{"id":5908,"date":"2017-12-04T14:31:39","date_gmt":"2017-12-04T19:31:39","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5908"},"modified":"2017-12-04T14:31:39","modified_gmt":"2017-12-04T19:31:39","slug":"healthy-lunch-options-kids","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2017\/12\/healthy-lunch-options-kids\/","title":{"rendered":"Gesunde Mittagsoptionen f\u00fcr Kinder"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Ganz gleich, ob Ihr Kind jeden Tag in die Schlange steht oder das Mittagessen von zu Hause mitbringt: Tatsache ist, dass Kinder jeden Alters ihr Mittagessen brauchen. <a href=\"https:\/\/online.campbellsville.edu\/education\/healthy-body-healthy-mind-the-impact-of-school-lunch-on-student-performance\/\">Studien<\/a> (such as <a href=\"http:\/\/www.wilder.org\/Wilder-Research\/Publications\/Studies\/Fueling%20Academic%20Performance%20-%20Strategies%20to%20Foster%20Healthy%20Eating%20Among%20Students\/Nutrition%20and%20Students'%20Academic%20Performance.pdf\">Dieses hier<\/a> by Wilder Research) have shown that nutrition has a direct link with behavior and cognitive development in children, as well as indirect links to a child\u2019s overall success rate in school via health and attendance. The quick summary? By ensuring that your child is eating healthy while at school, you are setting them up to not only learn and behave better by providing the nutrients their growing brains need, but you are also investing in their health and education in the long run by keeping common illnesses (like colds) away that would have otherwise kept them from classes!<\/p>\n<p>Davon abgesehen: Wie sieht es mit dem aktuellen Stand der Schulessen aus? Zwar gab es einige Verbesserungen in der Cafeteria, <a href=\"https:\/\/www.nytimes.com\/2017\/06\/05\/well\/feeding-young-minds-the-importance-of-school-lunches.html\">es gibt immer mehr zu machen<\/a>. Was k\u00f6nnen Sie als Eltern also tun, um Ihr Kind mit Schulessen auf den richtigen Weg zu bringen? Hier sind f\u00fcnf Dinge, die Sie ab heute tun k\u00f6nnen, um Ihrem Kind dabei zu helfen, seine Ern\u00e4hrungs- und Schulziele zu erreichen!<\/p>\n<h2><strong>Werden Sie kreativ beim Packen!<\/strong><\/h2>\n<p>Oh, so einfach, aber so wichtig. Machen Sie sich als Pinterest-Eltern keine Sorgen, wenn Sie das Mittagessen f\u00fcr Ihr Kind einpacken \u2013 es ist zwar wichtig, dass es Spa\u00df macht (besonders f\u00fcr unsere j\u00fcngeren Esser), aber Sie m\u00fcssen die superkreativen Mahlzeiten, die Sie sehen, nicht herausholen Social Media jeden Tag. Es gibt einfache M\u00f6glichkeiten, das Mittagessen Ihres Kindes aufzupeppen! Mit ein paar gro\u00dfen Keksausstechern k\u00f6nnen Sie beispielsweise jedes Sandwich in ein lustiges Design verwandeln, von Herzen bis zu Sternen. Und wenn Sie Zweifel haben, greifen Sie zu bunten und farbenfrohen Speisen wie Paprika, Obstsalat usw <a href=\"https:\/\/www.rachaelraymag.com\/recipe\/baked-veggie-chips\">getrocknete\/gebackene Gem\u00fcsechips<\/a> (denken Sie an Karotte und Zucchini)!<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Bereiten Sie \u201eausgefallenes\u201c Essen zu<\/strong><\/h2>\n<p>Das bedeutet nicht unbedingt, dass Sie Ihrem Kind zu jedem Mittagessen ein Steak zubereiten m\u00fcssen \u2013 stellen Sie sich das eher so vor, als w\u00fcrden Sie das Erdnussbutter-Gelee-Sandwich durch etwas Ausgefalleneres aufwerten. Wenn Ihr Kind ein abenteuerlustiger Esser ist, tauschen Sie das \u00fcbliche kalte Sandwich gegen eins aus <a href=\"https:\/\/feedingmykid.com\/article\/healthy-panini-recipes\/\">Panini<\/a>! Der Wechsel der Textur (von weich zu knusprig) kann ausreichen, um Interesse zu wecken, aber auch die schiere Vielfalt an Auswahlm\u00f6glichkeiten und Geschmacksrichtungen, die Sie in ein Panini packen k\u00f6nnen, ist ein Gewinn! (Au\u00dferdem bereiten Sie ein zus\u00e4tzliches zu, w\u00e4hrend Sie ihr Mittagessen einpacken, und dann ist auch Ihr Mittagessen abgedeckt!)