{"id":3846,"date":"2020-03-12T23:43:31","date_gmt":"2020-03-12T23:43:31","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3846"},"modified":"2020-03-12T23:43:31","modified_gmt":"2020-03-12T23:43:31","slug":"get-a-pet-and-feel-better-about-life","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/03\/get-a-pet-and-feel-better-about-life\/","title":{"rendered":"Holen Sie sich ein Haustier und f\u00fchlen Sie sich im Leben besser"},"content":{"rendered":"
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\n Gesunde Beziehungen<\/a>Geistiges Wohlbefinden<\/a> <\/div>\n\n

Holen Sie sich ein Haustier und f\u00fchlen Sie sich im Leben besser<\/h1>\n\n
\n\n 12. M\u00e4rz 2020<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Manchmal ist das beste Medikament gegen den Druck des modernen Lebens ein Schwanz und ein Miauen oder Bellen. Wenn Sie ein Haustier adoptieren, sind Sie auf weniger Stress, \u00c4ngste und Einsamkeit vorbereitet, au\u00dferdem werden weniger Depressionen auftreten, Sie bewegen sich mehr und Ihre Herzgesundheit wird noch besser. All diese Vorteile gehen mit einer gro\u00dfen Portion bedingungsloser Liebe und Zuneigung einher. Die Bindung zwischen Menschen und ihren Haustieren kommt Mensch und Tier zugute \u2013 und die Freude, die sie mit sich bringt, kann das Gl\u00fcck exponentiell steigern.<\/p>\n<\/div>

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Personal Training<\/h4>\n<\/div>
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Hundeeltern gehen mit ihren Haustieren spazieren, die gleichzeitig als T\u00f6pfchenpause dienen. Sogar die Ausfl\u00fcge rund um den Block z\u00e4hlen als Bewegung, und wenn Sie Ihre Reichweite auf Wandern oder Laufen mit Ihrem besten Freund erweitern, bauen Sie eine Routine auf, die f\u00fcr Sie beide gut ist. Das Verhalten von Hunden verbessert sich, wenn Hunde durch produktive Aktivit\u00e4t \u00fcbersch\u00fcssige Energie verbrennen, und als \u00dcbungsleiter legen Sie eine eigene Routine fest, die Ihnen auch dabei helfen kann, fit zu bleiben.<\/p>\n<\/div>

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Und wenn Sie glauben, dass es unm\u00f6glich ist, mit einer Katze Gassi zu gehen, denken Sie noch einmal dar\u00fcber nach: Viele Katzen freuen sich \u00fcber die Gelegenheit, ihre Nachbarschaft zu erkunden und sich souver\u00e4n an die Leine und das Geschirr zu klammern.<\/p>\n<\/div>

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Gute Firma<\/h4>\n<\/div>
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Isolation f\u00fchrt zu Einsamkeit, die zu Depressionen f\u00fchren kann. Ihr Haustier wird zu einem wichtigen Teil Ihrer Familie, zu jemandem, der unerm\u00fcdlich zuh\u00f6rt, wenn Sie \u00fcber Ihre Sorgen sprechen, der darauf wartet, dass Sie nach Hause kommen, und Sie mit Freude begr\u00fc\u00dft. Wenn Sie sich um ein anderes Lebewesen k\u00fcmmern, geben Sie sich selbst die erf\u00fcllende Gelegenheit, sich gebraucht und gewollt zu f\u00fchlen. Selbst gro\u00dfe Probleme scheinen weniger \u00fcberw\u00e4ltigend, wenn Sie in ein strahlendes Paar liebevoller Augen blicken.<\/p>\n<\/div>

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Entspannung<\/h4>\n<\/div>
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M\u00f6chten Sie sich ruhig und zentriert f\u00fchlen? Streichle dein Haustier. Wenn Sie den Tastsinn nutzen, um mit einem Tier zu interagieren, tragen Sie dazu bei, das Stresshormon Cortisol zu reduzieren und Ihren Blutdruck zu senken. Au\u00dferdem reduzieren Sie Muskelverspannungen, steigern Ihr Ruhegef\u00fchl und verbessern Ihre Einstellung. Ihr Serotonin- und Dopaminspiegel, die Hormone, die Ihre Nerven entspannen und Ihnen helfen, ruhig zu bleiben, steigt, wenn Sie mit Ihrem Haustier spielen. Dieselben Wechselwirkungen stimulieren die Freisetzung von Oxytocin, einem weiteren nat\u00fcrlichen Stressreduzierer.<\/p>\n<\/div>

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Lebenslange Vorteile<\/h4>\n<\/div>
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Je \u00e4lter wir werden, desto mehr k\u00f6nnen sich unsere gewohnten Bindungen l\u00f6sen. Unser Freundes- und Familienkreis schrumpft, da wir durch Entfernung und Verlust viele der Menschen verlieren, die unser erwartetes Netzwerk an Verbindungen bildeten. Wir legen unsere Arbeitsroutinen ab und damit auch einige Aspekte unseres Selbstwertgef\u00fchls. F\u00fcr \u00e4ltere Erwachsene kann ein Haustier den Verlustschmerz lindern, das Gef\u00fchl f\u00fcr Sinn und Selbstwertgef\u00fchl f\u00f6rdern und eine Kameradschaft bieten, die ebenso wertvoll ist wie menschliche Interaktion.<\/p>\n<\/div>

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Die Adoption eines Haustiers bedeutet, eine Verpflichtung einzugehen \u2013 eine Verpflichtung, die \u00fcber Jahrzehnte andauern kann und laufende Kosten f\u00fcr Pflege und F\u00fctterung mit sich bringt. Wenn Sie ein Haustier sind und \u00fcber die M\u00f6glichkeit verf\u00fcgen, einer Katze oder einem Hund ein angenehmes Leben zu erm\u00f6glichen, werden sich die Vorteile f\u00fcr Ihre geistige und k\u00f6rperliche Gesundheit genauso auszahlen wie das Gl\u00fcck, das Sie empfinden werden.<\/p>\n<\/div>

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Sometimes the best medication for the pressures of modern life has a tail and a meow or a bark. 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