{"id":6263,"date":"2021-06-29T19:27:12","date_gmt":"2021-06-29T19:27:12","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6263"},"modified":"2021-06-29T19:27:12","modified_gmt":"2021-06-29T19:27:12","slug":"dig-in-for-national-blueberry-day-on-july-8","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2021\/06\/dig-in-for-national-blueberry-day-on-july-8\/","title":{"rendered":"Seien Sie beim Nationalen Blaubeertag am 8. Juli dabei"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_60db7160ec72a\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/de\/category\/health-possible\/fitness-nutrition\/\">Fitness &amp; Ern\u00e4hrung<\/a>                <\/div>\n\n                <h1 class=\"h2\">Seien Sie beim Nationalen Blaubeertag am 8. Juli dabei<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">29. Juni 2021<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Aktie<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2021%2F06%2Fdig-in-for-national-blueberry-day-on-july-8%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" 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transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/06\/GettyImages-678435495-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Die kleine Blaubeere ist ein starker Favorit im Rennen um den Titel \u201eBeliebtestes Superfood\u201c. Sie kennen die Superfoods: Das sind sie <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303079#what_are_superfoods\">N\u00e4hrstoffreiche, kalorienarme Lebensmittel, die die Rockstars unserer Ern\u00e4hrung sind.<\/a> Werfen wir also einen Blick auf ihre Vorteile und einige einfache neue M\u00f6glichkeiten, sie in Ihr t\u00e4gliches Leben zu integrieren.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Blaubeeren sind super!<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p><a href=\"https:\/\/draxe.com\/nutrition\/health-benefits-blueberries\/\">Blaubeeren stecken voller Vitamine<\/a>, Mineralien, Mikron\u00e4hrstoffe und Antioxidantien. Folgendes finden Sie darin:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3274736\/\">hoher Gehalt an Antioxidantien<\/a>, einschlie\u00dflich Phenole, Flavonoide und Anthocyane.&nbsp;<\/li><li>Eine gute Quelle f\u00fcr Vitamin C, Vitamin K und Mangan.<\/li><li>Faser! Die Blaubeere hat f\u00fcr ihre Gr\u00f6\u00dfe eine Menge zu bieten: 3,6 g pro Tasse. Der gr\u00f6\u00dfte Teil des Kohlenhydratgehalts einer Blaubeere besteht aus Ballaststoffen.<\/li><li>A <a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load\">glyk\u00e4mische Last<\/a> von nur <a href=\"https:\/\/www.tarladalal.com\/glycemic-index-of-blueberry-1216\">7.2<\/a>\u2013 eine niedrige GL-Qualifikation.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Was Blaubeeren f\u00fcr Ihre Gesundheit tun<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Lassen Sie uns zusammenfassen, was diese guten Dinge f\u00fcr Sie bedeuten:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Antioxidantien helfen <a href=\"https:\/\/draxe.com\/health\/fighting-free-radical-damage\/\">neutralisiert freie Radikale<\/a> in deinem K\u00f6rper; Freie Radikale tragen stark zu den Auswirkungen des Alterns bei und sind an nahezu jeder chronischen Krankheit beteiligt \u2013 insbesondere an Herzerkrankungen, Krebs und Diabetes.&nbsp;<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15018483\/\">Bessere Knochengesundheit<\/a>. Vitamin K und Mangan tragen ma\u00dfgeblich zur Knochendichte bei.<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711306001267\">Schutz vor und Behandlung von Diabetes<\/a>. Der niedrige GL bedeutet, dass Blaubeeren Ihr System nicht belasten; Anthocyane und Mangan wirken sich sehr positiv auf Ihr Insulin- und Glukose-\u00d6kosystem aus.&nbsp;<\/li><li><a href=\"https:\/\/www.bestpickist.com\/blueberry-benefits-20-science-backed-health-benefits-of-blueberries\/\">Verbesserte Verdauung<\/a> und die allgemeine Darmgesundheit.<\/li><li>Niedrigerer Blutdruck bedeutet besser <a href=\"https:\/\/www.wildblueberries.com\/health-benefits\/\">Herz Gesundheit<\/a>. Danke, Anthocyane!<\/li><li><a href=\"https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/blueberries\/\">Erh\u00f6hte antioxidative Aktivit\u00e4t<\/a> in Ihrem Blut tr\u00e4gt dazu bei, Ihr Krebsrisiko zu senken.