{"id":4800,"date":"2020-06-24T19:59:55","date_gmt":"2020-06-24T19:59:55","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4800"},"modified":"2020-06-24T19:59:55","modified_gmt":"2020-06-24T19:59:55","slug":"check-in-with-your-body-five-self-exams","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/06\/check-in-with-your-body-five-self-exams\/","title":{"rendered":"Melden Sie sich bei Ihrem K\u00f6rper: F\u00fcnf Selbstuntersuchungen"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5ef3ac8055dfc\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/de\/category\/health-possible\/healthcare-tips\/\">Gesundheitstipps<\/a>                <\/div>\n\n                <h1 class=\"h2\">Melden Sie sich bei Ihrem K\u00f6rper: F\u00fcnf Selbstuntersuchungen<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">24. Juni 2020<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Aktie<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F06%2Fcheck-in-with-your-body-five-self-exams%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F06%2Fcheck-in-with-your-body-five-self-exams%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"Pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F06%2Fcheck-in-with-your-body-five-self-exams%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"LinkedIn\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F06%2Fcheck-in-with-your-body-five-self-exams%2F&#038;title=Check in with your body: Five self-exams&#038;summary=How\u2019s your body? Even if you\u2019re generally in good health, you\u2019re likely to notice the occasionalache or pain.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F06%2Fcheck-in-with-your-body-five-self-exams%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1213650854-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Wie geht es deinem K\u00f6rper? Selbst wenn Sie im Allgemeinen bei guter Gesundheit sind, werden Sie wahrscheinlich gelegentlich Schmerzen oder Schmerzen bemerken. Aber gehen Sie ganz nah an sich selbst heran, um nach Problemen zu suchen, die auf gesundheitliche Probleme hinweisen k\u00f6nnten? Planen Sie eine Selbstuntersuchungswoche ein, um mit diesen f\u00fcnf einfachen Gesundheitstests Ihre F\u00e4higkeiten zu \u00fcberpr\u00fcfen.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Wie geht es deiner Haut?&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Da Ihr K\u00f6rper davon bedeckt ist und Hautkrebs die h\u00e4ufigste Krebsart in den Vereinigten Staaten ist, verdient Ihre Haut ein gutes Aussehen. Wenn man Hautkrebs fr\u00fchzeitig erkennt, kann er relativ leicht geheilt werden. Legen Sie Ihre Kleidung ab, suchen Sie sich ein paar Spiegel und nutzen Sie die <a href=\"https:\/\/www.skincancer.org\/skin-cancer-information\/melanoma\/melanoma-warning-signs-and-images\/#panel1-4\">ABCDE-Richtlinien<\/a> um Melanom-Warnzeichen zu erkennen:&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><strong>Asymmetrisch: <\/strong>Wenn Sie eine imagin\u00e4re Linie in der Mitte des Maulwurfs zeichnen, stimmen die beiden Seiten dann \u00fcberein?<\/li><li><strong>Grenze:<\/strong> Ein Maulwurf mit glatten, gleichm\u00e4\u00dfigen R\u00e4ndern ist wahrscheinlich nicht gef\u00e4hrlich.&nbsp;<\/li><li><strong>Farbe:<\/strong> Muttermale, deren Farbe nicht einheitlich ist, m\u00fcssen behandelt werden.<\/li><li><strong>Durchmesser:<\/strong> Ein Muttermal, dessen Durchmesser gr\u00f6\u00dfer als ein Radiergummi ist, gibt Anlass zur Sorge.<\/li><li><strong>Entwicklung: <\/strong>\u00c4nderungen in Gr\u00f6\u00dfe, Form, Farbe oder H\u00f6he k\u00f6nnen auf Probleme hinweisen.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Wie ist Ihr BMI?&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Sie k\u00f6nnen Ihre Kleidung f\u00fcr dieses Mal anbehalten (obwohl Sie das nicht m\u00fcssen). Mit einem k\u00f6nnen Sie Ihren Body-Mass-Index (BMI) schnell und einfach ermitteln <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\">Online-Rechner<\/a>. Zu hoch, und Sie haben ein h\u00f6heres Risiko f\u00fcr Herzerkrankungen, Schlaganfall und Typ-2-Diabetes. Zu niedrig, und Ihr Immunsystem und Ihre Knochen haben Probleme.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Wenn die gefundene Zahl Sie beunruhigt, Sie aber Probleme mit der Gewichtskontrolle haben, wenden Sie sich an Ihren Arzt.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Wie geht es deinen N\u00e4geln?&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Fingern\u00e4gel: Ideal zum Sch\u00e4len von Orangen und zum Auffinden gesundheitlicher Probleme. Zehenn\u00e4gel auch, bis auf die Orangen. Finden Sie heraus, wie es geht <a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/ss\/slideshow-nails-and-health\">Lesen Sie, was auf Ihren N\u00e4geln steht<\/a>\u2013 \u00fcber Gesundheitsprobleme wie Melanome, Lebererkrankungen, An\u00e4mie und mehr.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Wie geht es deinem Mund?&nbsp;<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Bei Zahnfleischerkrankungen geht es nicht nur darum, was in Ihrem Mund passiert. Es wird mit schweren Krankheiten wie Schlaganfall, Herzerkrankungen und Diabetes in Verbindung gebracht. Stellen Sie sicher, dass Sie regelm\u00e4\u00dfig Ihren Zahnarzt aufsuchen und auf Anzeichen einer Gingivitis und Parodontitis achten:&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Zahnfleischbluten<\/li><li>Zur\u00fcckgehendes Zahnfleisch<\/li><li>Anhaltender Mundgeruch oder schlechter Geschmack im Mund<\/li><li>Lockere oder sich verschiebende Z\u00e4hne<\/li><li>Bildung von Taschen zwischen Z\u00e4hnen und Zahnfleisch<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>Wie l\u00e4uft Ihr Gesch\u00e4ft?