{"id":6490,"date":"2018-02-26T11:18:00","date_gmt":"2018-02-26T16:18:00","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6490"},"modified":"2018-02-26T11:18:00","modified_gmt":"2018-02-26T16:18:00","slug":"when-ya-gotta-go-and-then-you-already-went","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/","title":{"rendered":"Wenn du gehen musst \u2026 und dann bist du schon gegangen"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Erinnern Sie sich an die Zeit, als wir ein kichernder Haufen Teenager waren und dachten, etwas sei extrem lustig, ungeheuerlich oder be\u00e4ngstigend, und riefen aus: \u201eIch habe mir fast in die Hose gemacht!\u201c<\/p>\n<p>Well, now that we\u2019re older, most of us can remove that \u201calmost.\u201d According to the National Association for <a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/85,P01528\">Incontinence<\/a>, one in four women over the age of 18 experience episodes of leaking urine involuntarily. A 2015 study revealed that 68 percent of women ages 42-64 experiences the problem at least once a month.<\/p>\n<p>Warum? Viele von uns geben den Wechseljahren die Schuld, weil \u2026 warum nicht? Wir geben den Wechseljahren die Schuld! Tats\u00e4chlich wirkt sich die verminderte Hormonproduktion in den Wechseljahren negativ auf die gesunde Auskleidung von Blase und Harnr\u00f6hre aus. Geburt und Schwangerschaft spielen eine Rolle (weshalb wir den Muttertag haben, um die Schuld daran zu maximieren \u2026), ebenso wie Fettleibigkeit, Alter und k\u00f6rperliche Inaktivit\u00e4t. Weitere Erkrankungen sind Beckenorganvorfall und neurologische Probleme.<\/p>\n<p>Die gute Nachricht ist also, dass Sie nicht allein sind, und daf\u00fcr gibt es eine Reihe von Gr\u00fcnden. Und die bessere Nachricht ist, dass Sie nicht nur mit dem Spitznamen \u201eSprinter\u201c leben m\u00fcssen (der Ihre Superkraft widerspiegelt, blitzschnell aufs T\u00f6pfchen zu kommen). Ihr Arzt kann mit einer \u00e4rztlichen Untersuchung beginnen, die dabei helfen kann, festzustellen, ob Sie an Belastungsinkontinenz (Lachen oder Niesen und anschlie\u00dfendem Pinkeln) oder an Dranginkontinenz (dem pl\u00f6tzlichen Harndrang, der immer \u201ezu sp\u00e4t\u201c erscheint) leiden, und dann das Meiste feststellen wirksame Behandlung.<\/p>\n<p>It\u2019s important to remember that urinary incontinence is not a disease, but a symptom of something else. A medical professional may initially recommend behavioral and lifestyle changes \u2013 like limiting liquids close to bedtime, limiting caffeine, carbonated beverages or alcohol. They may recommend engaging in exercise and losing weight or stopping smoking. Some will suggest bladder training with the assist of a bladder diary (Dear Bladder, Today you were very naughty &#8230;) and pelvic floor exercises (aka Kegels). Additional treatments may include medicine for an <a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/40,BladderQuiz\">over-active bladder<\/a> (we\u2019ve all seen the commercials), medical device implants and surgery as a last resort.<\/p>\n<p>Aber das ist kein Bereich f\u00fcr \u201eDr. Google\u201c und Selbstbehandlung. Holen Sie sich einen Arztbesuch!<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Remember when we were a giggly bunch of teenagers and would think something was extremely funny or outrageous or scary and exclaim, \u201cI almost peed my pants!\u201d Well, now that [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[46,47],"service":[],"class_list":["post-6490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-bladder-issues","tag-incontinence"],"acf":{"featured_image":6492,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>When Ya\u2019 Gotta Go \u2026 and Then You Already Went - Hancock Health<\/title>\n<meta name=\"description\" content=\"Remember when we were a giggly bunch of teenagers and would think something was extremely funny or outrageous or scary and exclaim, \u201cI almost peed my pants!\u201d According to the National Association for Incontinence, one in four women over the age of 18 experience episodes of leaking urine involuntarily.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Ya\u2019 Gotta Go \u2026 and Then You Already Went - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Remember when we were a giggly bunch of teenagers and would think something was extremely funny or outrageous or scary and exclaim, \u201cI almost peed my pants!\u201d According to the National Association for Incontinence, one in four women over the age of 18 experience episodes of leaking urine involuntarily.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/de\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-26T16:18:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/GettyImages-853923844-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/02\\\/when-ya-gotta-go-and-then-you-already-went\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/02\\\/when-ya-gotta-go-and-then-you-already-went\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"When Ya\u2019 Gotta Go \u2026 and Then You Already Went\",\"datePublished\":\"2018-02-26T16:18:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/02\\\/when-ya-gotta-go-and-then-you-already-went\\\/\"},\"wordCount\":368,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/02\\\/when-ya-gotta-go-and-then-you-already-went\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/GettyImages-853923844-scaled.jpg\",\"keywords\":[\"bladder issues\",\"Incontinence\"],\"articleSection\":[\"News\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/02\\\/when-ya-gotta-go-and-then-you-already-went\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/02\\\/when-ya-gotta-go-and-then-you-already-went\\\/\",\"name\":\"When Ya\u2019 Gotta Go \u2026 and Then You Already Went - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/02\\\/when-ya-gotta-go-and-then-you-already-went\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/02\\\/when-ya-gotta-go-and-then-you-already-went\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/GettyImages-853923844-scaled.jpg\",\"datePublished\":\"2018-02-26T16:18:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"description\":\"Remember when we were a giggly bunch of teenagers and would think something was extremely funny or outrageous or scary and exclaim, \u201cI almost peed my pants!