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Gesunde Blaubeerrezepte<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Verwenden Sie Blaubeeren nur in Backwaren und zuckerhaltigen Desserts? Ab und zu ein St\u00fcck Blaubeerkuchen, aber immer \u00e0 la mode? Um die Kraft der Blaubeere wirklich zum Vorschein zu bringen, probieren Sie diese gesunden Rezepte mit voller Geschmacksnote.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Ein leckerer <a href=\"https:\/\/blueberry.org\/recipes\/grilled-chicken-blueberry-pecan-salad-honey-mustard-vinaigrette\/\">Gegrillter H\u00fchnchen-Blaubeer-Pekannuss-Salat<\/a> ist schnell, gesund und macht keinen Hunger. Sehen Sie, wie schnell es geht <a href=\"https:\/\/irenamacri.com\/15-sugar-free-salad-dressings\/\">mach dein eigenes<\/a> leckeres zuckerfreies Dressing.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Heidelbeeren sind gern gesehene Teilnehmer an Fruchtspie\u00dfen; Probieren Sie dieses festliche <a href=\"https:\/\/cookingontheweekends.com\/cherry-bacon-blueberry-kebab-recipe\/\">Rot, Wei\u00df, Blau und Speck<\/a> Rezept f\u00fcr den 4. Juli.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Blaubeersauce kann an den unwahrscheinlichsten Orten zaubern. Gehen Sie damit herzhaft vor <a href=\"https:\/\/www.savoryexperiments.com\/balsamic-thyme-blueberry-sauce\/\">Balsamico-Thymian-Blaubeersauce<\/a> und bringen Sie es zum Abendessen mit \u2013 es passt k\u00f6stlich zu jedem Protein.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Probieren Sie f\u00fcr eine s\u00fc\u00dfe Leckerei mit weniger Zucker diese drei Zutaten <a href=\"https:\/\/whatmollymade.com\/naturally-sweet-blueberry-popsicles\/\">Nat\u00fcrlich s\u00fc\u00dfes Blaubeer-Eis am Stiel<\/a> Rezept. Keine K\u00fcchenmaschine? Das geht noch schneller <a href=\"https:\/\/www.welchs.com\/recipe\/d-i-y-frozen-fruit-pops\/\">Gefrorener Fruchtpop<\/a> Das Rezept wird mit wei\u00dfem Traubensaft hergestellt.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_60db71d4ec72c\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Quellen und externe Links<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Welchs<\/p>\n<\/span>\n                <a href=\"https:\/\/www.welchs.com\/recipe\/d-i-y-frozen-fruit-pops\/\" target=\"_blank\">https:\/\/www.welchs.com\/recipe\/d-i-y-frozen-fruit-pops\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Nat\u00fcrlich s\u00fc\u00dfe Blaubeer-Eis am Stiel<\/p>\n<\/span>\n                <a href=\"https:\/\/docs.google.com\/document\/d\/19nIgh0_khzO9J0tM8oRvGrQFvXetsQs4\/edit\" target=\"_blank\">https:\/\/docs.google.com\/document\/d\/19nIgh0_khzO9J0tM8oRvGrQFvXetsQs4\/edit<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"entry-title sans\">Balsamico-Thymian-Blaubeersauce<\/p>\n<\/span>\n                <a href=\"https:\/\/www.savoryexperiments.com\/balsamic-thyme-blueberry-sauce\/\" target=\"_blank\">https:\/\/www.savoryexperiments.com\/balsamic-thyme-blueberry-sauce\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"entry-title\">Rezept f\u00fcr Mini-Fruchtspie\u00dfe f\u00fcr den 4. Juli<\/p>\n<\/span>\n                <a href=\"https:\/\/cookingontheweekends.com\/cherry-bacon-blueberry-kebab-recipe-2\/\" target=\"_blank\">https:\/\/cookingontheweekends.com\/cherry-bacon-blueberry-kebab-recipe-2\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"font-heading font-bold text-xl uppercase leading-tight mb-6 md:mb-8\">\u00dcber 15 zuckerfreie Salatdressing-Rezepte<\/p>\n<\/span>\n                <a href=\"https:\/\/irenamacri.com\/15-sugar-free-salad-dressings\/\" target=\"_blank\">https:\/\/irenamacri.com\/15-sugar-free-salad-dressings\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Gegrillter H\u00fchnchen-Blaubeer-Pekannuss-Salat mit Honig-Senf-Vinaigrette<\/p>\n<\/span>\n                <a href=\"https:\/\/blueberry.org\/recipes\/grilled-chicken-blueberry-pecan-salad-honey-mustard-vinaigrette\/\" target=\"_blank\">https:\/\/blueberry.org\/recipes\/grilled-chicken-blueberry-pecan-salad-honey-mustard-vinaigrette\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"heading h1\">Blaubeeren: