{"id":3101,"date":"2020-03-11T16:10:54","date_gmt":"2020-03-11T16:10:54","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3101"},"modified":"2020-03-11T16:10:54","modified_gmt":"2020-03-11T16:10:54","slug":"break-the-insomnia-cycle-without-pills","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/03\/break-the-insomnia-cycle-without-pills\/","title":{"rendered":"Durchbrechen Sie den Schlaflosigkeitszyklus, ohne Pillen"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e690ccf1c339\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/de\/category\/health-possible\/healthcare-tips\/\">Gesundheitstipps<\/a>                <\/div>\n\n                <h1 class=\"h2\">Durchbrechen Sie den Schlaflosigkeitszyklus, ohne Pillen<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">11. M\u00e4rz 2020<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Aktie<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F03%2Fbreak-the-insomnia-cycle-without-pills%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F03%2Fbreak-the-insomnia-cycle-without-pills%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"Pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F03%2Fbreak-the-insomnia-cycle-without-pills%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"LinkedIn\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F03%2Fbreak-the-insomnia-cycle-without-pills%2F&#038;title=Break the Insomnia Cycle, Without Pills&#038;summary=Nearly 38 million Americans take the sleep prescription for their insomnia. A significant fraction suffers strange side effects. &#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F03%2Fbreak-the-insomnia-cycle-without-pills%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/GettyImages-502156467-1600x1000-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Haben Sie gute (womit wir \u201eirgendwie peinliche\u201c) Ambien-Geschichten meinen? Fast 38 Millionen Amerikaner nehmen das Schlafmittel gegen ihre Schlaflosigkeit ein. Ein erheblicher Teil leidet&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/side-effects-of-taking-ambien\" target=\"_blank\" rel=\"noreferrer noopener\">seltsame Nebenwirkungen.<\/a>&nbsp;In manchen F\u00e4llen erledigen die Menschen ganz normale Haushaltsaufgaben, wie W\u00e4sche falten oder Guacamole zubereiten, und haben kaum oder gar keine Erinnerung an das Ereignis.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Aber chronische Schlaflosigkeit ist kein Scherz. Es kann Ihr Risiko f\u00fcr Diabetes, Asthma, Herzinfarkt, Schlaganfall und andere schwerwiegende Erkrankungen erh\u00f6hen. Es kann Angstzust\u00e4nde und Depressionen verschlimmern. Und es kann sogar Ihr Leben verk\u00fcrzen.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u00c4rzte und psychiatrische Fachkr\u00e4fte warnen davor, sich auf Schlafmittel zu verlassen, um Zs zu bekommen. Die Nebenwirkungen k\u00f6nnen von irritierend bis gef\u00e4hrlich reichen. Es ist auch leicht, von einem Medikament abh\u00e4ngig zu werden oder eine Toleranz zu entwickeln (wenn die gleiche Dosierung nicht mehr so stark wirkt).<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\">Tipps f\u00fcr besseren Schlaf<\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Die Schlaflosigkeitssituation ist bei jedem etwas anders. Aber hier sind ein paar Tipps, um ohne den Einsatz von Schlafmitteln besser zu schlafen:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li><strong>Vermeiden Sie nachts elektronische Ger\u00e4te.\u00a0<\/strong>Und wenn m\u00f6glich, halten Sie Ihr Telefon oder andere Ger\u00e4te von dem Zimmer fern, in dem Sie schlafen.<\/li><li><strong>Bleib ruhig.\u00a0<\/strong>F\u00fcr die meisten Menschen scheint k\u00fchler (aber nicht kalt) besser zum Schlafen zu sein. Schlafen Sie in locker sitzender Kleidung, vermeiden Sie die Verwendung von zu warmen Decken und schalten Sie nachts bei Bedarf den Thermostat herunter.<\/li><li><strong>\u00dcbung.<\/strong>\u00a0Wenn Sie tags\u00fcber regelm\u00e4\u00dfig Sport treiben und Energie verbrauchen, k\u00f6nnen Sie leichter einschlafen und nachts durchschlafen.<\/li><li><strong>Sorgen Sie tags\u00fcber f\u00fcr viel nat\u00fcrliches Licht.\u00a0<\/strong>Ihre Einwirkung von Tageslicht bestimmt Ihren Tagesrhythmus \u2013 die innere Uhr in Ihrem Gehirn, die Ihnen sagt, wann Sie schlafen und wann Sie aufwachen sollen.<\/li><li><strong>Vermeiden Sie Koffein, Alkohol und Zigaretten<\/strong>. Besonders vor dem Schlafengehen. Auch eine regelm\u00e4\u00dfige Tasse Kaffee am Morgen kann dabei helfen, Ihren Tagesrhythmus zu etablieren, nach 14 Uhr sollten Sie jedoch auf Koffein verzichten<\/li><li><strong>Verwenden Sie beruhigende Ger\u00e4usche.\u00a0<\/strong>Ein Ger\u00e4uschgenerator oder eine Maschine mit wei\u00dfem Rauschen (oder sogar ein Ventilator) kann dabei helfen, die Ger\u00e4usche in Ihrer Umgebung auszugleichen und Ihre Nerven zu beruhigen.<br><\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Wenn Sie feststellen, dass Ihre Angst vor Schlaflosigkeit Sie wach h\u00e4lt, versuchen Sie, sich daran zu erinnern&nbsp;<em>alle<\/em>&nbsp;kann schlafen. Wir werden damit geboren, und wenn unsere Entwicklung gesund und wie erwartet verl\u00e4uft, k\u00f6nnen wir damit weitermachen. Schlaflosigkeit tritt auf, wenn etwas in unserem K\u00f6rper, Geist oder unserer Umgebung diesem nat\u00fcrlichen Prozess im Wege steht.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Und seien Sie sich bewusst: Wenn Sie derzeit ein verschreibungspflichtiges oder rezeptfreies Schlafmittel zur Bek\u00e4mpfung von Schlaflosigkeit verwenden, kann es zu Entzugserscheinungen kommen. Dazu kann eine erh\u00f6hte Schlaflosigkeit geh\u00f6ren, wenn Sie versuchen, ohne sie zu schlafen.&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/de\/find-a-doctor\/\">Dein Arzt<\/a>&nbsp;kann Ihnen dabei helfen, einen Plan f\u00fcr einen komfortablen und sicheren R\u00fcckzug zu entwickeln.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e690d0f1c33b\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Quellen und externe Links<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Die seltsamsten Dinge, die passierten, als ich Ambien nahm<\/p>\n<\/span>\n                <a href=\"https:\/\/www.healthline.com\/health\/side-effects-of-taking-ambien#1\" target=\"_blank\">https:\/\/www.healthline.com\/health\/side-effects-of-taking-ambien#1<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Finden Sie einen Arzt<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockregionalhospital.org\/find-a-doctor\/\" target=\"_blank\">https:\/\/www.hancockregionalhospital.org\/find-a-doctor\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Nearly 38 million Americans take the sleep prescription for their insomnia. 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