{"id":36523,"date":"2023-05-27T09:00:00","date_gmt":"2023-05-27T09:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36523"},"modified":"2024-03-04T16:16:30","modified_gmt":"2024-03-04T16:16:30","slug":"reclaim-your-brain-from-tech","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2023\/05\/reclaim-your-brain-from-tech\/","title":{"rendered":"Fordern Sie Ihr Gehirn von der Technik zur\u00fcck"},"content":{"rendered":"
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\n Gesundheitstipps<\/a>Geistiges Wohlbefinden<\/a> <\/div>\n\n

Fordern Sie Ihr Gehirn von der Technik zur\u00fcck<\/h1>\n\n
\n\n 27. Mai 2023<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Heutzutage nutzen wir st\u00e4ndig Technologie \u2013 insbesondere unsere Telefone. Da wir st\u00e4ndig vernetzt sind, kann es schwierig sein zu wissen, wann und wie wir uns die Zeit nehmen sollten, f\u00fcr eine Weile den Netzstecker zu ziehen. Und nat\u00fcrlich, wenn Sie es verwenden Technologie zum Entspannen und Entspannen<\/a>Dann wird das Ausstecken noch schwieriger. <\/p>\n<\/div>

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Wussten Sie, dass ein \u00fcberm\u00e4\u00dfiger Einsatz von Technologie zu Problemen f\u00fchren kann? \u00dcberanstrengung der Augen, Migr\u00e4ne, Schlaflosigkeit und mehr?<\/a> Und da unsere Gesellschaft auf Technologie angewiesen ist, ist es wichtiger denn je, sich die Zeit zu nehmen, Abstand zu halten, wann immer man kann, und die Zeit vor dem Bildschirm und die Technologienutzung so weit wie m\u00f6glich zu begrenzen.<\/p>\n<\/div>

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Erfahren Sie, wie Sie die Bildschirmzeit begrenzen<\/h2>\n<\/div>
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W\u00e4hrend die Regulierung der Bildschirmzeit f\u00fcr Kinder m\u00f6glicherweise etwas ist, das Sie bereits \u00fcben, wenn Sie Kinder haben, kann es als Erwachsener viel schwieriger sein, den \u00dcberblick \u00fcber Ihre eigene Bildschirmzeit zu behalten und zu \u00fcberwachen, wie oft Sie an einem bestimmten Tag Technologie nutzen. Viele Smartphones und andere Ger\u00e4te verf\u00fcgen \u00fcber integrierte Bildschirmzeit-Tracker, die Sie normalerweise im Einstellungsbereich Ihres Smartphones oder Tablets finden. Sie k\u00f6nnen sehen, wie viel Bildschirmzeit Sie pro Tag hatten, sehen genau, wo Sie diese Zeit verbringen, und k\u00f6nnen sich sogar feste Grenzen setzen, um Ihre Nutzung zu kontrollieren.<\/p>\n<\/div>

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Seien Sie vor dem Schlafengehen bildschirmfrei<\/h2>\n<\/div>
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Da wir es so gewohnt sind, den ganzen Tag auf unsere Telefone zu schauen, kann es schwierig sein, die Nutzung einzuschr\u00e4nken, insbesondere nachts. Um technikbedingte Schlaflosigkeit zu vermeiden, legen Sie das Telefon am besten rechtzeitig vor dem Zubettgehen weg. Aber Sich zu einem bildschirmfreien Abend verpflichten<\/a> kann viel leichter gesagt als getan sein. <\/p>\n<\/div>

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Versuchen Sie zun\u00e4chst einmal, Ihrem Telefon eine Schlafenszeit zu g\u00f6nnen. Stecken Sie es in eine Schublade oder lassen Sie es in einem anderen Raum, wenn es Zeit ist, ins Bett zu gehen, oder legen Sie Ihr Telefon f\u00fcr eine Weile weg, w\u00e4hrend Sie anderen Aktivit\u00e4ten nachgehen. Da Sie keinen Bildschirm vor sich haben, k\u00f6nnen Sie die zus\u00e4tzliche Zeit am Abend nutzen, um sich einem oder zwei neuen Hobbys zu widmen. Versuchen Sie, eine Liste mit Aktivit\u00e4ten zu erstellen, f\u00fcr die Sie tags\u00fcber normalerweise keine Zeit haben, und sehen Sie, wie viele Sie erledigen k\u00f6nnen, nachdem Sie den F\u00e4ngen der Technologie entkommen sind.<\/p>\n<\/div>

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Machen Sie einen ganzen Tag daraus<\/h2>\n<\/div>
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Sie haben die Nacht ohne Bildschirme \u00fcberstanden. Jetzt ist es an der Zeit, den Einsatz zu erh\u00f6hen und einen ganzen Tag ohne Technik auszuprobieren. Es mag einfach klingen, aber unsere Abh\u00e4ngigkeit von Technologie ist in der modernen Gesellschaft fest verankert. Bildschirmsucht<\/a> Die Navigation kann schwierig sein, aber es zu \u00fcberwinden ist nicht unm\u00f6glich. <\/p>\n<\/div>

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Beginnen wir zum Beispiel damit, wo Sie die meiste Zeit verbringen. Wenn Sie dabei ertappt werden, dass Sie unheilvoll durch Nachrichten-Apps oder soziale Medien scrollen, ist es vielleicht an der Zeit, f\u00fcr eine Weile davon Abstand zu nehmen. Versuchen Sie, sie vollst\u00e4ndig von Ihrem Telefon zu l\u00f6schen, wenn Sie einen Tag lang nicht auf Ihr Telefon verzichten k\u00f6nnen, und sehen Sie stattdessen nach, womit Sie Ihre Zeit verbringen. <\/p>\n<\/div>

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Versuchen Sie, Ihr Telefon wie vor dem Schlafengehen f\u00fcr eine Weile au\u00dfer Reichweite oder in einem anderen Raum aufzubewahren. Wenn es f\u00fcr Sie nicht zum Anschauen da ist, werden Sie sich nicht so sehr davon angezogen f\u00fchlen. <\/p>\n<\/div>

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W\u00e4hrend Technologie das Leben zum Kinderspiel macht, kann sie sicherlich negative Auswirkungen auf Ihre k\u00f6rperliche und geistige Gesundheit haben. Denken Sie daran, sich Zeit zum Entspannen und Abschalten von der Technologie zu nehmen, auch wenn es nur hier und da f\u00fcr ein paar Stunden ist.<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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