{"id":4678,"date":"2020-05-27T19:06:42","date_gmt":"2020-05-27T19:06:42","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4678"},"modified":"2020-05-27T19:06:42","modified_gmt":"2020-05-27T19:06:42","slug":"time-to-tune-up-the-funny-bone-during-national-smile-month","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/","title":{"rendered":"Zeit, den lustigen Knochen w\u00e4hrend des National Smile Month zu trainieren"},"content":{"rendered":"
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\n Gesunde Beziehungen<\/a> <\/div>\n\n

Zeit, den lustigen Knochen w\u00e4hrend des National Smile Month zu trainieren<\/h1>\n\n
\n\n 27. Mai 2020<\/span>\n\n
\n\n Aktie<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
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Der National Smile Month entstand 1977 im Vereinigten K\u00f6nigreich als eine einw\u00f6chige Zahngesundheitskampagne mit dem treffenden Namen \u201eSmile 77\u201c. In den USA wird er im Juni gefeiert. Neben den grundlegenden gesundheitlichen Vorteilen des Z\u00e4hneputzens und der Verwendung von Zahnseide, der Einschr\u00e4nkung von zuckerreichen Speisen und Getr\u00e4nken und der regelm\u00e4\u00dfigen Zahnpflege lenkt der National Smile Month Ihre Aufmerksamkeit auf die allgemeinen gesundheitlichen Vorteile eines L\u00e4chelns und eines guten Lachens. Bringen Sie Ihr strahlendes Wei\u00df mit einem sch\u00f6nen Lachen zur Geltung und steigern Sie gleichzeitig Ihr Wohlbefinden.<\/p>\n<\/div>

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Entspann dich<\/h4>\n<\/div>
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Lachen Sie, bis Sie schnauben, und Sie k\u00f6nnen sich fast eine Stunde lang von Anspannung und Stress befreien. Als Reaktion auf etwas, das man h\u00f6rt, sieht oder liest, beginnt gro\u00dfes Lachen, aber nach einer Weile lacht man, weil man lacht, und die Heiterkeit h\u00f6rt nicht sofort auf.<\/p>\n<\/div>

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Um diese Art von anhaltendem Kichern auszul\u00f6sen, schauen Sie sich ein paar Online-Katzenvideos oder einen lustigen Lieblingsfilm an. Durch die Verbesserung Ihres allgemeinen Wohlbefindens lohnt sich ein solcher Abstecher vom ernsthaften Gesch\u00e4ft umso mehr. Tats\u00e4chlich wird es Ihnen leichter fallen, sich auf das Durchdenken wichtiger Probleme zu konzentrieren, nachdem Sie ein paar Albernheiten in Ihren Tag eingebaut haben.<\/p>\n<\/div>

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Sich gl\u00fccklicher f\u00fchlen<\/h4>\n<\/div>
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L\u00e4cheln macht gl\u00fccklicher und weniger \u00e4ngstlich. Zusammen mit dem L\u00e4cheln, das aus freudigen Gef\u00fchlen und gl\u00fccklichen Momenten resultiert, t\u00e4uscht die Neuordnung Ihres Gesichts in einem L\u00e4cheln Ihr Gehirn tats\u00e4chlich dazu, Ihnen zu helfen, sich zu entspannen, auch wenn der Gesichtsausdruck kein bleibender Ausdruck Ihrer momentanen Gef\u00fchle ist.<\/p>\n<\/div>

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M\u00f6chten Sie einen Beweis? Studien zeigen, dass Menschen, die kosmetische Injektionen erhalten, um ihre Stirn zu entspannen und ihre F\u00e4higkeit, die Stirn zu runzeln, zu blockieren, gl\u00fccklicher sind als Menschen, deren Stirnrunzeln nicht durch Medikamente blockiert wird. Je mehr Sie sich Sorgen machen, sich selbst als Versager verurteilen oder sich selbst mit dem \u00fcberfordern, was Sie h\u00e4tten tun sollen, desto schlechter f\u00fchlen Sie sich \u2013 und desto mehr beeintr\u00e4chtigen Sie Ihre F\u00e4higkeit, damit umzugehen.<\/p>\n<\/div>

