{"id":5821,"date":"2017-12-16T00:00:30","date_gmt":"2017-12-16T05:00:30","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5821"},"modified":"2017-12-16T00:00:30","modified_gmt":"2017-12-16T05:00:30","slug":"keep-getting-daylight-winter-long","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2017\/12\/keep-getting-daylight-winter-long\/","title":{"rendered":"So erhalten Sie den ganzen Winter \u00fcber Tageslicht"},"content":{"rendered":"
Kuschelige Pullover, knisternde Kaminfeuer, gem\u00fctliches Beisammensein mit den Liebsten oder ein gutes Buch \u2013 im Winter in den n\u00f6rdlichen Breiten gibt es viel zu genie\u00dfen. Wenn Sie jedoch mit einer gro\u00dfen t\u00e4glichen Dosis Tageslicht rechnen, kann es schwierig sein, diese zu bekommen. Was k\u00f6nnen Sie tun, um mehr Sonnenlicht in Ihr Leben zu bringen, ohne nach Aruba umzuziehen?<\/p>\n

Anstatt ins Solarium zu gehen, wo Ihr Risiko besteht Hautkrebs<\/a> Und vorzeitige Hautalterung<\/a> Ist erh\u00f6ht<\/a>Ziehen Sie eine Lichttherapiebox oder eine andere Lampe in Betracht, die zur Bek\u00e4mpfung der Auswirkungen saisonaler St\u00f6rungen entwickelt wurde.<\/p>\n

Bei der typischen Nutzung einer Lichtbox sitzt man innerhalb der ersten Stunde nach dem Aufwachen 20 bis 30 Minuten lang im Licht der Box. Das starke Licht aus der Box regt Ihr Gehirn dazu an, seinen 24-Stunden-Tageszyklus zu starten, wodurch Ihr Geist und K\u00f6rper effektiv wieder in den Fr\u00fchlings-\/Sommermodus versetzt werden.<\/p>\n

Experten empfehlen, in einem Abstand von 16 bis 24 Zoll zum Licht zu sitzen, jedoch nicht direkt hineinzuschauen. Die FDA testet, genehmigt oder reguliert Leuchtk\u00e4sten nicht. Informieren Sie sich daher sorgf\u00e4ltig und konsultieren Sie Ihren Arzt, bevor Sie mit der Verwendung beginnen. Sie sollten auf jeden Fall zuerst Ihren Arzt konsultieren, wenn Sie Augenprobleme oder eine bipolare St\u00f6rung haben.<\/p>\n

Es gibt ein paar Faktoren, die Sie bei der Verwendung eines Leuchtkastens beachten sollten<\/a>. Ihre Lampe sollte eine Lichtst\u00e4rke von 10.000 Lux bieten (ungef\u00e4hr 1 Lumen pro Quadratmeter; je n\u00e4her Sie also an Ihrer Lichtquelle sind, desto mehr Lux erhalten Sie tats\u00e4chlich). Sie m\u00f6chten au\u00dferdem eines, das wenig bis gar kein UV-Licht abgibt (andernfalls besteht die Gefahr von Haut- und Augensch\u00e4den).<\/p>\n

Aber was ist mit den neun oder zehn Stunden Tageslicht, die uns im Winter noch verbleiben? Das scheint nicht viel zu sein, besonders wenn die Au\u00dfentemperatur so niedrig ist. Aber Sie k\u00f6nnen versuchen, die verbleibenden Stunden so gut wie m\u00f6glich zu nutzen.<\/p>\n

Forscher, die sich mit diesem Thema befasst haben, haben herausgefunden, dass der Zugang zu nat\u00fcrlichem Licht w\u00e4hrend des Arbeitstages wichtig ist macht einen gro\u00dfen Unterschied<\/a>. In einer k\u00fcrzlich durchgef\u00fchrten Studie bekamen Teilnehmer mit einem Fenster ins Freie fast eine Stunde mehr Schlaf pro Nacht, was sich in einer besseren Stimmung, einer l\u00e4ngeren Aufmerksamkeitsspanne und einem besseren Ged\u00e4chtnis niederschlug.<\/p>\n

Zu Nutzen Sie die Vorteile<\/a>, Arbeitspl\u00e4tze sollten weniger als 20 bis 25 Fu\u00df von einem Fenster entfernt sein, da nat\u00fcrliches Licht nicht viel weiter eindringt. (Ob Sie das Fenster \u201esehen\u201c k\u00f6nnen oder nicht, ist weniger wichtig.) Wenn ein Fensterplatz jedoch keine Option ist, versuchen Sie, w\u00e4hrend Ihrer Mittagspause und anderen Pausen nach drau\u00dfen zu gehen. Und wenn Sie in dieser Zeit einen Spaziergang oder eine andere \u00dcbung einbauen k\u00f6nnen, umso besser.<\/p>\n

Apropos Bewegung im Freien: Versuchen Sie, sich von der K\u00e4lte nicht ausbremsen oder endg\u00fcltig ins Haus treiben zu lassen. Mit dem richtige Ausr\u00fcstung und entsprechende Vorbereitung<\/a>, es ist eine weitere tolle M\u00f6glichkeit, ein wenig Sonnenlicht zu genie\u00dfen und Steigern Sie Ihre Winterstimmung.<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Maximizing winter daylight means taking full advantage of all the options available. <\/p>","protected":false},"author":6,"featured_media":5822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5822,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHow to Keep Getting Daylight All Winter Long - Hancock Health<\/title>\n<meta name=\"description\" content=\"When winter comes, days get shorter, and your chance for daylight diminishes. 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