Erh\u00f6hen die antioxidative Aktivit\u00e4t im Blut<\/p>\n<\/span>\n                <a href=\"https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/blueberries\/\" target=\"_blank\">https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/blueberries\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Wilde Blaubeeren<\/p>\n<\/span>\n                <a href=\"https:\/\/www.wildblueberries.com\/health-benefits\/\" target=\"_blank\">https:\/\/www.wildblueberries.com\/health-benefits\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"entry-title\">Vorteile von Blaubeeren: 20 wissenschaftlich belegte gesundheitliche Vorteile von Blaubeeren<\/p>\n<\/span>\n                <a href=\"https:\/\/www.bestpickist.com\/blueberry-benefits-20-science-backed-health-benefits-of-blueberries\/\" target=\"_blank\">https:\/\/www.bestpickist.com\/blueberry-benefits-20-science-backed-health-benefits-of-blueberries\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p id=\"screen-reader-main-title\" class=\"Head u-font-serif u-h2 u-margin-s-ver\"><span class=\"title-text\">Antidiabetische Eigenschaften der kanadischen Lowbush-Heidelbeere\u00a0<em>Vaccinium angustifolium<\/em>\u00a0Ait.<\/span><\/p>\n<\/span>\n                <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711306001267\" target=\"_blank\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711306001267<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"heading-title\">Vitamin K und Knochengesundheit<\/p>\n<\/span>\n                <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15018483\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15018483\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"entry-title single-title\">Kampf gegen freie Radikale und Sch\u00e4den durch freie Radikale<\/p>\n<\/span>\n                <a href=\"https:\/\/draxe.com\/health\/fighting-free-radical-damage\/\" target=\"_blank\">https:\/\/draxe.com\/health\/fighting-free-radical-damage\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Glyk\u00e4mischer Index von Blaubeeren, 53<\/p>\n<\/span>\n                <a href=\"https:\/\/www.tarladalal.com\/glycemic-index-of-blueberry-1216\" target=\"_blank\">https:\/\/www.tarladalal.com\/glycemic-index-of-blueberry-1216<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"font-bold font-sans break-normal text-black mb-6 text-4xl lg:text-5xl leading-extra-tight\">Die Fakten zum glyk\u00e4mischen Index und zur glyk\u00e4mischen Last<\/p>\n<\/span>\n                <a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load\" target=\"_blank\">https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"content-title\">Untersuchung der antioxidativen Kapazit\u00e4t und der phenolischen Zusammensetzung von Blaubeeren, Brombeeren und Erdbeeren in Nanjing<sup><a class=\"fn\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3274736\/#FN01\">*<\/a><\/sup><\/p>\n<\/span>\n                <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3274736\/\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3274736\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"entry-title single-title\">Die 7 wichtigsten gesundheitlichen Vorteile von Blaubeeren<\/p>\n<\/span>\n                <a href=\"https:\/\/draxe.com\/nutrition\/health-benefits-blueberries\/\" target=\"_blank\">https:\/\/draxe.com\/nutrition\/health-benefits-blueberries\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Was sind Superfoods?<\/p>\n<\/span>\n                <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303079#what_are_superfoods\" target=\"_blank\">https:\/\/www.medicalnewstoday.com\/articles\/303079#what_are_superfoods<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Die kleine Blaubeere ist ein starker Favorit im Rennen um den Titel \u201eBeliebtestes Superfood\u201c. <\/p>","protected":false},"author":6,"featured_media":6264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[916,480,917,918,486,402],"service":[],"class_list":["post-6263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-blueberries","tag-food","tag-fruit","tag-national-blueberry-day","tag-recipes","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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