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Besser f\u00fchlen<\/h4>\n<\/div>
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Wenn Sie lachen, sch\u00fcttet Ihr K\u00f6rper Endorphine, Serotonin und Dopamin aus, die Gl\u00fcckshormone, die Ihnen ein gutes Gef\u00fchl geben und sogar Schmerzempfindungen lindern. L\u00e4cheln kann auch die Herzfrequenz und den Blutdruck senken. Tats\u00e4chlich beschert Ihnen Lachen einige der gleichen Trainingsvorteile wie ein moderates Training. Nachdem Sie gelacht haben, k\u00f6nnen Sie die Wirkung in Ihrem Bauch sp\u00fcren, bis Sie ganz im Moment verloren gehen.<\/p>\n<\/div>

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St\u00e4rken Sie Ihr Immunsystem<\/h4>\n<\/div>
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Lachen hilft dabei, die Aussch\u00fcttung des Stresshormons Cortisol zu reduzieren und verk\u00fcrzt die Zeit, die Ihr K\u00f6rper ben\u00f6tigt, um sich von Stress zu erholen. Es tr\u00e4gt auch dazu bei, die nat\u00fcrlichen Abwehrkr\u00e4fte des K\u00f6rpers gegen Infektionen zu st\u00e4rken. Nein, es ist kein Allheilmittel, aber es tr\u00e4gt definitiv zur Gesundheit bei.<\/p>\n<\/div>

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Verbessern Sie Ihre Stimmung<\/h4>\n<\/div>
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Traurigkeit und Depression ver\u00e4ndern die Produktion von Neurotransmittern im Gehirn. Lachen hilft dabei, die Produktion dieser Chemikalien anzukurbeln, die f\u00fcr Ihre Stimmung und geistige Gesundheit von entscheidender Bedeutung sind. Dank Studien, die die Vorteile des Lachens belegen, integrieren einige Psychologen es tats\u00e4chlich in ihre Therapieans\u00e4tze f\u00fcr Patienten.<\/p>\n<\/div>

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Wut h\u00e4ngt wie ein schweres Gewicht an dir, und je l\u00e4nger du sie tr\u00e4gst, desto schlechter f\u00fchlst du dich. Eine gute Portion Humor hilft Ihnen, den bitteren Geschmack des Grolls oder die anhaltenden Auswirkungen eines Grolls abzusch\u00fctteln.<\/p>\n<\/div>

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L\u00e4chle weiter<\/h4>\n<\/div>
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Je verr\u00fcckter die Dinge werden, desto mehr brauchen Sie Ihren Sinn f\u00fcr Humor. Es hilft Ihnen, auf dem Boden zu bleiben und steigert Ihr Kompetenzgef\u00fchl. Mit einem L\u00e4cheln und einem guten Lachen r\u00fcsten Sie sich f\u00fcr den Erfolg in unsicheren Zeiten.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

National Smile Month originated in 1977 in the United Kingdom as a weeklong dental health campaign called, appropriately enough, Smile 77. In the U.S., it’s celebrated during the month of June.<\/p>","protected":false},"author":6,"featured_media":4679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1313],"tags":[784,580,785,416,581,601,786,414],"service":[],"class_list":["post-4678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","tag-funny-bone","tag-home","tag-jokes","tag-laughter","tag-life","tag-self-care","tag-smile","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nTime to Tune Up the Funny Bone During National Smile Month - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/2020\/05\/time-to-tune-up-the-funny-bone-during-national-smile-month\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Time to Tune Up the Funny Bone During National Smile Month - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"National Smile Month originated in 1977 in the United Kingdom as a weeklong dental health campaign called, appropriately enough, Smile 77. 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