{"id":6125,"date":"2021-05-28T01:57:59","date_gmt":"2021-05-28T01:57:59","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6125"},"modified":"2021-05-28T01:57:59","modified_gmt":"2021-05-28T01:57:59","slug":"getting-smart-about-hydration-helping-you-drink-more-water","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/","title":{"rendered":"Machen Sie sich mit der Fl\u00fcssigkeitszufuhr vertraut: Wir helfen Ihnen, mehr Wasser zu trinken"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_60b04af602846\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/de\/category\/health-possible\/fitness-nutrition\/\">Fitness &amp; Ern\u00e4hrung<\/a>                <\/div>\n\n                <h1 class=\"h2\">Machen Sie sich mit der Fl\u00fcssigkeitszufuhr vertraut: Wir helfen Ihnen, mehr Wasser zu trinken<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">28. Mai 2021<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Aktie<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2021%2F05%2Fgetting-smart-about-hydration-helping-you-drink-more-water%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" 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                           <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2021%2F05%2Fgetting-smart-about-hydration-helping-you-drink-more-water%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/05\/GettyImages-1129061417-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Pretty much every system of your body <a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/\">depends on water<\/a> to function properly. Are you drinking enough to replenish your stores?<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Wieviel ist genug?<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>There\u2019s no one-size-fits-all answer, but the familiar eight eight-ounce glasses of water per day is a good place to start. If you\u2019re a bigger person, drink more; smaller people can drink less. Nearly <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290814#benefits\">all body processes need water<\/a>: kidney function, joint and tissue protection, temperature regulation, digestion, oxygen delivery, and more. When you listen to your body, it will let you know how much is right for you.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Signs of dehydration<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Dehydration\u2019s effects are more obvious after a bout of the flu or attending a hot yoga class after a night full of champagne and wine. Yet even mild dehydration causes symptoms.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.everydayhealth.com\/news\/unusual-signs-of-dehydration\/\">Kopfschmerzen<\/a>. If yours improve immediately when you take an aspirin, it may be the water that helped. Drinking more proactively can keep the pain away.<\/li><li><a href=\"https:\/\/hcanorthflorida.com\/blog\/entry\/6-surprising-signs-you-need-to-drink-more-water\">Bad breath and dry mouth<\/a> mean inadequate saliva, which is replenished by water.<\/li><li><a href=\"https:\/\/hcanorthflorida.com\/blog\/entry\/6-surprising-signs-you-need-to-drink-more-water\">Brain fog<\/a>. That late afternoon slump may benefit more from a cool glass of water than from a cup of coffee.<\/li><li><a href=\"https:\/\/www.seattletimes.com\/life\/wellness\/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking\/\">Food cravings<\/a> that won\u2019t quit. People frequently <a href=\"https:\/\/getwildfit.com\/water-are-you-getting-enough\/\">mistake thirst for hunger<\/a> because the bodily signals are quite similar.&nbsp;<\/li><li><a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water#The-bottom-line\">Constipation<\/a>. Dehydration is the most common cause. Before you reach for the fiber supplement, up your water intake.<\/li><li><a href=\"https:\/\/www.instyle.com\/news\/6-amazing-beauty-benefits-drinking-enough-water\">Dull complexion<\/a>. When your skin doesn\u2019t get the moisture it needs internally, lines, pores, and flakiness are more pronounced. Hydration can even improve your hair and nails.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>How to get more<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Knowing how much water you drink is the first step to hydration. As outdoor temperatures and your activity levels increase, your water consumption should, too. Try these tricks.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.hancockhealth.org\/de\/2020\/03\/how-to-make-a-new-years-resolution-easier-to-keep\/\"><strong>Make a habit<\/strong><\/a><strong>.<\/strong> New habits stick better when put next to existing habits. Have your first glass of water when you wake up while waiting for the coffee to brew. Find other habits you can easily pair with drinking water.<\/li><li><strong>Add a flavor<\/strong>. No need for artificial powders; lemons, limes, cucumbers, and strawberries are just some of the natural flavor boosters you can infuse into your water.