{"id":4900,"date":"2020-07-23T15:17:03","date_gmt":"2020-07-23T15:17:03","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4900"},"modified":"2020-07-23T15:17:03","modified_gmt":"2020-07-23T15:17:03","slug":"more-meatless-vegetarian-options-for-a-healthier-dinner","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/07\/more-meatless-vegetarian-options-for-a-healthier-dinner\/","title":{"rendered":"Fleischloser: Vegetarische Optionen f\u00fcr ein ges\u00fcnderes Abendessen"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f19a5c7f84e8\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/de\/category\/health-possible\/fitness-nutrition\/\">Fitness &amp; Ern\u00e4hrung<\/a>                <\/div>\n\n                <h1 class=\"h2\">Fleischloser: Vegetarische Optionen f\u00fcr ein ges\u00fcnderes Abendessen<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">23. Juli 2020<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Aktie<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F07%2Fmore-meatless-vegetarian-options-for-a-healthier-dinner%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" 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data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/07\/GettyImages-1021111418-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Sie m\u00fcssen nicht v\u00f6llig auf Fleisch verzichten, um das zu bekommen <a href=\"https:\/\/www.cleaneatingmag.com\/personalities\/why-you-should-go-meatless-once-a-week\">Vorteile<\/a>\nvon fleischlosen Mahlzeiten. Vegetarische Mahlzeiten sind in der Regel ges\u00fcnder und g\u00fcnstiger, und schon ein Abendessen pro Woche macht einen Unterschied.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Weniger ist mehr<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Rotes Fleisch und verarbeitetes Fleisch sind reich an Kalorien, ges\u00e4ttigten Fetts\u00e4uren und oft Natrium. Zu viel Fleisch wird mit Fettleibigkeit in Verbindung gebracht, <a href=\"https:\/\/www.chicagotribune.com\/business\/ct-biz-red-meat-northwestern-health-study-20200203-7toeech5b5haffdyh6ftbebyna-story.html\">Herzkrankheit<\/a>, <a href=\"https:\/\/www.cancer.org\/latest-news\/world-health-organization-says-processed-meat-causes-cancer.html\">Krebs<\/a>, Und <a href=\"https:\/\/health.clevelandclinic.org\/how-to-reduce-your-risk-of-diabetes-cut-back-on-meat\/\">Typ 2 Diabetes<\/a>. Um diese Risiken zu verringern, essen Sie weniger Fleisch und mehr Gem\u00fcse, Getreide und H\u00fclsenfr\u00fcchte. <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Mehr ist besser<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Gem\u00fcse ist vollgepackt mit <a href=\"https:\/\/fruitsandveggies.org\/stories\/what-are-phytochemicals\/\">sekund\u00e4re Pflanzenstoffe<\/a>, diese magischen kleinen Verbindungen, die alles bewirken, von der Reparatur von Zellsch\u00e4den bis zur St\u00e4rkung Ihres Immunsystems. Wenn Sie Ihr Abendessen pflanzlich zubereiten, essen Sie automatisch mehr davon. Das bedeutet mehr N\u00e4hrstoffe, mehr Ballaststoffe und mehr Dinge, die f\u00fcr einen reibungslosen Ablauf sorgen. <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Schont Ihren Geldbeutel<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Du kannst <a href=\"http:\/\/www.bbc.com\/travel\/story\/20120322-travelwise-hunting-for-the-worlds-most-expensive-fungus\">die Bank sprengen<\/a> auf Wunsch mit exotischen vegetarischen Zutaten; ansonsten ist fleischlos g\u00fcnstiger. M\u00f6chten Sie Ihr Geld f\u00fcr das Abendessen noch weiter ausbauen? Verdoppeln Sie das Rezept und erhalten Sie die Reste des Mittagessens. <em>Zwei<\/em> g\u00fcnstige, gesunde Mahlzeiten und halbierte Vorbereitungszeit? Geist. Geblasen. <\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Lassen Sie Ihren Sommer mit diesen vegetarischen Optionen ausklingen:<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Fleischloser Montag? Taco-Dienstag? Habe das f\u00fcr beide! <a href=\"https:\/\/cookieandkate.com\/roasted-cauliflower-and-lentil-tacos\/\">Ger\u00f6stete Blumenkohl-Linsen-Tacos mit cremiger Chipotle-Sauce<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Schnell, g\u00fcnstig und einfach: <a href=\"https:\/\/www.watchwhatueat.com\/one-pot-spinach-rice\/\">One Pot Spinatreis<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Wenn Ihre Kollegen Ihnen st\u00e4ndig ihre selbst angebauten Tomaten und Zucchini bringen: <a href=\"https:\/\/withfoodandlove.com\/stewed-zucchini\/\">Zucchini-Eintopf mit Tomatensauce und wei\u00dfen Bohnen<\/a>.