{"id":36596,"date":"2023-07-22T09:00:00","date_gmt":"2023-07-22T09:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36596"},"modified":"2024-03-04T16:16:26","modified_gmt":"2024-03-04T16:16:26","slug":"you-are-still-you-despite-menopausal-symptoms","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2023\/07\/you-are-still-you-despite-menopausal-symptoms\/","title":{"rendered":"Trotz der Wechseljahrsbeschwerden bist du immer noch du selbst"},"content":{"rendered":"
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\n Gesundheitstipps<\/a>Geistiges Wohlbefinden<\/a> <\/div>\n\n

Trotz der Wechseljahrsbeschwerden bist du immer noch du selbst<\/h1>\n\n
\n\n 22. Juli 2023<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Die Wechseljahre sind f\u00fcr viele Frauen eine schwierige Zeit. Nicht nur Dein K\u00f6rper ver\u00e4ndert sich<\/a>, aber es f\u00fchlt sich auch so an, als w\u00e4re alles andere auch so. M\u00f6glicherweise versp\u00fcren Sie starke Stimmungsschwankungen, erh\u00f6hte Reizbarkeit oder eine Erinnerung, die nicht mehr ganz so ist, wie sie einmal war. Sie k\u00f6nnten auch mit einer Vielzahl k\u00f6rperlicher Symptome wie trockener Haut, sch\u00fctterem Haar und Hitzewallungen zu k\u00e4mpfen haben. <\/p>\n<\/div>

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Wenn diese Symptome zum ersten Mal auftreten, f\u00fchlen Sie sich m\u00f6glicherweise \u00fcberfordert und haben Angst, dass Sie nie wieder der Mensch sein werden, der Sie vor der Menopause waren. Gl\u00fccklicherweise k\u00f6nnen viele Wechseljahrsbeschwerden insgesamt gelindert werden. Und selbst wenn Sie weiterhin Auswirkungen versp\u00fcren, werden Sie trotz der k\u00f6rperlichen und geistigen Ver\u00e4nderungen, die Sie durchmachen werden, nicht die Person sein, die Sie immer waren. Die Wechseljahre sind ein Prozess, und Hancock Health m\u00f6chte, dass Sie wissen, dass Sie nicht allein sind \u2013 und wir sind hier, um Ihnen dabei zu helfen, diese negativen Symptome zu lindern.<\/p>\n<\/div>

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Was sind Wechseljahre?<\/h2>\n<\/div>
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Menopause<\/a> ist die Zeit, in der die Periode einer Frau ausbleibt und ihr K\u00f6rper nicht mehr so viel \u00d6strogen produziert. Es gibt drei Hauptphasen<\/a>: Perimenopause, die vor der eigentlichen Menopause stattfindet, dann die Menopause selbst und die Postmenopause, die nach Ablauf der Menopause liegt. Der K\u00f6rper einer Frau erf\u00e4hrt in dieser Zeit gro\u00dfe k\u00f6rperliche und geistige Ver\u00e4nderungen und die Symptome k\u00f6nnen von leicht bis schwer reichen. <\/p>\n<\/div>

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Gl\u00fccklicherweise gibt es viele Dinge, die Sie tun k\u00f6nnen, um den \u00dcbergang zu erleichtern.<\/p>\n<\/div>

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K\u00fcmmere dich um deinen K\u00f6rper und Geist<\/strong><\/h2>\n<\/div>
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Jetzt ist es an der Zeit, Ihrer psychischen Gesundheit mehr denn je Aufmerksamkeit zu schenken. Die Wechseljahre l\u00e4uten f\u00fcr Frauen eine neue Lebens\u00e4ra ein, und Sie m\u00fcssen nicht alle Ver\u00e4nderungen, die sie mit sich bringen, alleine durchmachen. Erw\u00e4gen Sie, sich einer Selbsthilfegruppe mit anderen Frauen anzuschlie\u00dfen, denen es genauso geht. Vielleicht erfahren Sie sogar ein paar Tipps und Tricks zum Umgang mit Symptomen, die wir hier nicht erw\u00e4hnen. <\/p>\n<\/div>

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Sportliche \u00dcbungen wie Yoga helfen dabei, Depressions- und Angstgef\u00fchle zu bek\u00e4mpfen, w\u00e4hrend geistig anregende Aktivit\u00e4ten wie Kreuzwortr\u00e4tsel, Matheaufgaben oder einfach nur das Lesen Ihrer Lieblingsb\u00fccher bei Vergesslichkeit und Ged\u00e4chtnisproblemen helfen k\u00f6nnen, die manchmal mit den Wechseljahren einhergehen. <\/p>\n<\/div>

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Bei k\u00f6rperlichen Symptomen sollten Sie erw\u00e4gen, Ihrer Ern\u00e4hrung pflanzliches \u00d6strogen hinzuzuf\u00fcgen, um das \u00d6strogen zu ersetzen, das Ihr K\u00f6rper in den Wechseljahren verliert. Dazu k\u00f6nnte der Verzehr von Lebensmitteln wie Sojabohnen, Kichererbsen, Getreide und Bohnen geh\u00f6ren. Und wenn Sie schon dabei sind, k\u00f6nnen Sie Hitzewallungen reduzieren, indem Sie auf Koffein und scharfes Essen verzichten.<\/p>\n<\/div>

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Erw\u00e4gen Sie eine medizinische Intervention<\/strong><\/h2>\n<\/div>
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Wenn Sie einige der einfacheren Mittel ausprobiert haben und in den Wechseljahren immer noch Schwierigkeiten haben, zu Ihrem wahren Ich zur\u00fcckzukehren, sprechen Sie mit Ihrem Arzt \u00fcber eine Hormontherapie oder nichthormonelle Medikamente zur Behandlung von Hitzewallungen. Ihr Arzt kann Ihnen bei der Bew\u00e4ltigung Ihrer Symptome helfen und m\u00f6glicherweise sogar eine schnelle L\u00f6sung finden, die Sie wieder auf den richtigen Weg bringt, damit Sie sich wieder auf Ihr Leben konzentrieren k\u00f6nnen. <\/p>\n<\/div>

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Es stimmt, die Wechseljahre bringen Pr\u00fcfungen mit sich. Aber die Symptome werden nicht ewig anhalten. Und auch wenn sie sich heute auf Ihren K\u00f6rper und Geist auswirken, werden sie nicht die Essenz des einzigartigen Individuums ver\u00e4ndern, das Sie immer waren \u2013 und immer sein werden.<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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