{"id":49011,"date":"2025-01-24T09:20:01","date_gmt":"2025-01-24T14:20:01","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=49011"},"modified":"2025-01-24T09:20:01","modified_gmt":"2025-01-24T14:20:01","slug":"welcome-the-new-year-with-a-healthier-you","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2025\/01\/welcome-the-new-year-with-a-healthier-you\/","title":{"rendered":"Welcome the New Year with a Healthier You"},"content":{"rendered":"
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\n Gesundheitstipps<\/a> <\/div>\n\n

Welcome the New Year with a Healthier You<\/h1>\n\n
\n\n January 24, 2025<\/span>\n\n
\n\n Aktie<\/span>\n\n
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It\u2019s hard to believe the new year is already here\u2014and moving fast! But while you might already feel like your to-do list for the year is stretching a mile long, there are a few health appointments you should make sure stay at the top of your list. No matter who you are, or what your current health may be, here are the important appointments you should make in the new year to be the healthiest you.\u00a0<\/p>\n<\/div>

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Krebsvorsorgeuntersuchungen<\/h3>\n<\/div>
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For women between the ages of\u00a0 21\u201365, regular cervical cancer screenings at least every three years can help detect cervical cancer early, and give better treatment outcomes in the event you are diagnosed. Additionally, women ages 40\u201375 should get a yearly mammogram screening for breast cancer. And if you have a family history of the disease, you may consider going even sooner.<\/p>\n<\/div>

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Men shouldn\u2019t slack on their preventive screenings, either. Starting around age 40\u2014or earlier, if you have a family history\u2014men should begin getting regular screenings and colonoscopies to detect prostate and colorectal cancer. Additionally, lung cancer<\/a> is the deadliest cancer in men, and if you smoke, or have smoked within the last 15 years, your risk goes up.\u00a0<\/p>\n<\/div>

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Hancock Health\u2019s state-of-the-art cancer care<\/a> center can help you check cancer screenings off your list, so you can focus your attention in the new year on more important things.<\/p>\n<\/div>

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Mental Health Exams<\/h3>\n<\/div>
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Mental health is an often overlooked part of our health care. Sometimes, we become so focused on treating physical things that we forget to check in with our minds. Stress, anxiety, and depression can lead to physical symptoms such as headaches, muscle tension, digestive issues, and even a compromised immune system. For people managing chronic conditions\u2014like diabetes or heart disease\u2014it can be hard to stick to treatment plans, manage symptoms, and stay motivated in adopting healthy behaviors if mental health concerns are not properly addressed.\u00a0<\/p>\n<\/div>

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Which is why regularly checking in with your mental health becomes all the more important, regardless of age, gender, or lifestyle. Hancock Health counseling services <\/a>are a great resource for addressing your mental well-being, and can get you started on a treatment plan that works for you.<\/p>\n<\/div>

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Physicals<\/h3>\n<\/div>
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While cancer screenings and mental health exams might be top of mind, smaller, routine checkups may slip through the cracks. So while you\u2019re making appointments for all the big stuff, make sure you don\u2019t skip out on your annual physical, either. Your primary care provider will be able to help you identify other health concerns that may not be caught during a specialized screening, or can help guide you to a healthier lifestyle that suits you best.\u00a0<\/p>\n<\/div>

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No matter what you\u2019re looking for, Hancock Gesundheit <\/a>can make health possible for you. Schedule an appointment today.\u00a0<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Important appointments you should make at the beginning of the year. <\/p>","protected":false},"author":1,"featured_media":49013,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1312,1],"tags":[105,74,618,1551,69,1733,619,1013,1758],"service":[],"class_list":["post-49011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare-tips","category-uncategorized","tag-breast-cancer","tag-cancer","tag-cancer-screenings","tag-mens-health-3","tag-mental-health","tag-preventive-care","tag-screenings","tag-womens-health-4","tag-yearly-physical"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nWelcome the New Year with a Healthier You - 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