{"id":36545,"date":"2023-10-04T15:58:13","date_gmt":"2023-10-04T15:58:13","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36545"},"modified":"2024-03-04T16:16:24","modified_gmt":"2024-03-04T16:16:24","slug":"a-dieticians-guide-to-managing-high-cholesterol","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2023\/10\/a-dieticians-guide-to-managing-high-cholesterol\/","title":{"rendered":"Ein Leitfaden f\u00fcr Ern\u00e4hrungsberater zum Umgang mit hohem Cholesterinspiegel"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a>Gesundheitstipps<\/a> <\/div>\n\n

Ein Leitfaden f\u00fcr Ern\u00e4hrungsberater zum Umgang mit hohem Cholesterinspiegel<\/h1>\n\n
\n\n 4. Oktober 2023<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Auf den ersten Blick scheint ein hoher Cholesterinspiegel keine so gro\u00dfe Sache zu sein. Schlie\u00dflich gibt es keine begleitenden Symptome, sodass Sie m\u00f6glicherweise nicht das Gef\u00fchl haben, dass es sich um etwas handelt, das sofort behandelt werden muss. Ein hoher Cholesterinspiegel kann jedoch mehr Gefahren bergen, als Sie denken. Deshalb ist es wichtiger denn je, Ihren Cholesterinspiegel zu \u00fcberpr\u00fcfen und etwaige Bedenken mit Ihrem Arzt zu besprechen. <\/p>\n<\/div>

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Wenn Sie mit einem hohen Cholesterinspiegel zu k\u00e4mpfen haben, lesen Sie weiter und erfahren Sie aus erster Hand von einem unserer Ern\u00e4hrungsberater, wie Sie die Auswirkungen abmildern k\u00f6nnen.<\/p>\n<\/div>

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Was ist Cholesterin?<\/h2>\n<\/div>
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Cholesterin ist eine fett\u00e4hnliche Substanz, die in allen Zellen Ihres K\u00f6rpers vorkommt. In Ma\u00dfen ist es v\u00f6llig normal, aber zu viel davon kann dazu f\u00fchren, dass Fettablagerungen die Blutgef\u00e4\u00dfe verstopfen, die Durchblutung einschr\u00e4nken und m\u00f6glicherweise zu schwerwiegenden Erkrankungen wie einem Schlaganfall oder Herzinfarkt f\u00fchren. <\/p>\n<\/div>

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\u201eEine gesunde Ern\u00e4hrung und j\u00e4hrliche Vorsorgeuntersuchungen sind entscheidend, um einen hohen Cholesterinspiegel zu senken\u201c, sagte Sara Hardin, Koordinatorin f\u00fcr klinische Ern\u00e4hrung. \u201eEin Schlaganfall oder Herzinfarkt, der durch einen hohen Cholesterinspiegel verursacht wird, kann lebensbedrohlich sein.\u201c<\/p>\n<\/div>

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Was kann ich gegen einen hohen Cholesterinspiegel tun?<\/h2>\n<\/div>
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Gl\u00fccklicherweise l\u00e4sst sich ein hoher Cholesterinspiegel leicht durch Di\u00e4t und Bewegung behandeln. Probieren Sie einfache \u00dcbungen aus, z Cardio<\/a> oder Yoga<\/a> kann Wunder bewirken, um den Cholesterinspiegel im Blut zu senken, und wenn Sie auf fett- und cholesterinreiche Lebensmittel achten und deren Aufnahme reduzieren, k\u00f6nnen Sie Ihren Cholesterinspiegel ebenfalls verbessern. <\/p>\n<\/div>

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Wenn Sie jedoch bereits mit einem hohen Cholesterinspiegel zu k\u00e4mpfen haben, k\u00f6nnen Sie Ma\u00dfnahmen ergreifen, um die sch\u00e4dlichen Auswirkungen zu reduzieren. Unsere Ern\u00e4hrungsberater empfehlen f\u00fcr den Anfang eine Ern\u00e4hrung mit hohem Gehalt an l\u00f6slichen Ballaststoffen. <\/p>\n<\/div>

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\u201eLebensmittel, die l\u00f6sliche Ballaststoffe enthalten, senken auf nat\u00fcrliche Weise den Cholesterinspiegel im Blut\u201c, sagte Hardin. \u201eWissenschaftler glauben, dass l\u00f6sliche Ballaststoffe ein Gel bilden und sich an Cholesterin binden, wo es dann vom K\u00f6rper ausgeschieden wird.\u201c <\/p>\n<\/div>

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Hardin empfiehlt, 5-10 Gramm l\u00f6sliche Ballaststoffe pro Tag zu sich zu nehmen. Lebensmittel wie Rosenkohl, Hafer, Winterk\u00fcrbis, Bohnen und Birnen sind alle von Natur aus reich an l\u00f6slichen Ballaststoffen und enthalten etwa 2\u20133 Gramm Ballaststoffe pro Portion, was sie zur perfekten Lebensmittelauswahl f\u00fcr Ihre Ern\u00e4hrung macht. <\/p>\n<\/div>

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\u201eWei\u00dfer und roter Traubensaft erh\u00f6hen nachweislich auch das High Density Lipoprotein (HDL), eine Form des guten Cholesterins\u201c, sagte Hardin. \u201eAusreichende HDL-Werte wirken den sch\u00e4dlichen Auswirkungen von Low Density Lipoprotein (LDL), dem schlechten Cholesterin, entgegen.\u201c <\/p>\n<\/div>

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Hardin empfahl au\u00dferdem den Verzehr von Lebensmitteln, die Phytosterine enthalten, die den Cholesterinspiegel senken k\u00f6nnen. <\/p>\n<\/div>

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\u201eDiese Verbindungen konkurrieren mit Cholesterin um die Aufnahme im Verdauungstrakt und verdr\u00e4ngen das Cholesterin, wodurch die Menge, die Ihr K\u00f6rper aufnimmt, gesenkt oder aufgehoben wird\u201c, sagte Hardin. <\/p>\n<\/div>

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Zu den Lebensmitteln, die Phytosterine enthalten, geh\u00f6ren Vollkornprodukte, Obst, Gem\u00fcse, N\u00fcsse und H\u00fclsenfr\u00fcchte.<\/p>\n<\/div>

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Wie kann ich herausfinden, ob ich einen hohen Cholesterinspiegel habe?<\/h2>\n<\/div>
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Wenn Sie bef\u00fcrchten, dass Ihr Cholesterinspiegel zu hoch ist, sprechen Sie mit Ihrem Arzt \u00fcber die Durchf\u00fchrung einer Blutuntersuchung. <\/p>\n<\/div>

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\u201eSie k\u00f6nnen Ihren Arzt auch um eine \u00dcberweisung an den ambulanten klinischen Ern\u00e4hrungsberater bitten\u201c, sagte Hardin und f\u00fcgte hinzu: \u201eWir w\u00fcrden gerne mit Ihnen \u00fcber die Verbesserung Ihrer Herzgesundheit sprechen!\u201c <\/p>\n<\/div>

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Ob das bedeutet, mit Ihrem Arzt zu sprechen oder mit einem klinischer Ern\u00e4hrungsberater<\/a>, denken Sie dar\u00fcber nach, noch heute Ma\u00dfnahmen zu ergreifen, um Ihren Cholesterinspiegel zu \u00fcberpr\u00fcfen.<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

There are many dangers associated with high cholesterol, but there are virtually no symptoms to help doctors detect it. 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