{"id":4945,"date":"2020-07-31T14:21:11","date_gmt":"2020-07-31T14:21:11","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4945"},"modified":"2020-07-31T14:21:11","modified_gmt":"2020-07-31T14:21:11","slug":"stay-committed-to-better-living-with-our-august-live-healthy-challenges","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/07\/stay-committed-to-better-living-with-our-august-live-healthy-challenges\/","title":{"rendered":"Setzen Sie sich mit unseren Live Healthy Challenges im August f\u00fcr ein besseres Leben ein"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a> <\/div>\n\n

Setzen Sie sich mit unseren Live Healthy Challenges im August f\u00fcr ein besseres Leben ein<\/h1>\n\n
\n\n 31. Juli 2020<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Wenn Sie an unseren monatlichen Hancock Health Challenges teilgenommen haben, sind Sie auf dem Weg zu einem besseren Leben. Sie haben einen weiteren Monat damit verbracht, ges\u00fcndere Gewohnheiten zu einem festen Bestandteil Ihres Lebens zu machen. Lassen Sie uns nun weiterhin auf der Selbstf\u00fcrsorge und den positiven Entscheidungen aufbauen, die Sie bis hierher gebracht haben, w\u00e4hrend wir bis August gesund leben.<\/p>\n<\/div>

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Von grundlegender Hygiene und gesunder Ern\u00e4hrung bis hin zu Gesundheitsvorsorge und lebenslangem Lernen \u2013 im August dreht sich alles um die langfristige Perspektive. Wenn Sie jeden Tag die kleinen, gesunden Entscheidungen treffen, kann dies mit der Zeit zu einer gro\u00dfen Belohnung f\u00fcr Ihren K\u00f6rper und Ihren Geist werden.<\/p>\n<\/div>

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Wie immer m\u00f6chten wir Bilder von Ihnen sehen, wie Sie dort drau\u00dfen auf der Welt gesund leben. Wenn Sie eine Live Healthy Challenge abschlie\u00dfen, posten Sie ein Bild oder Video Ihrer Erfahrung auf Facebook, Instagram oder Twitter mit dem Hashtag #HancockHealthChallenge.<\/p>\n<\/div>

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Klicken Sie auf den Link, um Ihr Druckexemplar herunterzuladen\u00a0Live-Gesundheitskalender f\u00fcr August,<\/a> oder holen Sie sich das Interaktive\u00a0PDF-Version<\/a>.<\/p>\n<\/div>

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Hier sind die August-Herausforderungen. Viel Gl\u00fcck!<\/p>\n<\/div>

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Woche 1: Ein nat\u00fcrlicher Start<\/strong><\/p>\n<\/div>

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Bei einer vegetarischen Mahlzeit fehlt es an nichts. Ersetzen Sie einen unserer k\u00f6stliche vegetarische Abendessenideen<\/a> f\u00fcr eine Mahlzeit unter der Woche voller Geschmack (und nat\u00fcrlich auch N\u00e4hrstoffen). Von leckeren Tacos bis hin zu einfachen Eintopfgerichten haben wir etwas, das die ganze Familie probieren m\u00f6chte.<\/p>\n<\/div>

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Woche 2: Verstehen Sie Ihre Risiken<\/strong><\/p>\n<\/div>

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Wir sind f\u00fcr Sie da, wenn Sie bef\u00fcrchten, dass Sie Pflege ben\u00f6tigen k\u00f6nnten. Aber es gibt viele Dinge, die Sie tun k\u00f6nnen, um zwischen den Arztbesuchen den \u00dcberblick \u00fcber Ihre Gesundheit und Ihr Wohlbefinden zu behalten. In der zweiten Augustwoche fordern wir Sie auf, sich ein paar Minuten Zeit zu nehmen, um diese Aufgaben zu erledigen einfache Risikobewertungen<\/a>. Genie\u00dfen Sie die Gewissheit, dass Sie wissen, wo Sie in Bezug auf Herzerkrankungen, Diabetes, Krebs und andere h\u00e4ufige Erkrankungen stehen.  <\/p>\n<\/div>

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Woche 3: Bleiben Sie scharf<\/strong><\/p>\n<\/div>

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Mit der richtigen Einstellung kann sogar ein alter Hund neue Tricks lernen; Tats\u00e4chlich kennen wir mehr als einige davon. Lernen ist eine lebenslange Reise. Entstauben Sie die alte Gitarre, die auf Ihrem Regal steht, um ein paar neue Akkorde zu spielen oder Stress abzubauen, w\u00e4hrend Sie sich in einem Roman verlieren. Erwerben Sie damit eine neue F\u00e4higkeit Anregungen f\u00fcr lebenslanges Lernen<\/a>.<\/p>\n<\/div>

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Woche 4: L\u00e4chle weiter<\/strong><\/p>\n<\/div>

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Eine gute Mundhygiene f\u00fchrt insgesamt zu einer besseren Gesundheit. Studien zeigen einen Zusammenhang zwischen Mundgesundheit und Diabetes, Krebs und anderen schweren Krankheiten. Sorgen Sie daf\u00fcr, dass Ihr Zahnfleisch und Ihre Z\u00e4hne gesund bleiben, indem Sie t\u00e4glich Zahnseide verwenden, Tabak meiden und vieles mehr Routinen, um Ihren Mund gl\u00fccklich zu machen<\/a>.<\/p>\n<\/div>

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Denken Sie daran, uns Ihre Sachen zu zeigen! Und laden Sie eines unserer neuen Live Healthy Challenge-Desktop-Hintergr\u00fcnde herunter, um Sie daran zu erinnern, den ganzen Monat \u00fcber gesund zu leben.<\/p>\n<\/div>

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Archiv des Challenge-Kalenders<\/strong><\/p>\n<\/div>

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Januar<\/a> <\/p>\n<\/div>

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Februar<\/a><\/p>\n<\/div>

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Marsch<\/a><\/p>\n<\/div>

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April<\/a><\/p>\n<\/div>

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Mai<\/a><\/p>\n<\/div>

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Juni<\/a><\/p>\n<\/div>

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Juli<\/a><\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

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