{"id":4444,"date":"2020-04-14T22:53:15","date_gmt":"2020-04-14T22:53:15","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=4444"},"modified":"2020-04-14T22:53:15","modified_gmt":"2020-04-14T22:53:15","slug":"keep-your-good-health-growing-with-our-april-stay-healthy-challenge","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/04\/keep-your-good-health-growing-with-our-april-stay-healthy-challenge\/","title":{"rendered":"Sorgen Sie daf\u00fcr, dass Ihre Gesundheit mit unserer \u201eStay Healthy\u201c-Challenge im April w\u00e4chst"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a> <\/div>\n\n

Sorgen Sie daf\u00fcr, dass Ihre Gesundheit mit unserer \u201eStay Healthy\u201c-Challenge im April w\u00e4chst<\/h1>\n\n
\n\n 14. April 2020<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Gl\u00fcckwunsch! Wir haben das erste Quartal des ersten Jahres des neuen Jahrzehnts hinter uns gebracht und wenn Sie unsere Get Healthy Challenges abgeschlossen haben, wissen wir, dass Sie sich ges\u00fcnder f\u00fchlen.<\/p>\n<\/div>

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Und da Sie nun ein h\u00f6heres Gesundheitsniveau erreicht haben, ist es an der Zeit, weiterzumachen! In diesem Quartal bewegen wir uns von \u201eGesund bleiben\u201c zu \u201eGesund bleiben\u201c \u2013 und mit einer ganzen Reihe neuer Herausforderungen, die Ihnen dabei helfen sollen, Ihre gute Gesundheit zu bewahren. Klicken Sie auf den Link, um Ihr Druckexemplar herunterzuladen Bleiben Sie gesund-Kalender f\u00fcr April<\/a>, <\/strong>oder hol dir das interaktive PDF-Version.<\/a><\/p>\n<\/div>

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(M\u00f6chten Sie am Anfang beginnen? Die Kalender der vergangenen Monate finden Sie in unserem Kalenderarchiv <\/strong>unten.<\/a>)<\/p>\n<\/div>

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Und helfen Sie uns dabei, dass Sie da drau\u00dfen auf der Welt gesund bleiben. Wenn Sie eine Herausforderung \u201eGesund bleiben\u201c abgeschlossen haben, ver\u00f6ffentlichen Sie ein Bild oder Video Ihrer Erfahrung auf Ihrem Facebook,<\/a> Instagram<\/a>, oder Twitter<\/a> Konto mit dem Hashtag #HancockHealthChallenge. <\/strong>Sie nehmen an der Chance teil, einen $250 Woodhouse Day Spa-Geschenkgutschein zu gewinnen.<\/p>\n<\/div>

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Hier sind die April-Herausforderungen. Viel Gl\u00fcck!<\/p>\n<\/div>

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Woche 1: Gestalten Sie ein ges\u00fcnderes Schlafzimmer.<\/strong><\/p>\n<\/div>

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Wir werden nicht weiter darauf eingehen, dass Sie wahrscheinlich mindestens acht Stunden Schlaf brauchen. Ich m\u00f6chte nur sagen, dass Sie etwa ein Drittel Ihres Lebens im Schlafzimmer verbringen sollten, daher ist es sinnvoll, es ges\u00fcnder zu gestalten.<\/p>\n<\/div>

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Woche 2: Messen Sie Ihren Puls.<\/strong><\/p>\n<\/div>

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Wenn Sie Ihren Puls messen, wird Ihre Herzfrequenz gemessen \u2013 das ist immer gut zu wissen. Diese Woche wirst du \u00fcben, es einzunehmen und mit deinem Herzen in Kontakt zu kommen.<\/p>\n<\/div>

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Woche 3: Planen Sie Ihr Men\u00fc.<\/strong><\/p>\n<\/div>

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Eine intelligente, w\u00f6chentliche Men\u00fcplanung kann zu einer ges\u00fcnderen Ern\u00e4hrung, weniger Lebensmittelverschwendung und weniger Zeitaufwand beim Einkaufen und Zubereiten von Mahlzeiten f\u00fchren. <\/p>\n<\/div>

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Woche 4: Den Garten in Betrieb nehmen.<\/strong><\/p>\n<\/div>

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Gartenarbeit macht a) Spa\u00df; b) entspannend; c) eine gro\u00dfartige M\u00f6glichkeit, k\u00f6stliche Lebensmittel anzubauen; oder d) alle oben genannten Punkte. Finden Sie diese Woche selbst die Antwort.<\/p>\n<\/div>

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Haben Sie Spa\u00df an den Herausforderungen und bleiben Sie dabei. Zeigen Sie uns, was Sie vorhaben. Und dass Ihre Gesundheit im Vordergrund steht.<\/p>\n<\/div>

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Archiv des Challenge-Kalenders<\/strong><\/p>\n<\/div>

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Januar-Kalender<\/a><\/p>\n<\/div>

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Februar-Kalender<\/a><\/p>\n<\/div>

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M\u00e4rz-Kalender<\/a><\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Congratulations! We\u2019ve made it through the first quarter of the first year of the new decade, and if you\u2019ve been completing our Get Healthy Challenges, we know you\u2019re feeling healthier.<\/p>","protected":false},"author":6,"featured_media":4445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[759,390],"service":[],"class_list":["post-4444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-challenges","tag-health-wellness"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nKeep your good health growing with our April Stay Healthy Challenge - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/2020\/04\/keep-your-good-health-growing-with-our-april-stay-healthy-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep your good health growing with our April Stay Healthy Challenge - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Congratulations! 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