{"id":6150,"date":"2018-01-05T09:06:57","date_gmt":"2018-01-05T14:06:57","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6150"},"modified":"2018-01-05T09:06:57","modified_gmt":"2018-01-05T14:06:57","slug":"become-early-riser","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2018\/01\/become-early-riser\/","title":{"rendered":"So werden Sie Fr\u00fchaufsteher"},"content":{"rendered":"
Der Januar gilt oft als der k\u00e4lteste und trostloseste Monat. Und wer kann es uns verdenken, dass wir so denken? Die Aufregung der Feiertage ist vorbei, unsere Urlaubszeit ist vorbei, der Himmel ist tr\u00fcb und die Temperaturen machen Lust, sich unter einem Stapel Decken zu verkriechen und nie wieder herauszukommen. ABER Sie m\u00fcssen Ihre Neujahrsvors\u00e4tze in die Tat umsetzen. Hier sind ein paar Tipps, um sicherzustellen, dass Ihnen diese grauen Tage nicht im Weg stehen.<\/p>\n

Wachen Sie allm\u00e4hlich auf\u00a0<\/strong><\/h2>\n

Eine der einfachsten M\u00f6glichkeiten, mehr zum Morgenmenschen zu werden, besteht nicht darin, \u201ees einfach zu tun\u201c, sondern to ease into an earlier wake up time<\/a>. Wenn Sie normalerweise um 8:00 Uhr morgens aus dem Bett kriechen und sich nur wenige Minuten Zeit nehmen, um aus der T\u00fcr zu gehen, stellen Sie Ihren Wecker f\u00fcr die n\u00e4chsten Tage zun\u00e4chst auf 7:45 Uhr. Verschieben Sie es dann zur\u00fcck auf 7:30 Uhr, dann auf 7:15 Uhr, dann auf 7:00 Uhr usw., bis Sie die gew\u00fcnschte Weckzeit erreicht haben. Scheuen Sie sich nicht, es langsam angehen zu lassen und Ihrem K\u00f6rper Zeit zu geben, sich daran zu gew\u00f6hnen.<\/p>\n\"\"\n

Schlafenszeit<\/strong><\/h2>\n

Alles, was \u00fcber das fr\u00fchere Aufstehen gesagt wird, geht Hand in Hand damit tats\u00e4chlich fr\u00fcher ins Bett gehen<\/em>. Das ist f\u00fcr manche eine schwer zu schluckende Pille, aber sie bekommen es empfohlen 7-9 Stunden Schlaf<\/a> wird das Aufwachen zu jeder gew\u00fcnschten Stunde viel einfacher machen. Und wenn Sie tats\u00e4chlich fr\u00fcher zu Bett gehen und fr\u00fcher aufstehen, werden Sie wahrscheinlich nicht das Gef\u00fchl haben, dass Sie viel Zeit im Laufe des Tages verlieren.<\/p>\n\"\"\n

Mach einen Plan<\/strong><\/h2>\n

Just setting your clock earlier doesn\u2019t mean it will immediately be easier to get out of bed, so it\u2019s important to make a plan for your mornings. Lay out an outfit that you will enjoy wearing in the morning the night before. Plan a delicious breakfast in advance to look forward to. Set your coffee maker to automatically have your favorite brew ready on time.\u00a0 Plan an exercise you enjoy to start your day and get you moving. The fewer decisions you have to make immediately after you wake up, the easier your morning will feel.\u00a0 Plus, having things you love in place already will hopefully make you look forward to the day ahead.<\/p>\n\"\"\n

Tech-Don'ts<\/strong><\/h2>\n

Sie haben es wahrscheinlich schon einmal geh\u00f6rt, aber befolgen Sie den Rat?\u00a0Schalten Sie Ihr Telefon aus<\/a>! Oder legen Sie es zumindest vor dem Schlafengehen weg. Anstatt durch Twitter zu scrollen oder eine letzte E-Mail zu lesen, sollten Sie der Versuchung widerstehen und es sich stattdessen mit einem Buch gem\u00fctlich machen. Das Telefonieren regt nicht nur unser Gehirn an, anstatt es in den Schlaf zu wiegen, sondern der bl\u00e4uliche Lichtschein des Bildschirms kann unserem Gehirn auch vorgaukeln, es sei noch Tageslicht. Scheuen Sie sich also nicht, 30\u201360 Minuten vor dem Schlafengehen den H\u00f6rer aufzulegen.<\/p>\n\"\"\n

Technische Dos<\/strong><\/h2>\n

Auch wenn Mobiltelefone und Technologie h\u00e4ufig die Ursache f\u00fcr Schlafmangel sind, gibt es tats\u00e4chlich mehrere Apps und andere Produkte, die Ihnen beim Aufstehen helfen sollen! Hier sind ein paar interessante:<\/p>\n

    \n
  1. Schlafzyklus-App<\/strong><\/a>\u2013 Diese App nutzt die Bewegungssensoren Ihres Telefons, um Ihre Bewegungen w\u00e4hrend der Nacht zu \u00fcberwachen und Sie w\u00e4hrend Ihres leichtesten Schlafzyklus zu wecken, wenn Sie weniger wahrscheinlich das Bed\u00fcrfnis versp\u00fcren, die Schlummertaste zu dr\u00fccken.<\/li>\n
  2. Steigen Sie aus dem Bett<\/strong><\/a>\u2013 Diese App schaltet ihren Alarm erst ab, wenn sie erkennt, dass Sie 30 Schritte zur\u00fcckgelegt haben, und stellt so sicher, dass Sie tats\u00e4chlich aus dem Bett kommen.<\/li>\n
  3. Bewegliche Wecker<\/strong> \u2013 Hier stehen unz\u00e4hlige Optionen zur Auswahl, aber eine schnelle Google-Suche zeigt Wecker, die weglaufen, Teile, die zum Ausschalten ben\u00f6tigt werden, durch den Raum schie\u00dfen oder Ihr Bett sch\u00fctteln. Sie entscheiden, wie viel Ansto\u00df Sie morgens zum Aufstehen ben\u00f6tigen.<\/li>\n
  4. Lichtwecker<\/strong> \u2013 Lichtuhren ahmen den Sonnenaufgang nach, um Ihrem K\u00f6rper zu zeigen, dass es Zeit zum Aufwachen ist. Wie die oben erw\u00e4hnte Schlafzyklus-App passen sich diese Ihrem Tagesrhythmus an und sorgen so f\u00fcr ein nat\u00fcrlicheres Gef\u00fchl beim morgendlichen Anruf.<\/li>\n<\/ol>\n

    \"\"<\/div>","protected":false},"excerpt":{"rendered":"

    January\u2026it\u2019s often considered the coldest and dreariest of months. And who can blame us for feeling that way. The excitement of the holidays is over, our vacation time has ended, […]<\/p>\n","protected":false},"author":6,"featured_media":6156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHow to Become an Early Riser - 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