{"id":4657,"date":"2020-05-28T13:16:40","date_gmt":"2020-05-28T13:16:40","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4657"},"modified":"2020-05-28T13:16:40","modified_gmt":"2020-05-28T13:16:40","slug":"stay-safe-in-the-summer-sun-with-our-june-stay-healthy-challenge","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/05\/stay-safe-in-the-summer-sun-with-our-june-stay-healthy-challenge\/","title":{"rendered":"Bleiben Sie sicher in der Sommersonne mit unserer Juni-Challenge \u201eStay Healthy\u201c."},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a> <\/div>\n\n

Bleiben Sie sicher in der Sommersonne mit unserer Juni-Challenge \u201eStay Healthy\u201c.<\/h1>\n\n
\n\n 28. Mai 2020<\/span>\n\n
\n\n Aktie<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
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Juni bedeutet, dass der Sommer in vollem Gange ist. Nach mehreren Monaten sozialer Distanzierung sind viele von uns bereit, nach drau\u00dfen zu gehen und das warme Wetter in Indiana zu genie\u00dfen. Willkommen bei den \u201eStay Healthy\u201c-Herausforderungen von Hancock Health im Mai. Wir ermutigen Sie dazu, verantwortungsvoll die Sonne zu genie\u00dfen, ges\u00fcndere Snacks zu essen und dabei zu helfen, dass Ihr Garten gedeiht, w\u00e4hrend wir damit beginnen, einige der Richtlinien zur sozialen Distanzierung zu lockern, die Sie und Ihre Lieben gesch\u00fctzt haben diesen Fr\u00fchling. <\/p>\n<\/div>

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Nach einem Fr\u00fchling, in dem viele von uns im Haus gefangen waren, k\u00f6nnen wir es Ihnen nicht ver\u00fcbeln, dass Sie bereit sind, nach drau\u00dfen zu gehen und die Sommersonne zu genie\u00dfen. Wir m\u00f6chten Bilder von Ihnen sehen, wie Sie da drau\u00dfen auf der Welt gesund bleiben. Wenn Sie eine \u201eStay Healthy\u201c-Challenge abgeschlossen haben, ver\u00f6ffentlichen Sie ein Bild oder Video Ihrer Erfahrung auf Ihrem Facebook-, Instagram- oder Twitter-Konto mit dem Hashtag #HancockHealthChallenge. Sie nehmen an der Chance teil, einen $250 Woodhouse Day Spa-Geschenkgutschein zu gewinnen. <\/p>\n<\/div>

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Klicken Sie auf den Link, um Ihr Druckexemplar herunterzuladen S<\/a>tay Gesunder Kalender f\u00fcr Juni,<\/a> oder holen Sie sich das Interaktive PDF-Version<\/a>.<\/p>\n<\/div>

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Hier sind die Juni-Herausforderungen. Viel Gl\u00fcck!<\/p>\n<\/div>

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Woche 1: Sorgen Sie daf\u00fcr, dass Ihr Garten gedeiht.<\/strong><\/h4>\n<\/div>
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Im April konzentrierten wir uns darauf, den Garten betriebsbereit zu machen. Im Mai haben wir Sie zum Pflanzen ermutigt. Jetzt ist es an der Zeit, alles nach Hause zu bringen, um sicherzustellen, dass Ihr Gem\u00fcsegarten sein maximales Potenzial erreicht. Beginnen Sie also mit dem J\u00e4ten und stellen Sie sicher, dass Ihr Gem\u00fcse ausreichend Platz zum Wachsen hat. <\/p>\n<\/div>

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Woche 2: Nehmen Sie ges\u00fcndere Snacks zu sich. <\/strong><\/h4>\n<\/div>
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Da wir diesen Fr\u00fchling alle zu Hause festsa\u00dfen, lebten, arbeiteten, unterrichteten wir zu Hause \u2013 und alles dazwischen \u2013 in unmittelbarer N\u00e4he der Speisekammer und des K\u00fchlschranks. Versuchen Sie diese Woche, Ihre bevorzugten verpackten Lebensmittel durch einige ges\u00fcndere Optionen zu ersetzen: Trockenfr\u00fcchte, N\u00fcsse, geschnittenes Gem\u00fcse, hausgemachtes Popcorn oder ger\u00f6stete Kichererbsen. <\/p>\n<\/div>

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Woche 3: Reorganisieren Sie Ihre K\u00fcche <\/strong><\/h4>\n<\/div>
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Wenn Sie wie wir sind, ist die K\u00fcche durch die zus\u00e4tzliche Zeit, die wir in den letzten Monaten zu Hause verbracht haben, etwas unordentlich und dysfunktional geworden. Die Neuorganisation Ihrer K\u00fcche muss nicht schmerzhaft sein. Entdecken Sie einige einfache Tipps, wie Sie Ihre K\u00fcche f\u00fcr Sie und Ihre Familie besser gestalten k\u00f6nnen. <\/p>\n<\/div>

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Woche 4: Die Sonne genie\u00dfen (sicher). <\/strong><\/h4>\n<\/div>
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Da der Juni in den Juli \u00fcbergeht, stehen uns in Indiana einige der hei\u00dfesten Tage des Jahres bevor. Obwohl wir alle nach drau\u00dfen gehen und das Sommerwetter genie\u00dfen m\u00f6chten, ist es wichtig, uns zu sch\u00fctzen. Tragen Sie Sonnenschutzmittel (Lichtschutzfaktor 30 oder h\u00f6her) auf, um sicherzustellen, dass Ihre Haut nicht brennt. Tragen Sie eine Sonnenbrille mit vollem UVA- und UVB-Schutz, um Augensch\u00e4den zu vermeiden. <\/p>\n<\/div>

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Denken Sie daran, uns Ihre Sachen zu zeigen! Und um Sie daran zu erinnern, den ganzen Monat \u00fcber gesund zu bleiben, laden Sie eines unserer neuen Desktop-Hintergr\u00fcnde zur \u201eStay Healthy Challenge\u201c herunter. <\/p>\n<\/div>

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Archiv des Challenge-Kalenders<\/strong><\/p>\n<\/div>

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Januar<\/a><\/p>\n<\/div>

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Februar<\/a> <\/p>\n<\/div>

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Marsch<\/a><\/p>\n<\/div>

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April <\/a><\/p>\n<\/div>

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Mai<\/a><\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

The arrival of June means that summer is officially in full swing. 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