{"id":4857,"date":"2017-08-01T00:00:27","date_gmt":"2017-08-01T04:00:27","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4857"},"modified":"2017-08-01T00:00:27","modified_gmt":"2017-08-01T04:00:27","slug":"stressed-treat-dont-eat","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2017\/08\/stressed-treat-dont-eat\/","title":{"rendered":"Warum es besser ist, mit Stress umzugehen, als ihn zu essen"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Wenn Sie jemand sind, der Ruhe und Trost am Fu\u00dfe eines Berges sucht <a href=\"http:\/\/www.benjerry.com\/flavors\/chocolate-therapy-ice-cream\" target=\"_blank\" rel=\"noopener noreferrer\">Pint Eis<\/a>, du bist nicht allein. Ein k\u00fcrzlich <a href=\"http:\/\/www.apa.org\/news\/press\/releases\/stress\/2013\/eating.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Umfrage zu Stress in Amerika<\/a> fanden heraus, dass mehr als jeder dritte Erwachsene im Laufe eines Monats \u00fcber \u00fcberm\u00e4\u00dfiges oder ungesundes Essen als Reaktion auf Stress berichtete. Fast die H\u00e4lfte dieser Gruppe gab zu, dass Stressessen w\u00f6chentlich oder sogar h\u00e4ufiger vorkommt. Wer regelm\u00e4\u00dfig zu viel isst, hat ein erh\u00f6htes Risiko f\u00fcr Typ-2-Diabetes, Bluthochdruck, Herzerkrankungen und andere Gesundheitsprobleme.<\/p>\n<p>Wenn Sie gestresst sind, speichert Ihr K\u00f6rper mehr Fett, was zu Verletzungen f\u00fchrt, als wenn Sie entspannt sind. Probieren Sie die folgenden Strategien aus, um mit Stress umzugehen, statt ihn zu f\u00fcttern:<\/p>\n<h2><strong>Essen Sie knackiges rohes Gem\u00fcse.<\/strong><\/h2>\n<ul>\n<li>Diese sind ein guter erster Schutz gegen Stress, da sie kalorienarm und reich an Vitaminen sind, was einen \u00fcberm\u00e4\u00dfigen Genuss nahezu unm\u00f6glich macht. Wenn Sie Lust auf S\u00fc\u00dfes haben, greifen Sie zu frischem Obst, aber achten Sie auf die Menge. Au\u00dferdem sind einige Obst- und Gem\u00fcsesorten enthalten <a href=\"http:\/\/www.mensfitness.com\/nutrition\/what-to-eat\/eat-to-beat-stress-10-foods-that-reduce-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">zus\u00e4tzliche stressbek\u00e4mpfende Eigenschaften<\/a> eingebaut.<\/li>\n<\/ul>\n<h2><strong>Don&#8217;t skip meals.<\/strong><\/h2>\n<ul>\n<li>Wenn Sie Schwierigkeiten haben, Ihr Gewicht zu kontrollieren, k\u00f6nnten Sie versucht sein, eine Mahlzeit auszulassen, um Kalorien zu sparen. Dies kann jedoch Ihren Stoffwechsel verlangsamen und sp\u00e4ter zu einer \u00dcberkompensation f\u00fchren. Und stellen Sie sicher, dass Sie es tun <a href=\"http:\/\/www.everydayhealth.com\/diet-and-nutrition-pictures\/bad-eating-habits-and-how-to-break-them.aspx#05\" target=\"_blank\" rel=\"noopener noreferrer\">Fr\u00fchst\u00fcck essen<\/a>, auch wenn Sie besch\u00e4ftigt sind.<\/li>\n<\/ul>\n<h2><strong>Trinken Sie den ganzen Tag \u00fcber Wasser. <\/strong><\/h2>\n<ul>\n<li>Die richtige Fl\u00fcssigkeitszufuhr h\u00e4lt Sie k\u00fchl, sp\u00fclt Giftstoffe aus und sorgt daf\u00fcr, dass Ihr K\u00f6rper optimal funktioniert. Woher wei\u00dft du das <a href=\"http:\/\/www.self.com\/story\/how-to-drink-more-water\" target=\"_blank\" rel=\"noopener noreferrer\">Du bekommst genug<\/a>? Wenn Sie durstig sind oder Ihr Urin eine dunkle Farbe hat, sind Sie m\u00f6glicherweise dehydriert.