<\/li><li><strong>Choose H2O<\/strong>. Whenever possible, choose water. It will always be your healthiest choice.<\/li><li><strong>Track it<\/strong>. If you have a fitness tracker, you probably already have a water intake reading. If not, <a href=\"https:\/\/www.healthline.com\/health\/hydration-top-iphone-android-apps-drinking-water\">apps abound<\/a>!&nbsp;<\/li><li><strong>Get fancy<\/strong>. For high tech water bottles designed to get you drinking more, <a href=\"https:\/\/www.everydayhealth.com\/dehydration\/hydration-hacks-that-help-you-drink-more-water\/\">click here<\/a>.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_60b04d0f02849\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Quellen und externe Links<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"eh-pg-headline__title\">13 Genius Hacks That Can Help You Drink More Water<\/p>\n<\/span>\n                <a href=\"https:\/\/www.everydayhealth.com\/dehydration\/hydration-hacks-that-help-you-drink-more-water\/\" target=\"_blank\">https:\/\/www.everydayhealth.com\/dehydration\/hydration-hacks-that-help-you-drink-more-water\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>The Best Hydration Apps of 2020<\/p>\n<p>&nbsp;<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/health\/hydration-top-iphone-android-apps-drinking-water\" target=\"_blank\">https:\/\/www.healthline.com\/health\/hydration-top-iphone-android-apps-drinking-water<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>How to Make a New Year\u2019s Resolution Easier to Keep<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockhealth.org\/de\/2020\/03\/how-to-make-a-new-years-resolution-easier-to-keep\/\" target=\"_blank\">https:\/\/www.hancockhealth.org\/2020\/03\/how-to-make-a-new-years-resolution-easier-to-keep\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"headline heading-content\">6 Amazing Beauty Benefits of Drinking Enough Water<\/p>\n<\/span>\n                <a href=\"https:\/\/www.instyle.com\/news\/6-amazing-beauty-benefits-drinking-enough-water\" target=\"_blank\">https:\/\/www.instyle.com\/news\/6-amazing-beauty-benefits-drinking-enough-water<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>healthline<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water#The-bottom-line\" target=\"_blank\">https:\/\/www.healthline.com\/nutrition\/7-health-benefits-of-water#The-bottom-line<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"article-title p-name entry-title\">Hunger vs. thirst: Are you eating when you should be drinking?<\/p>\n<\/span>\n                <a href=\"https:\/\/www.seattletimes.com\/life\/wellness\/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking\/\" target=\"_blank\">https:\/\/www.seattletimes.com\/life\/wellness\/hunger-vs-thirst-are-you-eating-when-you-should-be-drinking\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>6 Surprising Signs You Need to Drink More Water<\/p>\n<\/span>\n                <a href=\"https:\/\/hcanorthflorida.com\/blog\/entry\/6-surprising-signs-you-need-to-drink-more-water\" target=\"_blank\">https:\/\/hcanorthflorida.com\/blog\/entry\/6-surprising-signs-you-need-to-drink-more-water<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"eh-pg-headline__title\">6 Unusual Signs of Dehydration You Should Know About<\/p>\n<\/span>\n                <a href=\"https:\/\/www.everydayhealth.com\/news\/unusual-signs-of-dehydration\/\" target=\"_blank\">https:\/\/www.everydayhealth.com\/news\/unusual-signs-of-dehydration\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Fifteen benefits of drinking water<\/p>\n<\/span>\n                <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290814#benefits\" target=\"_blank\">https:\/\/www.medicalnewstoday.com\/articles\/290814#benefits<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"entry-title\">The importance of hydration<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/\" target=\"_blank\">https:\/\/www.hsph.harvard.edu\/news\/hsph-in-the-news\/the-importance-of-hydration\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Nahezu jedes System Ihres K\u00f6rpers ist auf Wasser angewiesen, um richtig zu funktionieren. <\/p>","protected":false},"author":6,"featured_media":6126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[388,480,727,483,632],"service":[],"class_list":["post-6125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-enthusiast","tag-food","tag-hydration","tag-nutrition","tag-water"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting Smart About Hydration: Helping You Drink More Water - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Smart About Hydration: Helping You Drink More Water - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Pretty much every system of your body depends on water to function properly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/de\/2021\/05\/getting-smart-about-hydration-helping-you-drink-more-water\/\" \/>\n<meta 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