{"id":3328,"date":"2020-03-11T22:43:28","date_gmt":"2020-03-11T22:43:28","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3328"},"modified":"2020-03-11T22:43:28","modified_gmt":"2020-03-11T22:43:28","slug":"these-are-the-worlds-most-addictive-foods-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/03\/these-are-the-worlds-most-addictive-foods-2\/","title":{"rendered":"Dies sind die am st\u00e4rksten s\u00fcchtig machenden Lebensmittel der Welt"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e6967e1bf77b\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/de\/category\/health-possible\/\">Gesundheit m\u00f6glich<\/a>                <\/div>\n\n                <h1 class=\"h2\">Dies sind die am st\u00e4rksten s\u00fcchtig machenden Lebensmittel der Welt<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">11. M\u00e4rz 2020<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Aktie<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F03%2Fthese-are-the-worlds-most-addictive-foods-2%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" 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                           <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F03%2Fthese-are-the-worlds-most-addictive-foods-2%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2017\/02\/books-920x465.jpg\" alt=\"books in library\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Have you ever described a cookie or double-fudge brownie as addictive? Ever claim to be \u201cjonesing\u201d for a cheeseburger or a soda, or admit that you needed to get your daily french fry \u201cfix\u201d? Food addiction may sound light and funny, like a harmless cousin to more serious drug, alcohol, and behavioral addictions. But&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-overcome-food-addiction\" target=\"_blank\" rel=\"noreferrer noopener\">food addiction can be just as serious.<\/a>&nbsp;It can lead to&nbsp;<a href=\"https:\/\/www.recovery.org\/forums\/discussion\/8695\/effects-of-food-addiction\" target=\"_blank\" rel=\"noreferrer noopener\">heart disease, diabetes, obesity, and fatigue<\/a>, and it can have other serious effects on mental and emotional health.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>What\u2019s more, evidence suggests that food addiction is very common. A&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25338274\" target=\"_blank\" rel=\"noreferrer noopener\">survey of past studies&nbsp;<\/a>using the Yale Food Addiction Scale (YFAS) suggests that as many as 20% of people may have a food addiction. Another&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25692302\" target=\"_blank\" rel=\"noreferrer noopener\">recent study<\/a>, also using YFAS, measured the addictiveness of different foods. The findings confirmed that the most addictive foods were heavily processed foods with more fat and sugar.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>The 10 Most Addictive Foods<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>According to participants in the study, who rated a wide range of commonly loved foods, the 10 most addictive foods were:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Pizza<\/li><li>Schokolade<\/li><li>Chips<\/li><li>Cookies<\/li><li>Ice cream<\/li><li>French fries<\/li><li>Cheeseburgers<\/li><li>Soda (not diet)<\/li><li>Cake<\/li><li>K\u00e4se<br><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Also near the top: Bacon, fried chicken, plain rolls, buttered popcorn, breakfast cereal, gummy candy, steak, and muffins.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>How to Resist Food Addiction<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Food addiction, like any addiction, has to do with your body chemistry and your brain. Not only are the foods above tasty and fun to eat, they also trigger massive sugar imbalances in your blood and dopamine reactions in your brain\u2014two factors linked with food and other addictions. You get a short-term reward, frequently followed by a hollow feeling and craving for more.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>The solution? Eat more whole, single-ingredient foods. Meet the 10 least addictive foods, according to that same YFAS-based study:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Cucumbers<\/li><li>M\u00f6hren<\/li><li>Beans with no sauce<\/li><li>\u00c4pfel<\/li><li>brauner Reis<\/li><li>Brokkoli<\/li><li>Bananen<\/li><li>Salmon<\/li><li>Corn with no butter or salt<\/li><li>Erdbeeren<br><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Also near the bottom in terms of addiction: granola bars, crackers, pretzels, chicken breasts, eggs, and nuts.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>You Don\u2019t Have to Go It Alone<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>If you realize you\u2019re struggling with food addiction, you don\u2019t have to struggle alone. Get support from friends and family, but also consider a&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/de\/wellness-education\/support-groups\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet sich in einem neuen Tab)\">Selbsthilfegruppe<\/a>&nbsp;for addiction or nutrition.&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/de\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet sich in einem neuen Tab)\">Reach out any time.<\/a>&nbsp;We\u2019re happy to help you get on the road to better eating and better health.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e696851bf77d\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Quellen und externe Links<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"css-1jisqi6\">How to Overcome Food Addiction<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-overcome-food-addiction\" target=\"_blank\">https:\/\/www.healthline.com\/nutrition\/how-to-overcome-food-addiction<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p class=\"discussion-title\">Effects of Food Addiction<\/p>\n<\/span>\n                <a href=\"https:\/\/www.recovery.org\/forums\/discussion\/8695\/effects-of-food-addiction\" target=\"_blank\">https:\/\/www.recovery.org\/forums\/discussion\/8695\/effects-of-food-addiction<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>The prevalence of food addiction as assessed by the Yale Food Addiction Scale: a systematic review.<\/p>\n<\/span>\n                <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25338274\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25338274<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Hancock Addiction Support Groups<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockregionalhospital.org\/wellness-education\/support-groups\/\" target=\"_blank\">https:\/\/www.hancockregionalhospital.org\/wellness-education\/support-groups\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Contact Hancock Regional Hospital<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockregionalhospital.org\/contact\/\" target=\"_blank\">https:\/\/www.hancockregionalhospital.org\/contact\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Food addiction may sound light and funny, like a harmless cousin to more serious drug, alcohol, and behavioral addictions. <\/p>","protected":false},"author":6,"featured_media":3333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387],"tags":[671,480,483,414],"service":[],"class_list":["post-3328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-addictive","tag-food","tag-nutrition","tag-survivor"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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