{"id":36490,"date":"2023-04-21T11:28:00","date_gmt":"2023-04-21T11:28:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36490"},"modified":"2024-03-04T16:16:32","modified_gmt":"2024-03-04T16:16:32","slug":"put-yourself-first-for-a-change","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2023\/04\/put-yourself-first-for-a-change\/","title":{"rendered":"Stellen Sie sich zur Abwechslung einmal an die erste Stelle"},"content":{"rendered":"
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\n Geistiges Wohlbefinden<\/a> <\/div>\n\n

Stellen Sie sich zur Abwechslung einmal an die erste Stelle<\/h1>\n\n
\n\n 21. April 2023<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Es kann allzu leicht passieren, dass man sich auf die Bed\u00fcrfnisse anderer einl\u00e4sst \u2013 Ehepartner, Kinder, Familienmitglieder, Arbeitskollegen, Freunde oder irgendjemand anderen in Ihrem Leben. Aber oft gehen die Bed\u00fcrfnisse anderer zu Lasten unseres eigenen Wohlergehens. Aus diesem Grund l\u00e4dt Hancock Health Sie diesen Mai ein, Priorit\u00e4ten zu setzen dein <\/em>Achten Sie auf Ihre geistige Gesundheit und denken Sie daran, dass es v\u00f6llig in Ordnung ist, sich Zeit f\u00fcr sich selbst zu nehmen.<\/p>\n<\/div>

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Der Umgang mit Stress kann schwierig sein.<\/h2>\n<\/div>
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Deshalb ist es so wichtig, bei sich selbst einzuchecken Vor<\/em> Du brennst aus. Nehmen Sie sich einen Moment Zeit, um \u00fcber die Dinge im Leben nachzudenken, die Ihnen am meisten Stress bereiten. Auch wenn es v\u00f6llig normal ist, gelegentlich die Auswirkungen von Sorgen zu sp\u00fcren, chronischer Stress<\/a> kann schnell schw\u00e4chend werden. Wenn Sie das Gef\u00fchl haben, dass Ihnen alles zu viel wird, probieren Sie einige davon aus Tipps zum Stressabbau:<\/a><\/p>\n<\/div>

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Sag einfach nein. <\/strong>Wenn zu viele Verpflichtungen die Ursache Ihrer Sorgen sind, haben Sie keine Angst, zugunsten Ihrer geistigen Gesundheit einige Dinge abzulehnen.<\/p>\n<\/div>

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Atmen Sie leichter.<\/strong> <\/strong>Achtsame Atem\u00fcbungen<\/a> sind eine gro\u00dfartige M\u00f6glichkeit, sich zu beruhigen und Stress abzubauen.<\/p>\n<\/div>

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Spazieren gehen. <\/strong>Einfache \u00dcbung und achtsames Gehen<\/a> kann eine gro\u00dfartige M\u00f6glichkeit sein, den Stress, den Sie versp\u00fcren, zu reduzieren.<\/p>\n<\/div>

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Achten Sie auf Depressions- und Angstsymptome.<\/h2>\n<\/div>
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Wir haben alle von saisonalen Depressionen oder dem \u201eWinterblues\u201c geh\u00f6rt, der uns bef\u00e4llt, wenn das Wetter kalt wird, aber Depression im Fr\u00fchling<\/a> ist genauso h\u00e4ufig. Behalten Sie Ihre geistige Gesundheit im Auge und ignorieren Sie die Symptome einer Depression nicht, wenn Sie das Gef\u00fchl haben, dass sie auftreten.<\/p>\n<\/div>

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Angst<\/a> kann auch ein h\u00e4ufiges psychisches Problem sein \u2013 und wenn Sie zus\u00e4tzlich zu Ihrem eigenen Stress auch mit der Belastung durch die Pflege anderer zu k\u00e4mpfen haben, kann sich Ihre Angst verst\u00e4rken. Der Umgang mit Ihren Depressions- und Angstsymptomen kann anstrengend sein, aber es gibt mehrere M\u00f6glichkeiten, Ihre geistige Gesundheit wieder in den Vordergrund zu r\u00fccken:<\/p>\n<\/div>

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Meditation.<\/strong> Achtsamkeit durch Meditation zu praktizieren kann schwer zu rechtfertigen sein, wenn Sie einen vollen Terminkalender haben, aber selbst wenn Sie nur f\u00fcnf bis zehn Minuten am Tag meditieren, kann es einen gro\u00dfen Unterschied machen.<\/p>\n<\/div>

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Verbringen Sie Zeit mit Ihren Freunden. <\/strong>Es ist in Ordnung, Zeit alleine zu verbringen, w\u00e4hrend Sie K\u00f6rper und Geist entspannen, aber die N\u00e4he zu anderen Menschen kann Ihnen den dringend ben\u00f6tigten Freudenschub bescheren.<\/p>\n<\/div>

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Stellen Sie die Getr\u00e4nke beiseite.<\/strong> Es k\u00f6nnte leicht sein, zu glauben, dass man seine Probleme durch Trinken vermeiden kann. Eine Reduzierung Ihres Alkoholkonsums kann jedoch Angst- und Depressionssymptome lindern und Ihnen sogar dabei helfen, besser zu schlafen.<\/p>\n<\/div>

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Was auch immer in Ihrem Leben vor sich geht, es ist nie ein schlechter Zeitpunkt, bei sich selbst nachzuschauen und zu sehen, wie es Ihnen geht. Wenn Sie eine Pause brauchen, machen Sie eine. Und wenn Sie professionelle Hilfe ben\u00f6tigen, suchen Sie sie auf. Die psychischen Gesundheits- und Beratungsdienste von Hancock Health<\/a> sind f\u00fcr Sie da, egal was Sie brauchen.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

This Mental Health Awareness Month, take time to prioritize your mental well-being with these simple ways to check in with yourself.<\/p>","protected":false},"author":6,"featured_media":36491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[69,1400,1401],"service":[],"class_list":["post-36490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-mental-health","tag-mental-health-awarness","tag-mental-wellness"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nPut Yourself First for a Change - 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