{"id":5071,"date":"2020-09-02T16:07:27","date_gmt":"2020-09-02T16:07:27","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5071"},"modified":"2020-09-02T16:07:27","modified_gmt":"2020-09-02T16:07:27","slug":"live-well-and-prosper-with-our-september-live-healthy-challenges","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/09\/live-well-and-prosper-with-our-september-live-healthy-challenges\/","title":{"rendered":"Lebe gut und gedeihe mit unseren Live Healthy-Herausforderungen im September"},"content":{"rendered":"
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\n Gesundheitstipps<\/a> <\/div>\n\n

Lebe gut und gedeihe mit unseren Live Healthy-Herausforderungen im September<\/h1>\n\n
\n\n 2. September 2020<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Wenn Sie an unseren monatlichen Hancock Health Challenges teilgenommen haben, sind Sie bereits auf dem besten Weg zu einem ges\u00fcnderen und gl\u00fccklicheren Leben. Aber es ist wichtig, weiterhin auf den positiven Entscheidungen aufzubauen, die Sie so weit gebracht haben \u2013 und im Herbst und dar\u00fcber hinaus gesund zu leben.  <\/p>\n<\/div>

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Von der Bevorratung Ihrer Speisekammer bis hin zur Planung Ihrer Trainingsroutinen: In diesem September dreht sich alles darum, nach vorne zu blicken. Wie Ben Franklin einmal sagte: \u201eWenn man sich nicht vorbereitet, bereitet man sich auf das Scheitern vor.\u201c Daher ist es wichtig, sich auf den Erfolg vorzubereiten.<\/p>\n<\/div>

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Wie immer m\u00f6chten wir sehen, was Sie tun, um ein ges\u00fcnderes Leben zu f\u00fchren. Wenn Sie eine Hancock Health Challenge abschlie\u00dfen, posten Sie ein Bild oder Video auf Facebook, Instagram oder Twitter mit dem Hashtag #HancockHealthChallenge.<\/p>\n<\/div>

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Klicken Sie auf den Link, um Ihr Druckexemplar herunterzuladen\u00a0Live-Gesundheitskalender f\u00fcr September,<\/a>\u00a0oder holen Sie sich das Interaktive\u00a0PDF-Version<\/a>.<\/p>\n<\/div>

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Schauen Sie sich unten die September-Herausforderungen an. Auf Ihre Gesundheit!<\/p>\n<\/div>

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Woche 1: Vorrat anlegen.<\/strong><\/h4>\n<\/div>
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Als COVID-19 diesen Fr\u00fchling ausbrach, haben wir gelernt, wie wichtig eine gut gef\u00fcllte Speisekammer sein kann. In der ersten Septemberwoche fordern wir Sie heraus, eine Bestandsaufnahme Ihrer Speisekammer vorzunehmen und die L\u00fccken zu schlie\u00dfen, um sicherzustellen, dass immer gesunde, hausgemachte Mahlzeiten bereitstehen. Schauen Sie sich unbedingt unsere an Leitfaden zur Neuorganisation Ihrer Speisekammer<\/a> um bereit zu sein, wenn das Winterwetter kommt.<\/p>\n<\/div>

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Woche 2: Legen Sie einen Kurs fest.<\/strong><\/h4>\n<\/div>
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Es ist leicht, einen Termin zu verpassen, wenn er nicht in Ihrem Kalender steht. In der zweiten Septemberwoche fordern wir Sie auf, sich ein paar Minuten Zeit zu nehmen Erstellen Sie Ihren j\u00e4hrlichen Pr\u00fcfungsplan<\/a>. Es wird einfacher sein, den \u00dcberblick \u00fcber Ihre j\u00e4hrlichen Termine f\u00fcr k\u00f6rperliche und grundlegende Vorsorge zu behalten, indem Sie jetzt eine Roadmap erstellen \u2013 und Ihr zuk\u00fcnftiges Ich bedankt sich.  <\/p>\n<\/div>

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Woche 3: Halten Sie inne und riechen Sie an den Rosen.<\/strong><\/h4>\n<\/div>
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\u201eDas Leben bewegt sich ziemlich schnell. Wenn Sie nicht ab und zu anhalten und sich umschauen, k\u00f6nnten Sie es verpassen.\u201c Dieses Zitat von Ferris macht blau<\/em> erweist sich als wahr. Wenn Sie sich auf eine Aufgabe konzentrieren, kann es leicht passieren, dass Sie all die wunderbaren Dinge \u00fcbersehen, die sich direkt vor Ihrer Nase abspielen. Diese Woche fordern wir Sie dazu heraus Achten Sie auf Ihre Umgebung<\/a>, und lebe aufmerksam.<\/p>\n<\/div>

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Woche 4: Schleifen Sie weiter.<\/strong><\/h4>\n<\/div>
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Regelm\u00e4\u00dfige Bewegung ist ein wesentlicher Bestandteil jedes guten Gesundheits- und Wellnessplans. Wenn Sie sich schon l\u00e4nger mit unseren Gesundheitsherausforderungen besch\u00e4ftigen, kennen Sie sich bereits im Fitnessstudio oder auf dem \u00dcbungspfad aus. Auch wenn Sie den Unterschied zwischen einem Bizepscurl und einem Bankdr\u00fccken nicht kennen, ist jetzt ein guter Zeitpunkt daf\u00fcr Richten Sie Ihre Fitnessroutine ein<\/a>.<\/p>\n<\/div>

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Denken Sie daran: Wir wollen Sie in Aktion sehen! Und vergessen Sie nicht, eines unserer neuen Live Healthy Challenge-Desktop-Hintergr\u00fcnde herunterzuladen, um Sie den ganzen Monat \u00fcber an ein gesundes Leben zu erinnern.<\/p>\n<\/div>

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Archiv des Challenge-Kalenders<\/strong><\/p>\n<\/div>

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Januar<\/a><\/p>\n<\/div>

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Februar<\/a><\/p>\n<\/div>

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Marsch<\/a><\/p>\n<\/div>

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April<\/a><\/p>\n<\/div>

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Mai<\/a><\/p>\n<\/div>

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Juni<\/a><\/p>\n<\/div>

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Juli<\/a><\/p>\n<\/div>

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August<\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

If you\u2019ve been keeping up with our monthly Hancock Health Challenges, you\u2019re already well on your way to healthier, happier living.<\/p>","protected":false},"author":6,"featured_media":5074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[759,390,815],"service":[],"class_list":["post-5071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-challenges","tag-health-wellness","tag-live-healthy"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nLive Well and Prosper with Our September Live Healthy Challenges - 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