{"id":5183,"date":"2017-09-23T00:00:11","date_gmt":"2017-09-23T04:00:11","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5183"},"modified":"2017-09-23T00:00:11","modified_gmt":"2017-09-23T04:00:11","slug":"know-thy-moles-self-exams-reduce-cancer-risk","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2017\/09\/know-thy-moles-self-exams-reduce-cancer-risk\/","title":{"rendered":"Kennen Sie Ihre Muttermale: Selbstuntersuchungen zur Reduzierung Ihres Krebsrisikos"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Mit \u00fcber f\u00fcnf Millionen neuen F\u00e4llen, die jedes Jahr von \u00c4rzten behandelt werden, ist Hautkrebs die am h\u00e4ufigsten diagnostizierte Krebsart in den Vereinigten Staaten. Aber die gute Nachricht ist, dass diese Krebsarten fast immer heilbar sind, wenn sie fr\u00fchzeitig erkannt werden.<\/p>\n<p>Um Hautkrebs zu erkennen, bevor er zu einem gro\u00dfen Gesundheitsproblem wird, <a href=\"http:\/\/www.skincancer.org\/skin-cancer-information\/early-detection\/if-you-can-spot-it-you-can-stop-it\" target=\"_blank\" rel=\"noopener noreferrer\">Es ist wichtig, dass Sie regelm\u00e4\u00dfig Ganzk\u00f6rperuntersuchungen Ihrer Haut durchf\u00fchren<\/a>. Sie k\u00f6nnen diese Untersuchungen selbst durchf\u00fchren \u2013 alles, was Sie dazu brauchen, ist ein helles Licht, ein Spiegel, ein Stuhl und, wenn Sie lange Haare haben, ein F\u00f6n.<\/p>\n<p>Bevor es losgeht, <a href=\"https:\/\/www.cancer.org\/cancer\/skin-cancer\/prevention-and-early-detection\/what-to-look-for.html\" target=\"_blank\" rel=\"noopener noreferrer\">Hier ist, wonach Sie suchen sollten<\/a>:<\/p>\n<ul>\n<li>Eine Wucherung auf der Haut, die k\u00fcrzlich an Gr\u00f6\u00dfe zugenommen hat und braun, braun, schwarz, perlmuttfarben, rosa oder in einer Kombination von Farben aussieht.<\/li>\n<li>Muttermale oder braune Flecken, die sich in Farbe, Gr\u00f6\u00dfe, Dicke, Textur oder R\u00e4ndern \u00e4ndern oder die gr\u00f6\u00dfer als ein Radiergummi sind.<\/li>\n<li>Muttermale oder Wunden, die nicht richtig heilen.<\/li>\n<li>Muttermale oder Wunden, die ungew\u00f6hnlich lange jucken, schmerzen oder bluten.<\/li>\n<\/ul>\n<p>Die Durchf\u00fchrung der Selbstpr\u00fcfung ist ganz einfach:<\/p>\n<ul>\n<li>Betrachten Sie zun\u00e4chst Ihr Gesicht und verwenden Sie einen Spiegel, um schwer zu untersuchende Bereiche zu erkennen. Achten Sie besonders auf Nase, Lippen, Mund und Ohren.<\/li>\n<li>Schauen Sie sich Ihre Kopfhaut an und verwenden Sie bei Bedarf einen F\u00f6hn, um die Haut unter Ihren Haaren zu sehen.<\/li>\n<li>\u00dcberpr\u00fcfen Sie Ihre H\u00e4nde, Handgelenke und Arme gr\u00fcndlich.<\/li>\n<li>Schauen Sie sich Ihren Hals, Ihre Brust und Ihren Oberk\u00f6rper an.<\/li>\n<li>Mithilfe eines Handspiegels und eines Wandspiegels k\u00f6nnen Sie Ihren R\u00fccken, Ihr Ges\u00e4\u00df und Ihre Beine inspizieren.<\/li>\n<li>Setzen Sie sich zum Schluss hin und schauen Sie sich alle Bereiche an, die Sie m\u00f6glicherweise \u00fcbersehen haben, einschlie\u00dflich Ihrer F\u00fc\u00dfe, Kn\u00f6chel und Zehen.<\/li>\n<\/ul>\n<p>Sie sollten einmal im Monat eine Selbstuntersuchung der Haut durchf\u00fchren und dabei genau auf alle j\u00fcngsten Ver\u00e4nderungen achten. Sobald Sie sich an die Routine gew\u00f6hnt haben, sollten diese Pr\u00fcfungen nicht l\u00e4nger als 10 bis 15 Minuten dauern.<\/p>\n<p>Wenn Sie eine Ver\u00e4nderung an einem Muttermal oder einer L\u00e4sion bemerken, ist es an der Zeit, einen Termin zu vereinbaren <a href=\"https:\/\/www.hancockhealth.org\/de\/patient-information\/make-an-appointment\/\">Termin mit Ihrem Arzt<\/a>. Die Chancen stehen gut, dass Ihr Arzt Sie dann an einen \u00fcberweist <a href=\"https:\/\/www.hancockhealth.org\/de\/find-a-doctor\/?specialty=dermatology\">Dermatologe<\/a>, ein auf die Behandlung von Hauterkrankungen spezialisierter Arzt.<\/p>\n<p>Das Beste, was Sie tun k\u00f6nnen, um sich vor Hautkrebs zu sch\u00fctzen, besteht darin, Ma\u00dfnahmen zu seiner Vermeidung zu ergreifen. Das bedeutet, dass Sie Sonnenschutzmittel mit mindestens Lichtschutzfaktor 15 oder h\u00f6her verwenden, sich beim Aufenthalt in der Sonne mit Kleidung abdecken, Solarien meiden und darauf achten, dass Sie keinen Sonnenbrand bekommen. Wenn Sie diese vier einfachen Dinge tun, tragen Sie wesentlich dazu bei, Hautkrebs vorzubeugen. Sie sollten sich aber dennoch monatlich einer Selbstuntersuchung unterziehen.<\/p>\n<p>Hautkrebs kann t\u00f6dlich sein, aber wenn Sie genau auf sich ver\u00e4ndernde Muttermale oder L\u00e4sionen an Ihrem K\u00f6rper achten, k\u00f6nnen Sie potenzielle Hautprobleme erkennen, bevor sie zu ernsthaften Problemen werden. Selbstuntersuchungen der Haut sollten von jedem Erwachsenen durchgef\u00fchrt werden. Denken Sie also bei der n\u00e4chsten Selbstuntersuchung daran, Ihre Familie und Freunde daran zu erinnern, dass sie diese Untersuchungen auch durchf\u00fchren sollten!<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Catch skin cancer before it becomes a major health issue. Read more to find out how to detect the early signs.<\/p>","protected":false},"author":6,"featured_media":5184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5184,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know Thy Moles: Self-Exams to Reduce Your Cancer Risk - Hancock Health<\/title>\n<meta name=\"description\" content=\"Skin cancer is usually treatable\u2014especially when it\u2019s caught early. 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