren Aufladeplan. Tun Sie etwas, das Freude macht und Sie daran erinnert, warum Sie das Leben lieben. Dies ist in den Wintermonaten besonders wichtig, wenn eine saisonale affektive St\u00f6rung Ihre geistige Gesundheit beeintr\u00e4chtigen kann.<\/p>\n<\/div>

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Ganz oben auf der Pyramide, nachdem Sie Ihre Batterien wieder aufgeladen haben, nehmen Sie \u00c4nderungen vor, um in Zukunft nicht zu sehr \u00fcberfordert zu sein. Finden Sie heraus, wo Sie ein h\u00f6fliches \u201eNein\u201c anstelle eines erzwungenen \u201eJa\u201c sagen m\u00fcssen. Welche Projekte oder Verantwortlichkeiten k\u00f6nnen Sie abgeben oder um Hilfe bitten? Welche Dinge kannst du loslassen?<\/p>\n<\/div>

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Einfache M\u00f6glichkeiten, f\u00fcr sich selbst zu sorgen
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Konzentrieren Sie sich auf Dankbarkeit:<\/strong> Positives Denken hilft dabei, Ihre Einstellung im Einklang zu halten. Was du denkst, bist du.<\/p>\n<\/div>

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Suche nach Gl\u00fcck: <\/strong>Wir sind von schlechten Nachrichten umgeben. Suchen Sie nach dem Guten und der Hoffnung; es IST da drau\u00dfen.<\/p>\n<\/div>

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Sagen Sie Nein und besitzen Sie es: <\/strong>Du kannst nicht alles machen. Du solltest nicht alles machen. Es ist gesund, Nein zu sagen.<\/p>\n<\/div>

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Viel Wasser trinken: <\/strong>Dehydrierung kann schwerwiegende k\u00f6rperliche Folgen haben, au\u00dferdem entzieht der Winter Feuchtigkeit und f\u00fchrt zu rissigen Lippen, trockener Haut und Kopfschmerzen. Austrinken!<\/p>\n<\/div>

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Halten Sie den Schlafplan ein (oder verbessern Sie ihn): <\/strong>Schlafst\u00f6rungen k\u00f6nnen den Winterblues verst\u00e4rken.<\/p>\n<\/div>

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Sitzen Sie 5 Minuten lang schweigend: <\/strong>Wir werden rund um die Uhr von L\u00e4rm \u00fcberschwemmt, der Ihre Sinne und Gedanken leicht \u00fcberfordern kann. Nehmen Sie sich Zeit, um einfach in Frieden zu sein.<\/p>\n<\/div>

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Legen Sie Ihr Telefon weg: <\/strong>Unsere Abh\u00e4ngigkeit davon, jede Minute des Tages zu wissen, was passiert, ist \u00e4u\u00dferst belastend. Wenn Sie nicht vollst\u00e4ndig abschalten k\u00f6nnen, machen Sie zumindest eine Pause. Nehmen Sie die Sch\u00f6nheit um Sie herum wahr. Seien Sie voll pr\u00e4sent.<\/p>\n<\/div>

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Selbstf\u00fcrsorge bedeutet w\u00f6rtlich, f\u00fcr sich selbst zu sorgen. Indem Sie sicherstellen, dass Sie alle Aspekte Ihres Seins respektieren und sich um sie k\u00fcmmern, k\u00f6nnen Sie sich wirklich aufgeladen und bereit f\u00fchlen, Ihr bestes Leben zu f\u00fchren. Lebst du in Hancock County? Finden Sie noch mehr M\u00f6glichkeiten, richtig f\u00fcr sich selbst zu sorgen Hier<\/a>.<\/p>\n<\/div>

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