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Einfach (wirklich) und lecker: <a href=\"https:\/\/www.feastingathome.com\/farro-bowl-with-figs-kale-goat-cheese\/\">Farro Bowl mit Gr\u00fcnkohl und Feigen<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Nudeln? Ja! Schnelles Aufr\u00e4umen? Bitte!&nbsp; <a href=\"https:\/\/www.veganricha.com\/1-pot-peanut-sauce-noodles\/\">1-Topf Nudeln mit Erdnusssauce<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Das haben Sie wahrscheinlich noch nie probiert: <a href=\"https:\/\/www.foodnetwork.ca\/recipe\/chili-bean-and-bulgur-cakes\/20346\/\">Chilibohnen- und Bulgurkuchen<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Pssst. . . Sagen Sie niemandem, dass es vegan ist. <a href=\"https:\/\/www.thekitchn.com\/slow-cooker-recipe-curried-vegetable-and-chickpea-stew-67520\">Slow Cooker Curry-Gem\u00fcse-Kichererbsen-Eintopf<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Wie viel Zucchini kann ein Garten anbauen? <a href=\"https:\/\/www.wholesomeyum.com\/recipes\/zucchini-gratin-recipe-cheesy-zucchini-casserole\/\">Low-Carb-Zucchini-Gratin<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Wenn Sie beeindrucken m\u00fcssen: Martha Stewart&#039;s <a href=\"https:\/\/www.marthastewart.com\/314073\/rigatoni-with-roasted-pumpkin-and-goat-c\">Rigatoni mit ger\u00f6stetem K\u00fcrbis und Ziegenk\u00e4se<\/a><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Was sind deine vegetarischen Lieblingsgerichte? Wir interessieren uns besonders f\u00fcr vegetarische Vorspeisen, die Fleischesser lieben. Teilen Sie sie mit uns in den sozialen Medien mit dem Hashtag #HancockHealthChallenge! <br><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f19a774f84ea\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Quellen und externe Links<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"headline heading-content\">Rigatoni mit ger\u00f6stetem K\u00fcrbis und Ziegenk\u00e4se<\/p>\n<\/span>\n                <a href=\"https:\/\/www.marthastewart.com\/314073\/rigatoni-with-roasted-pumpkin-and-goat-c\" target=\"_blank\">https:\/\/www.marthastewart.com\/314073\/rigatoni-with-roasted-pumpkin-and-goat-c<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"entry-title\">GEBACKENES EINFACHES ZUCCHINI-AUFLAUF-REZEPT (ZUCCHINI-GRATIN)<\/p>\n<\/span>\n                <a href=\"https:\/\/www.wholesomeyum.com\/recipes\/zucchini-gratin-recipe-cheesy-zucchini-casserole\/\" target=\"_blank\">https:\/\/www.wholesomeyum.com\/recipes\/zucchini-gratin-recipe-cheesy-zucchini-casserole\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"Post__headline\">Slow Cooker-Rezept: Curry-Gem\u00fcse-Kichererbsen-Eintopf<\/p>\n<\/span>\n                <a href=\"https:\/\/www.thekitchn.com\/slow-cooker-recipe-curried-vegetable-and-chickpea-stew-67520\" target=\"_blank\">https:\/\/www.thekitchn.com\/slow-cooker-recipe-curried-vegetable-and-chickpea-stew-67520<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"recipeTitle\">Chilibohnen-Bulgur-Kuchen<\/p>\n<\/span>\n                <a href=\"https:\/\/www.foodnetwork.ca\/recipe\/chili-bean-and-bulgur-cakes\/20346\/\" target=\"_blank\">https:\/\/www.foodnetwork.ca\/recipe\/chili-bean-and-bulgur-cakes\/20346\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"entry-title\">EINTOPF-NUDELN MIT ERDNUSSSAUCE<\/p>\n<\/span>\n                <a href=\"https:\/\/www.veganricha.com\/1-pot-peanut-sauce-noodles\/\" target=\"_blank\">https:\/\/www.veganricha.com\/1-pot-peanut-sauce-noodles\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"entry-title\">Farro