\u201d According to the National Association for Incontinence, one in four women over the age of 18 experience episodes of leaking urine involuntarily.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/02\\\/when-ya-gotta-go-and-then-you-already-went\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/02\\\/when-ya-gotta-go-and-then-you-already-went\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/02\\\/when-ya-gotta-go-and-then-you-already-went\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/GettyImages-853923844-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/GettyImages-853923844-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Close-up Of Diagnosis Incontinence Word And Medical Composition On Paper\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2018\\\/02\\\/when-ya-gotta-go-and-then-you-already-went\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When Ya\u2019 Gotta Go \u2026 and Then You Already Went\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/de\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When Ya\u2019 Gotta Go \u2026 and Then You Already Went - Hancock Health","description":"Remember when we were a giggly bunch of teenagers and would think something was extremely funny or outrageous or scary and exclaim, \u201cI almost peed my pants!\u201d According to the National Association for Incontinence, one in four women over the age of 18 experience episodes of leaking urine involuntarily.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/de\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/","og_locale":"de_DE","og_type":"article","og_title":"When Ya\u2019 Gotta Go \u2026 and Then You Already Went - Hancock Health","og_description":"Remember when we were a giggly bunch of teenagers and would think something was extremely funny or outrageous or scary and exclaim, \u201cI almost peed my pants!\u201d According to the National Association for Incontinence, one in four women over the age of 18 experience episodes of leaking urine involuntarily.","og_url":"https:\/\/www.hancockhealth.org\/de\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/","og_site_name":"Hancock Health","article_published_time":"2018-02-26T16:18:00+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/GettyImages-853923844-scaled.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Hancock Health","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"When Ya\u2019 Gotta Go \u2026 and Then You Already Went","datePublished":"2018-02-26T16:18:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/"},"wordCount":368,"image":{"@id":"https:\/\/www.hancockhealth.org\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/GettyImages-853923844-scaled.jpg","keywords":["bladder issues","Incontinence"],"articleSection":["News"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/","url":"https:\/\/www.hancockhealth.org\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/","name":"When Ya\u2019 Gotta Go \u2026 and Then You Already Went - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/GettyImages-853923844-scaled.jpg","datePublished":"2018-02-26T16:18:00+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"description":"Remember when we were a giggly bunch of teenagers and would think something was extremely funny or outrageous or scary and exclaim, \u201cI almost peed my pants!\u201d According to the National Association for Incontinence, one in four women over the age of 18 experience episodes of leaking urine involuntarily.","breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.hancockhealth.org\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/GettyImages-853923844-scaled.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/02\/GettyImages-853923844-scaled.jpg","width":2560,"height":1707,"caption":"Close-up Of Diagnosis Incontinence Word And Medical Composition On Paper"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2018\/02\/when-ya-gotta-go-and-then-you-already-went\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"When Ya\u2019 Gotta Go \u2026 and Then You Already Went"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Hancock Gesundheit","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Hancock Gesundheit","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/de\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/posts\/6490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/comments?post=6490"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/posts\/6490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/media\/6492"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/media?parent=6490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/categories?post=6490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/tags?post=6490"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/service?post=6490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}