&nbsp;<\/strong><br><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Alle, <a href=\"https:\/\/www.nationalbreastcancer.org\/breast-self-exam\">Kasse<\/a> deine Br\u00fcste. (Auch M\u00e4nner erkranken an Brustkrebs.) Leute, <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/testicular-cancer\/how-to-perform-a-testicular-selfexam-advice-from-urologist-philip-pierorazio\">Untersuchen Sie diese Hoden<\/a>.&nbsp;<br><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Beide Tests auf Krebsklumpen sollten jeden Monat durchgef\u00fchrt werden. Sie m\u00fcssen ein gutes Gesp\u00fcr daf\u00fcr haben, was f\u00fcr Ihren K\u00f6rper normal ist, damit Sie Ver\u00e4nderungen, die Probleme bedeuten k\u00f6nnen, leichter erkennen k\u00f6nnen.&nbsp;<br><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Haben Sie alle Pr\u00fcfungen bestanden? Teilen Sie uns dies in den sozialen Medien mit dem Hashtag #HancockHealthChallenge mit.<br><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5ef3b01355dfe\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Quellen und externe Links<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"main-content__title\" data-anchor=\"Introduction\">So f\u00fchren Sie eine Hoden-Selbstuntersuchung durch: Ratschl\u00e4ge des Urologen Philip Pierorazio<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/testicular-cancer\/how-to-perform-a-testicular-selfexam-advice-from-urologist-philip-pierorazio\" target=\"_blank\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/testicular-cancer\/how-to-perform-a-testicular-selfexam-advice-from-urologist-philip-pierorazio<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p data-sr-id=\"0\">Selbstuntersuchung der Brust<\/p>\n<\/span>\n                <a href=\"https:\/\/www.nationalbreastcancer.org\/breast-self-exam\" target=\"_blank\">https:\/\/www.nationalbreastcancer.org\/breast-self-exam<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Diashow: Was Ihre N\u00e4gel \u00fcber Ihre Gesundheit aussagen<\/p>\n<\/span>\n                <a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/ss\/slideshow-nails-and-health\" target=\"_blank\">https:\/\/www.webmd.com\/skin-problems-and-treatments\/ss\/slideshow-nails-and-health<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Berechnen Sie Ihren Body-Mass-Index<\/p>\n<\/span>\n                <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\" target=\"_blank\">https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Warnzeichen f\u00fcr Melanome<\/p>\n<\/span>\n                <a href=\"https:\/\/www.skincancer.org\/skin-cancer-information\/melanoma\/melanoma-warning-signs-and-images\/#panel1-4\" target=\"_blank\">https:\/\/www.skincancer.org\/skin-cancer-information\/melanoma\/melanoma-warning-signs-and-images\/#panel1-4<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>How\u2019s your body? Even if you\u2019re generally in good health, you\u2019re likely to notice the occasional<br \/>\nache or pain.<\/p>","protected":false},"author":6,"featured_media":4801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[410,390,219,792],"service":[],"class_list":["post-4800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-dynamo","tag-health-wellness","tag-prevention","tag-self-exams"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Check in with your body: Five self-exams - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/2020\/06\/check-in-with-your-body-five-self-exams\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Check in with your body: Five self-exams - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"How\u2019s your body? Even if you\u2019re generally in good health, you\u2019re likely to notice the occasional ache or pain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/de\/2020\/06\/check-in-with-your-body-five-self-exams\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-24T19:59:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/06\/GettyImages-1213650854-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Check in with your body: Five self-exams\",\"datePublished\":\"2020-06-24T19:59:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/\"},\"wordCount\":461,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/GettyImages-1213650854-scaled-1.jpg\",\"keywords\":[\"Dynamo\",\"Health &amp; Wellness\",\"prevention\",\"Self-Exams\"],\"articleSection\":[\"Health Possible\",\"Healthcare Tips\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/\",\"name\":\"Check in with your body: Five self-exams - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/GettyImages-1213650854-scaled-1.jpg\",\"datePublished\":\"2020-06-24T19:59:55+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/06\\\/check-in-with-your-body-five-self-exams\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/GettyImages-1213650854-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/GettyImages-1213650854-scaled-1.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Woman hand checking lumps on her breast for signs of breast cancer. 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