Bowl mit Gr\u00fcnkohl und Feigen<\/p>\n<\/span>\n                <a href=\"https:\/\/www.feastingathome.com\/farro-bowl-with-figs-kale-goat-cheese\/\" target=\"_blank\">https:\/\/www.feastingathome.com\/farro-bowl-with-figs-kale-goat-cheese\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"entry-title\">ZUCCHINI-EINTOPF MIT TOMATENSAUCE UND WEISSEN BOHNEN<\/p>\n<\/span>\n                <a href=\"https:\/\/withfoodandlove.com\/stewed-zucchini\/\" target=\"_blank\">https:\/\/withfoodandlove.com\/stewed-zucchini\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"entry-title\">EINTOPF SPINATREIS<\/p>\n<\/span>\n                <a href=\"https:\/\/www.watchwhatueat.com\/one-pot-spinach-rice\/\" target=\"_blank\">https:\/\/www.watchwhatueat.com\/one-pot-spinach-rice\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"entry-title\">Ger\u00f6stete Blumenkohl-Linsen-Tacos mit cremiger Chipotle-Sauce<\/p>\n<\/span>\n                <a href=\"https:\/\/cookieandkate.com\/roasted-cauliflower-and-lentil-tacos\/\" target=\"_blank\">https:\/\/cookieandkate.com\/roasted-cauliflower-and-lentil-tacos\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Auf der Jagd nach dem teuersten Pilz der Welt<\/p>\n<\/span>\n                <a href=\"http:\/\/www.bbc.com\/travel\/story\/20120322-travelwise-hunting-for-the-worlds-most-expensive-fungus\" target=\"_blank\">http:\/\/www.bbc.com\/travel\/story\/20120322-travelwise-hunting-for-the-worlds-most-expensive-fungus<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Was sind Phyton\u00e4hrstoffe?<\/p>\n<\/span>\n                <a href=\"https:\/\/fruitsandveggies.org\/stories\/what-are-phytochemicals\/\" target=\"_blank\">https:\/\/fruitsandveggies.org\/stories\/what-are-phytochemicals\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"entry-title\">So reduzieren Sie Ihr Diabetesrisiko: Reduzieren Sie den Fleischkonsum<\/p>\n<\/span>\n                <a href=\"https:\/\/health.clevelandclinic.org\/how-to-reduce-your-risk-of-diabetes-cut-back-on-meat\/\" target=\"_blank\">https:\/\/health.clevelandclinic.org\/how-to-reduce-your-risk-of-diabetes-cut-back-on-meat\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Laut Weltgesundheitsorganisation verursacht verarbeitetes Fleisch Krebs<\/p>\n<\/span>\n                <a href=\"https:\/\/www.cancer.org\/latest-news\/world-health-organization-says-processed-meat-causes-cancer.html\" target=\"_blank\">https:\/\/www.cancer.org\/latest-news\/world-health-organization-says-processed-meat-causes-cancer.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"spaced spaced-xl spaced-top spaced-bottom abdp-headline\">Entschuldigung, Fleischliebhaber: Neue Forschungsergebnisse aus dem Nordwesten best\u00e4tigen Gesundheitsrisiken und stehen im Widerspruch zum optimistischen Bericht des letzten Jahres<\/p>\n<\/span>\n                <a href=\"https:\/\/www.chicagotribune.com\/business\/ct-biz-red-meat-northwestern-health-study-20200203-7toeech5b5haffdyh6ftbebyna-story.html\" target=\"_blank\">https:\/\/www.chicagotribune.com\/business\/ct-biz-red-meat-northwestern-health-study-20200203-7toeech5b5haffdyh6ftbebyna-story.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Warum Sie einmal pro Woche fleischlos essen sollten<\/p>\n<\/span>\n                <a href=\"https:\/\/www.cleaneatingmag.com\/personalities\/why-you-should-go-meatless-once-a-week\" target=\"_blank\">https:\/\/www.cleaneatingmag.com\/personalities\/why-you-should-go-meatless-once-a-week<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>You don\u2019t need to totally break up with meat to get the benefits of meatless meals. <\/p>","protected":false},"author":6,"featured_media":4901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[802,803,480,483,486,402,667],"service":[],"class_list":["post-4900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-cooking","tag-dinner","tag-food","tag-nutrition","tag-recipes","tag-seeker","tag-vegetarian"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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