<\/li>\n<\/ul>\n<h2><strong>Viel Schlaf bekommen. <\/strong><\/h2>\n<ul>\n<li>Gesunder Schlaf ist sowohl f\u00fcr die geistige als auch f\u00fcr die k\u00f6rperliche Gesundheit unerl\u00e4sslich. Und es gab Schlafmangel <a href=\"https:\/\/sleepfoundation.org\/sleep-topics\/the-connection-between-sleep-and-overeating\" target=\"_blank\" rel=\"noopener noreferrer\">mit \u00fcberm\u00e4\u00dfigem Essen verbunden<\/a>, insbesondere ungesunde Lebensmittel. Die meisten Erwachsenen brauchen zwischen sieben und neun Stunden. Und die meisten <a href=\"https:\/\/sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need\" target=\"_blank\" rel=\"noopener noreferrer\">Kinder brauchen noch mehr<\/a>.<\/li>\n<\/ul>\n<h2><strong>Seien Sie mit Familie und Freunden zusammen.<\/strong><\/h2>\n<ul>\n<li>Eine gute <a href=\"http:\/\/www.apa.org\/helpcenter\/emotional-support.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">soziales Unterst\u00fctzungsnetzwerk<\/a> ist f\u00fcr eine starke psychische Gesundheit unerl\u00e4sslich. Freunde und Familie sowie andere Netzwerke wie Kirchen und Vereine tragen dazu bei, dass Sie sich weniger isoliert f\u00fchlen und bieten Ihnen mehr Optionen, wenn es schwierig wird.<\/li>\n<\/ul>\n<h2><strong>Begrenzen Sie Alkohol, Koffein, raffinierten Zucker und Natrium.<\/strong><\/h2>\n<ul>\n<li>In moderaten Mengen kann jedes davon in Ordnung sein. <a href=\"http:\/\/www.shape.com\/blogs\/weight-loss-coach\/four-foods-can-cause-stress\" target=\"_blank\" rel=\"noopener noreferrer\">Im \u00dcberma\u00df konsumiert<\/a>Sie f\u00fchren dazu, dass Ihr K\u00f6rper h\u00e4rter arbeitet und aus dem Gleichgewicht ger\u00e4t, was zu erh\u00f6htem Stress und Angstzust\u00e4nden f\u00fchrt.<\/li>\n<\/ul>\n<h2><strong>Aufmerksam sein.<\/strong><\/h2>\n<ul>\n<li>Wenn Sorgen oder \u00c4ngstlichkeit Stressessen ausl\u00f6sen, entwickeln Sie mit Hilfe von Essen eine innere Ruhe <a href=\"https:\/\/www.psychologytoday.com\/blog\/the-athletes-way\/201303\/mindfulness-made-simple\" target=\"_blank\" rel=\"noopener noreferrer\">Achtsamkeitstechniken<\/a> wie Meditation oder tiefes Atmen.<\/li>\n<\/ul>\n<h2><strong>\u00dcbung<\/strong>.<\/h2>\n<ul>\n<li>K\u00f6rperliche Aktivit\u00e4t jeglicher Art steigert die nat\u00fcrlichen stressbek\u00e4mpfenden Endorphine Ihres K\u00f6rpers, hilft Ihnen, Frustrationen abzubauen, entspannt Ihren K\u00f6rper und verbessert Ihren Schlaf. Von Aerobic bis Zumba, von einem leichten Spaziergang bis zu einer anstrengenden Wanderung, einfach <a href=\"https:\/\/www.hancockhealth.org\/de\/2017\/05\/beyond-the-dreadmill-how-to-stay-active-outside-the-gym\/\">find something that you enjoy<\/a>. When it comes to the stress-relief benefits of exercise, it\u2019s all good.<\/li>\n<\/ul>\n<p>Wenn Sie sich also das n\u00e4chste Mal gestresst f\u00fchlen, sollten Sie lieber eine der oben genannten Optionen w\u00e4hlen, anstatt zu einem halben Liter Eis zu greifen.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>When stress levels increase, do you find yourself reaching for food? If so, read on for ways to manage your stress and reduce stress eating.<\/p>","protected":false},"author":6,"featured_media":4858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-4857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4858,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Coping with Stress is Better Than Eating It - Hancock Health<\/title>\n<meta name=\"description\" content=\"When stress levels increase, do you find yourself reaching for food? 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