{"id":5180,"date":"2017-09-15T00:00:45","date_gmt":"2017-09-15T04:00:45","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5180"},"modified":"2017-09-15T00:00:45","modified_gmt":"2017-09-15T04:00:45","slug":"coffee-chocolate-raspberries-cancer-fighting-super-treats","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2017\/09\/coffee-chocolate-raspberries-cancer-fighting-super-treats\/","title":{"rendered":"Kaffee, Schokolade und Himbeeren: Super-Leckereien zur Krebsbek\u00e4mpfung"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Die Kontrolle \u00fcber Ihre Gesundheit durch eine nahrhafte Ern\u00e4hrung ist eine der besten M\u00f6glichkeiten, sich vor vielen t\u00f6dlichen Krankheiten, einschlie\u00dflich Krebs, zu sch\u00fctzen. Das liegt daran, dass viele gesunde Lebensmittel krebserregende Eigenschaften haben \u2013 und gl\u00fccklicherweise sind viele krebsbek\u00e4mpfende Lebensmittel tats\u00e4chlich ziemlich lecker.<\/p>\n<p>Indem Sie diese Art von Lebensmitteln zu Ihrer Ern\u00e4hrung hinzuf\u00fcgen, unternehmen Sie wichtige Schritte in Richtung einer besseren Gesundheit. Aber denken Sie daran, dass diese Leckereien nur in Ma\u00dfen konsumiert werden sollten und nur ein Teil einer gesunden Ern\u00e4hrung sind.<\/p>\n<p>Hier sind ohne weiteres drei der besten Super-Leckereien zur Krebsbek\u00e4mpfung:<\/p>\n<h2><strong>Kaffee<\/strong><\/h2>\n<p>Viele Jahre lang waren die Berichte \u00fcber die gesundheitlichen Vorteile von Kaffee gemischt \u2013 tats\u00e4chlich stufte die Weltgesundheitsorganisation Kaffee bereits 1991 als \u201em\u00f6glicherweise krebserregend\u201c ein. Aber erst letztes Jahr, die <a href=\"https:\/\/well.blogs.nytimes.com\/2016\/06\/15\/coffee-may-protect-against-cancer-w-h-o-concludes\/?mcubz=0\" target=\"_blank\" rel=\"noopener noreferrer\">Die Weltgesundheitsorganisation \u00e4nderte ihre Meinung<\/a>und kamen zu dem Schluss, dass Kaffee tats\u00e4chlich dazu beitr\u00e4gt, den K\u00f6rper sowohl vor Geb\u00e4rmutter- als auch vor Leberkrebs zu sch\u00fctzen.<\/p>\n<p>Sie kamen au\u00dferdem zu dem Schluss, dass es nicht gen\u00fcgend Beweise daf\u00fcr gibt, dass Kaffee irgendeine Art von Krebs verursacht, und dass Kaffee auch bei der Bek\u00e4mpfung anderer Krebsarten n\u00fctzlich sein k\u00f6nnte. Drei bis f\u00fcnf Tassen am Tag zu trinken ist mehr als genug, um die gesundheitlichen Vorteile zu erleben \u2013 also trinken Sie ruhig noch eine Tasse Kaffee.<\/p>\n<h2><strong>Schokolade<\/strong><\/h2>\n<p>Sie denken vielleicht, dass Schokolade ein ungesunder Leckerbissen ist, aber <a href=\"http:\/\/www.livestrong.com\/article\/465878-what-are-anti-cancer-benefits-of-dark-chocolate\/\" target=\"_blank\" rel=\"noopener noreferrer\">Insbesondere dunkle Schokolade hat mehrere gesundheitliche Vorteile<\/a>\u2013 einschlie\u00dflich starker krebshemmender Eigenschaften. Dunkle Schokolade ist voller Antioxidantien, die dabei helfen, freie Radikale zu neutralisieren, bei denen es sich um instabile Molek\u00fcle im K\u00f6rper handelt, die Krebs verursachen k\u00f6nnen. Die Antioxidantien in dunkler Schokolade werden Flavonoide genannt, und obwohl noch nicht nachgewiesen ist, dass sie bestehenden Krebs bek\u00e4mpfen, k\u00f6nnen sie auf jeden Fall dazu beitragen, die Abwehrkr\u00e4fte des K\u00f6rpers dagegen zu st\u00e4rken.<\/p>\n<p>Achten Sie darauf, dunkle Schokolade zu w\u00e4hlen, die relativ wenig Zucker und viel Kakao enth\u00e4lt (und achten Sie auch auf die Kalorien). Und meiden Sie Milchschokolade, denn sie enth\u00e4lt viel weniger Flavonoide als ihr Gegenst\u00fcck aus dunkler Schokolade.<\/p>\n<h2><strong>Himbeeren<\/strong><\/h2>\n<p><a href=\"https:\/\/elynjacobs.com\/2016\/05\/03\/raspberries-one-powerful-anti-cancer-fruit\/\" target=\"_blank\" rel=\"noopener noreferrer\">Als eines der besten Lebensmittel gegen Krebs<\/a>, Himbeeren sollten Teil jeder gesunden Ern\u00e4hrung sein. Sie sind reich an Ellags\u00e4ure, einem starken Antioxidans mit vielen krebsbek\u00e4mpfenden Eigenschaften \u2013 und es kann sogar dazu beitragen, bestehende Tumore zu verkleinern. Ellags\u00e4ure hat sich nachweislich gegen viele Krebsarten wirksam, darunter Dickdarm-, Brust-, Prostata- und Hautkrebs. Und die gesundheitlichen Vorteile von Ellags\u00e4ure gehen \u00fcber die Krebsbek\u00e4mpfung hinaus, da sie m\u00f6glicherweise auch antivirale und antimykotische Eigenschaften besitzt. Vergessen Sie auch nicht, sich auch die schwarzen Himbeeren anzusehen: Sie haben mindestens genauso viele krebshemmende Eigenschaften wie ihre r\u00f6teren Verwandten.<\/p>\n<p>Durch einige wichtige Ern\u00e4hrungsumstellungen k\u00f6nnen Sie Ihr Krebsrisiko erheblich senken und gleichzeitig den Weg zu einer besseren Gesundheit einschlagen. Und h\u00f6ren Sie nicht mit diesen drei Ern\u00e4hrungsvorschl\u00e4gen gegen Krebs auf: <a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/september-2015\/FOH-prevention-groceries.html\" target=\"_blank\" rel=\"noopener noreferrer\">Es gibt viele andere gro\u00dfartige Lebensmittel zur Krebsbek\u00e4mpfung<\/a> Es gibt Dinge, die Ihrer Ern\u00e4hrung einen wichtigen N\u00e4hrstoffschub verleihen k\u00f6nnen.<\/div>","protected":false},"excerpt":{"rendered":"<p>Looking for an excuse to eat chocolate and drink coffee? Here is your chance. These tasty treats are cancer-fighting foods. <\/p>","protected":false},"author":6,"featured_media":5181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5181,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coffee, Chocolate, and Raspberries: Cancer-Fighting Super Treats - Hancock Health<\/title>\n<meta name=\"description\" content=\"One of the best ways to help your body strengthen its defenses against cancer is by eating a healthy diet. 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