{"id":5403,"date":"2020-11-05T18:33:39","date_gmt":"2020-11-05T18:33:39","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5403"},"modified":"2020-11-05T18:33:39","modified_gmt":"2020-11-05T18:33:39","slug":"double-down-on-health-this-season-with-outdoor-workouts","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/11\/double-down-on-health-this-season-with-outdoor-workouts\/","title":{"rendered":"Verdoppeln Sie Ihre Gesundheit in dieser Saison mit Outdoor-Workouts"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a> <\/div>\n\n

Verdoppeln Sie Ihre Gesundheit in dieser Saison mit Outdoor-Workouts<\/h1>\n\n
\n\n 5. November 2020<\/span>\n\n
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The upcoming holiday season presents unique challenges, as people strive to spend time with their loved ones despite the ongoing COVID-19 pandemic. Why not meet your friends and family for outdoor group workouts so you can reduce your risk and double down on health at the same time? No matter the weather, healthy outside activities can enable socializing while you keep your distance.<\/p>\n<\/div>

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Suit up<\/strong><\/h4>\n<\/div>
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Winter sports and arctic research would not have evolved without proper attire and neither can your outdoor workout routines. The selection available at local outfitters today far surpasses what Ernest Shackleton had when he set out on the Ausdauer<\/em><\/a>, and your experience will surely be milder than his.<\/p>\n<\/div>

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Many people overdress for winter workouts. Exercise generates body heat, so dress as if it\u2019s about 20 degrees warmer than the actual outdoor temperature and add an extra layer that you can remove if necessary. Your base layer should be moisture wicking: preferably polyester, definitely not cotton<\/a>. Add fleece or wool on top of that, and a water- and wind-resistant outer layer. Warm footwear, gloves, and a hat are musts, and a neck gaiter<\/a> provides warmth and COVID protection because it\u2019s easily adjustable up and down.<\/p>\n<\/div>

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Show Up<\/strong><\/h4>\n<\/div>
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Once paths are clear of ice and snow, bike and jog six feet apart and side by side. Four-legged friends will love tagging along.<\/p>\n<\/div>

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High Intensity Interval Training (HIIT) is scalable, effective, and simple for gathering friends for a sweat session outside. Parks, parking lots, and driveways provide enough space for distancing. Bring a timer<\/a>, a yoga mat or towel for padding, and some motivation. Choose intervals<\/a> of work vs. rest and add some moves:<\/p>\n<\/div>

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