{"id":3922,"date":"2020-03-13T02:02:50","date_gmt":"2020-03-13T02:02:50","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3922"},"modified":"2020-03-13T02:02:50","modified_gmt":"2020-03-13T02:02:50","slug":"does-a-successful-workout-require-a-sports-drink","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/03\/does-a-successful-workout-require-a-sports-drink\/","title":{"rendered":"Ben\u00f6tigt ein erfolgreiches Training ein Sportgetr\u00e4nk?"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a> <\/div>\n\n

Ben\u00f6tigt ein erfolgreiches Training ein Sportgetr\u00e4nk?<\/h1>\n\n
\n\n 13. M\u00e4rz 2020<\/span>\n\n
\n\n Aktie<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
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In Werbespots f\u00fcr Sportgetr\u00e4nke sind ber\u00fchmte Sportler und andere Ber\u00fchmtheiten zu sehen, die sich die Getr\u00e4nke der Werbetreibenden g\u00f6nnen und dann ihr Training auf ein episches Tempo beschleunigen. Das Ansehen dieser Nachrichten kann bei Ihnen das Gef\u00fchl hervorrufen, dass Sie, wenn Sie keinen Alkohol trinken, genauso gut das Laufband ausschalten und vom Crosstrainer absteigen k\u00f6nnen.<\/p>\n<\/div>

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Aber \u2013 nun ja, schalten Sie das Laufband f\u00fcr eine Minute aus. Bevor Sie davon ausgehen, dass Sie jedes Mal, wenn Sie joggen oder ins Fitnessstudio gehen, ein Sportgetr\u00e4nk ben\u00f6tigen, denken Sie daran, wof\u00fcr diese farbenfrohen Getr\u00e4nke gedacht sind.<\/p>\n<\/div>

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Elektrolyte, Fl\u00fcssigkeit, Kraftstoff<\/h4>\n<\/div>
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Sie wissen bereits, dass Sie beim Training Fl\u00fcssigkeit in Form von Schwei\u00df verlieren, aber Fl\u00fcssigkeit ist nicht das Einzige, was Sie ersetzen m\u00fcssen. Elektrolyte \u2013 Natrium, Kalium, Kalzium, Chlor, Magnesium und Phosphate \u2013 helfen dabei, die elektrischen Impulse zu erzeugen, die f\u00fcr die ordnungsgem\u00e4\u00dfe Funktion Ihrer Muskeln und Nerven erforderlich sind. Wenn Ihr Elektrolytspiegel zu niedrig ist, bekommen Sie Muskelkr\u00e4mpfe und -kr\u00e4mpfe, Sie f\u00fchlen sich schwindelig und Ihr Kopf beginnt zu schmerzen.<\/p>\n<\/div>

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Auch Sportgetr\u00e4nke enthalten viel Zucker, aber das hat seinen Grund. Sie sollen Ihnen helfen, w\u00e4hrend eines langen, harten Trainings mit Energie versorgt zu bleiben, und nicht als etwas, das Sie den ganzen Tag \u00fcber trinken k\u00f6nnen, w\u00e4hrend Sie am Schreibtisch arbeiten oder ein schnelles Training auf dem Laufband absolvieren. Sie k\u00f6nnen auch k\u00fcnstliche Aromen und Farbstoffe enthalten, die Sie lieber meiden sollten.<\/p>\n<\/div>

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Der H\u00e4rtetest<\/h4>\n<\/div>
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Ein weiterer Aspekt bei Sportgetr\u00e4nken ist ihr saurer pH-Wert. Wasser hat einen pH-Wert von 7,0, was neutral ist, aber einige beliebte Sportgetr\u00e4nke haben einen pH-Wert von 2,9 bis 2,6, also ungef\u00e4hr im gleichen Bereich wie Di\u00e4t- und Nicht-Di\u00e4t-Limonaden. Mit einer Kombination aus saurem pH-Wert und zwischen 5 und 10 Teel\u00f6ffeln Zucker k\u00f6nnen diese Getr\u00e4nke den Zahnschmelz angreifen, wenn sie ohne Wassersp\u00fclung im Mund bleiben, um sie zu entfernen.<\/p>\n<\/div>

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Wieviel ist genug?<\/h4>\n<\/div>
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Wenn Sie ein Ausdauersportler sind oder sehr hart trainieren, k\u00f6nnen Sportgetr\u00e4nke Ihnen helfen, mit Energie versorgt zu bleiben. Sie sollten sie jedoch nicht wie Wasser hinunterschlucken, da sie Ihr Verdauungssystem durcheinander bringen k\u00f6nnen, wenn Sie zu viel davon auf einmal trinken.<\/p>\n<\/div>

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Wie viel sollte man trinken? Das h\u00e4ngt von vielen Faktoren ab, darunter Ihrem Gewicht, davon, ob Sie an einem hei\u00dfen Ort trainieren, der zu mehr Schwei\u00dfbildung f\u00fchrt, wie viel Sie schwitzen und wie viel Natrium Sie verlieren, wie intensiv Sie trainieren und wie lange Ihre Aktivit\u00e4t dauert. Als Grundregel sollten Sie jede halbe Stunde, wenn Ihr Training l\u00e4nger als 60 Minuten dauert, acht Unzen eines Sportgetr\u00e4nks einplanen.<\/p>\n<\/div>

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Fazit: Bei kurzen Trainingseinheiten und weniger intensiven \u00dcbungen reicht einfaches altes Wasser v\u00f6llig aus, um Sie mit Fl\u00fcssigkeit zu versorgen, und Sie werden wahrscheinlich nicht genug Elektrolyte oder Kohlenhydrate verbrennen, um ein Sportgetr\u00e4nk zu ben\u00f6tigen. Wenn Sie etwas Aromatischeres als Wasser m\u00f6chten, werfen Sie einen Blick auf nat\u00fcrliche Alternativen wie Kokoswasser, das Elektrolyte und guten Geschmack bietet und nur etwa 50 Kalorien pro Portion hat.<\/p>\n<\/div>

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Before you assume you need a sports drink every time you go for a jog or hit the gym, remember what these brightly colored beverages are designed to do.<\/p>","protected":false},"author":6,"featured_media":3923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[170,462,727,402],"service":[],"class_list":["post-3922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-fitness","tag-fitness-101","tag-hydration","tag-seeker"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nDoes a Successful Workout Require a Sports Drink? 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