{"id":3878,"date":"2020-03-13T00:28:42","date_gmt":"2020-03-13T00:28:42","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3878"},"modified":"2020-03-13T00:28:42","modified_gmt":"2020-03-13T00:28:42","slug":"your-gym-shoes-are-probably-past-their-prime","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/03\/your-gym-shoes-are-probably-past-their-prime\/","title":{"rendered":"Ihre Turnschuhe haben wahrscheinlich ihre Bl\u00fctezeit \u00fcberschritten"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a> <\/div>\n\n

Ihre Turnschuhe haben wahrscheinlich ihre Bl\u00fctezeit \u00fcberschritten<\/h1>\n\n
\n\n 13. M\u00e4rz 2020<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Sie sehen immer noch gut aus, und wer m\u00f6chte bei den Kosten einer Mitgliedschaft im Fitnessstudio schon mehr Geld f\u00fcr Schuhe ausgeben? Sicherlich k\u00f6nnen Sie Ihre Turnschuhe noch ein paar Monate lang tragen. Und noch ein paar mehr. Und so weiter, bis Sie einen schmerzenden Kn\u00f6chel haben, der einfach nicht heilt. <\/p>\n<\/div>

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Traditionelle Weisheit besteht darin, die Kilometer zu protokollieren, die Sie mit Ihren Laufschuhen zur\u00fcckgelegt haben, oder Ihre Turnschuhe alle sechs Monate auszutauschen. Aber beh\u00e4lt \u00fcberhaupt jemand den \u00dcberblick? Und je nachdem, wie und wie oft Sie sie verwenden, k\u00f6nnen Ihre Schuhe mehr oder weniger als sechs Monate halten. Sogar das Z\u00e4hlen von Kilometern unterliegt Schwankungen in Bezug darauf, wo Sie laufen, wie Ihr Fu\u00df den Boden ber\u00fchrt und wie viel Sie wiegen. <\/p>\n<\/div>

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Kein Problem. An manchen Anzeichen erkennen Sie, dass Ihre Schuhe nicht mehr n\u00fctzlich sind. <\/p>\n<\/div>

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Schauen Sie sich Ihre Schuhe und F\u00fc\u00dfe genau an<\/strong><\/h4>\n<\/div>
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  • Hast du Sprungkraft? Die Polsterung nutzt sich schnell ab und ohne sie verpassen Sie viele Vorteile, die das Menschsein im 21. Jahrhundert mit sich bringt. Die Schuhtechnologie verleiht Ihrem Schritt Schwung und schont Ihre Gelenke. Dr\u00fccken Sie Ihren Daumen in Ihre Zwischensohle; Wenn es sich nicht leicht und elastisch anf\u00fchlt, ist es abgenutzt. Sie k\u00f6nnen auch ein neues Paar anprobieren. Wenn sie sich sp\u00fcrbar federnder anf\u00fchlen, haben Sie gute Gr\u00fcnde, sie zu kaufen.  <\/li>
  • Profil abgenutzt? Ein abgenutztes Profil bedeutet nicht nur, dass Sie nicht die gew\u00fcnschte Traktion haben, sondern auch, dass wahrscheinlich auch viele andere Komponenten Ihrer Schuhe \u00fcberbeansprucht sind. Ungleichm\u00e4\u00dfiges oder anderweitig nicht optimales Profil ver\u00e4ndert auch die Art und Weise, wie Sie gehen oder laufen, und das kann zu Verletzungen f\u00fchren. <\/li>
  • Fersengef\u00fchl tip-top? Eine wichtige Funktion Ihrer Turnschuhe besteht darin, Ihre Ferse an Ort und Stelle zu halten. Mehr Bewegung in Ihrem Schuh bedeutet nur ein erh\u00f6htes Risiko, dass Ihr Fu\u00df seltsam auf dem Boden aufschl\u00e4gt und Sie sich verletzen oder im Freihantelbereich f\u00fcr Aufruhr sorgen. Fassen Sie einfach die R\u00fcckseite Ihres Schuhs in der Mitte der Sohle an und dr\u00fccken Sie ihn zusammen. Wenn sich die Ferse leicht beugen l\u00e4sst, h\u00e4lt sie Ihren Fu\u00df nicht so stabil, wie sie sollte. <\/li>
  • F\u00fc\u00dfe gl\u00fccklich? Wenn Sie wirklich zu lange gewartet haben, werden Ihre F\u00fc\u00dfe rebellieren und m\u00f6glicherweise andere K\u00f6rperteile f\u00fcr ihre Meinungsverschiedenheit gewinnen. Blasen und st\u00f6rendes Reiben sind fr\u00fche Anzeichen daf\u00fcr, dass es Zeit f\u00fcr ein Upgrade ist. Wenn Sie nach dem Training neue Beschwerden bemerken \u2013 von schmerzenden Fu\u00dfgew\u00f6lben bis hin zu schmerzenden H\u00fcften und vielem dazwischen \u2013 sind Ihre Schuhe die einfachste und kosteng\u00fcnstigste Erkl\u00e4rung. <\/li><\/ul>\n<\/div>
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    Irren Sie auf der Seite der neuen Kicks<\/strong><\/h4>\n<\/div>
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    Von all den M\u00f6glichkeiten, sich w\u00e4hrend des Trainings zu verletzen, w\u00fcrden Sie sich nicht einfach selbst in den Hintern treten (\u00e4hm), wenn Sie sich verletzen, weil Sie einen Schuhkauf aufgeschoben haben? G\u00f6nnen Sie sich jetzt Schuhe, damit Sie Ihr hart verdientes Geld nicht f\u00fcr eine Schiene ausgeben \u2013 oder Schlimmeres. Gelegentlicher Sportler? Wir reden auch mit Ihnen. Das Schuhmaterial zersetzt sich, selbst wenn man mehr Zeit in der Sporttasche als auf dem Tennisplatz oder dem Crosstrainer verbringt. Wenn Sie wissen, dass Sie Ihre Schuhe schon seit einem Jahr haben, investieren Sie in ein neues Paar. Und dann nutzen Sie sie zu Ehren Ihres klugen Denkens. \n\n\n\n<\/p>\n<\/div>

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    They still look fine, and with what a gym membership costs, who wants to drop more dollars on shoes? 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