{"id":5172,"date":"2017-09-01T00:00:45","date_gmt":"2017-09-01T04:00:45","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5172"},"modified":"2017-09-01T00:00:45","modified_gmt":"2017-09-01T04:00:45","slug":"make-habit-year-round-sunscreen","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2017\/09\/make-habit-year-round-sunscreen\/","title":{"rendered":"Machen Sie es sich zur Gewohnheit, das ganze Jahr \u00fcber Sonnenschutzmittel zu verwenden"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Ob Sie der R\u00fcckkehr des Pulloverwetters in diesem Herbst nachtrauern oder es bejubeln, l\u00e4sst sich nicht leugnen: Die N\u00e4chte werden l\u00e4nger, die Tage werden k\u00fchler und Sie verbringen wahrscheinlich nicht ganz so viel Zeit in der Sonne. Aber das Weglegen Ihres Strandtuchs und Ihrer Sommersandalen sollte nicht bedeuten, dass Sie sich von Ihrer Sonnencreme verabschieden.<\/p>\n<p>Zu viele von uns setzen Sonnenschutz und Spa\u00df in der Sonne gleich und schlie\u00dfen dabei die anderen Teile unseres t\u00e4glichen Lebens aus. In Anbetracht dessen ist es eine riskante Denkweise <a href=\"https:\/\/www.usatoday.com\/story\/news\/health\/2017\/06\/22\/one-five-americans-develop-skin-cancer-heres-some-tips-avoid-it\/409062001\/\" target=\"_blank\" rel=\"noopener noreferrer\">einer von f\u00fcnf Amerikanern<\/a> wird im Laufe seines Lebens an Hautkrebs erkranken.<\/p>\n<p>Aber <em>ist nicht <\/em>Ist die Sonne an einem klaren, hei\u00dfen Sommertag sch\u00e4dlicher als an einem wolkigen, k\u00fchlen Herbsttag?<\/p>\n<p>Die Wahrheit ist, dass selbst an einem bew\u00f6lkten Tag bis zu 40 Prozent der UV-Strahlen Ihre exponierte Haut erreichen. Das reicht aus, um zu langfristigen Sch\u00e4den beizutragen \u2013 genau die Art von Sch\u00e4den, \u00fcber die Sie sich am meisten Sorgen machen sollten, wenn es um die Gesundheit Ihrer Haut geht.<\/p>\n<p>Und obwohl das Sonnenlicht im Sommer eine h\u00f6here Konzentration an UVB-Strahlen enth\u00e4lt, ist die <a href=\"http:\/\/www.skincancer.org\/prevention\/uva-and-uvb\" target=\"_blank\" rel=\"noopener noreferrer\">UVA-Strahlen im Sonnenlicht<\/a>\u2013 da sie eine l\u00e4ngere Wellenl\u00e4nge haben \u2013 neigen dazu, das ganze Jahr \u00fcber viel gleichm\u00e4\u00dfiger zu sein. Untersuchungen der letzten zwei Jahrzehnte haben gezeigt, dass UVA-Strahlen zu Hautkrebs beitragen und sogar ein Ausl\u00f6ser daf\u00fcr sein k\u00f6nnen. Sie sollten diese unbedingt ber\u00fccksichtigen.<\/p>\n<p>Das Zudecken mit Kleidung, wie es die meisten von uns in den k\u00e4lteren Monaten tun, bietet Schutz f\u00fcr die bedeckte Haut. Aber dein <a href=\"https:\/\/www.skincare.com\/article\/cover-up-why-spf-is-necessary-year-round\" target=\"_blank\" rel=\"noopener noreferrer\">Auf exponierter und ungesch\u00fctzter Haut kommt es weiterhin zu Sch\u00e4den<\/a> w\u00e4hrend jeder Zeit, die Sie in der Sonne verbringen. Zeitraum.<\/p>\n<p>Irgendwelche Fragen?<\/p>\n<h2><strong>Wie viel Sonnenschutz sollte ich verwenden?<\/strong><\/h2>\n<p>Tragen Sie eine gro\u00dfz\u00fcgige Schicht auf die gesamte unbedeckte Haut auf. Und vergessen Sie nicht Ihre Ohren und Ihren Nacken.<\/p>\n<h2><strong>Welche Art von Sonnenschutz sollte ich verwenden?<\/strong><\/h2>\n<p>Verwenden Sie einen Breitband-Sonnenschutz, der sowohl UVA- als auch UVB-Strahlen blockiert. Der <a href=\"https:\/\/www.aad.org\/public\/spot-skin-cancer\/learn-about-skin-cancer\/prevent\/how-to-select-a-sunscreen\" target=\"_blank\" rel=\"noopener noreferrer\">Amerikanische Akademie f\u00fcr Dermatologie<\/a> empfiehlt die Verwendung von Lichtschutzfaktor 30 oder h\u00f6her, der 97 Prozent der UVB-Strahlen blockiert. H\u00f6here Lichtschutzfaktoren bieten etwas mehr Schutz, aber nat\u00fcrlich nicht mehr als 3 Prozent.<\/p>\n<h2><strong>Wie oft sollte ich es anwenden?<\/strong><\/h2>\n<p>Tragen Sie alle zwei Stunden oder nach dem Schwimmen oder Schwitzen eine frische Schicht auf. Wenn Sie sowohl drinnen als auch drau\u00dfen in der Sonne sind, k\u00f6nnen Sie wahrscheinlich warten, bis Sie wieder rausgehen. Und denken Sie daran: Sofern Ihre Fenster nicht speziell beschichtet sind, dringen UVA-Strahlen durch sie hindurch \u2013 und sie sind ein Problem f\u00fcr Ihre Haut.<\/p>\n<h2><strong>Irgendwelche anderen Ratschl\u00e4ge?<\/strong><\/h2>\n<p>Es gibt <a href=\"https:\/\/www.bustle.com\/articles\/187737-why-you-should-be-wearing-sunscreen-all-year-round-according-to-a-dermatologist\" target=\"_blank\" rel=\"noopener noreferrer\">Heutzutage gibt es so viele SPF-Optionen<\/a>: Feuchtigkeitscremes, Cremes, Lippenbalsam. Sie nennen es. Verwenden Sie also etwas, das bequem und angenehm f\u00fcr Ihre Sinne ist. Die Wahrscheinlichkeit, dass Sie es anwenden, ist gr\u00f6\u00dfer, wenn es Ihnen tats\u00e4chlich gef\u00e4llt.<\/p>\n<p>Sobald Sie es zu einem Teil Ihrer t\u00e4glichen Routine gemacht haben, werden Sie feststellen, dass es \u00fcberhaupt keine M\u00fche mehr macht, Sonnenschutzmittel zu einem Teil Ihres gesunden Lebensstils zu machen \u2013 und Ihre Haut ein Leben lang gl\u00fccklich zu machen.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Do you only apply sunscreen in the summer and on sunny days? Learn why sunscreen is a must year round. <\/p>","protected":false},"author":6,"featured_media":5173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5173,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Make a Habit of Year-Round Sunscreen - Hancock Health<\/title>\n<meta name=\"description\" content=\"Sunscreen is not just for summer and sunny days. 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