<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5911 size-full\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/GettyImages-638924066.jpg\" alt=\"\" width=\"564\" height=\"584\" srcset=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/GettyImages-638924066.jpg 564w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/GettyImages-638924066-12x12.jpg 12w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/GettyImages-638924066-290x300.jpg 290w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/>\n<h2><strong>Halten Sie die Dinge mundgerecht<\/strong><\/h2>\n<p>Es gibt einen Grund, warum Lunchables am Mittagstisch so beliebt sind. Da alles einfach und klein ist, ist f\u00fcr Kinder ein gewisser Spa\u00dffaktor vorhanden, insbesondere wenn sie die verschiedenen Kombinationen im Lunchpaket stapeln, austauschen und austauschen. Aber lassen Sie die Lunchables im Laden und <a href=\"http:\/\/www.momables.com\/homemade-lunchable\/\">mach dein eigenes<\/a>! Zum einen k\u00f6nnen Sie die Kombinationen selbst f\u00fcr Ihren w\u00e4hlerischsten Esser individuell gestalten und sicherstellen, dass er trotzdem sein Obst und Gem\u00fcse bekommt. Schnappen Sie sich einfach eine Bento-Box und gehen Sie \u2013 der K\u00fchlschrank liegt Ihnen zu F\u00fc\u00dfen!<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Packen Sie Snacks ein, kein Mittagessen<\/strong><\/h2>\n<p>Wenn Sie m\u00f6chten, dass Ihr Kind das Mittagessen in der Schule kauft, Sie aber sicherstellen m\u00f6chten, dass es mehr als nur Chicken Nuggets und Pommes Frites aus der Cafeteria isst, schicken Sie es mit <a href=\"https:\/\/www.100daysofrealfood.com\/85-snacks-for-kids-and-adults\/\">ein oder zwei Snacks<\/a>! Es kann etwas so Einfaches wie ein St\u00fcck Obst oder etwas K\u00e4se und Cracker von zu Hause sein, aber etwas Schnelles und Gesundes, das sie an ihrem Spind essen k\u00f6nnen, ist eine tolle Idee. Zum einen stellt es Ihnen sicher, dass Ihr Kind auch dann die N\u00e4hrstoffe f\u00fcr den Tag erh\u00e4lt, wenn es sich in der Mittagspause f\u00fcr die weniger gesunde Variante entschieden hat. Au\u00dferdem konzentrieren sie sich eher auf die Schulaufgaben, wenn sie den Snack zwischen den Unterrichtsstunden zu sich nehmen, als auf dem Bauch!<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5915 size-full\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/werwevr.jpg\" alt=\"\" width=\"715\" height=\"475\" srcset=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/werwevr.jpg 715w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/werwevr-18x12.jpg 18w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/werwevr-300x199.jpg 300w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/>\n<h2><strong>Bringen Sie Ihrem Kind gesunde Entscheidungen bei.<\/strong><\/h2>\n<p>At the end of the day, no matter how many healthy lunches you pack and how many snacks you send with your kids, an important thing to remember is to <a href=\"http:\/\/www.pbs.org\/parents\/food-and-fitness\/eat-smart\/encourage-kids-to-eat-healthy-food\/\">bring them into the process<\/a>! Children learn by doing, so having them help you pack their lunch or go shopping for food are simple ways to get them involved and get them thinking about healthy choices. No matter how you include them, just know that you are helping to build healthy habits in your child\u2014and that\u2019s worth more than a few PB&amp;Js ever could.<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5912 size-full\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/qwercqwcr.jpg\" alt=\"\" width=\"564\" height=\"846\" srcset=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/qwercqwcr.jpg 564w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/qwercqwcr-8x12.jpg 8w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/12\/qwercqwcr-200x300.jpg 200w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/>\n<p>&nbsp;<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Whether your child steps into the lunch line every day or they bring lunch from home, the truth is that kids of all ages need their lunch. Studies (such as [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386,1],"tags":[],"service":[],"class_list":["post-5908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-uncategorized"],"acf":{"featured_image":5914,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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