{"id":2895,"date":"2020-03-09T16:52:08","date_gmt":"2020-03-09T16:52:08","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2895"},"modified":"2020-03-09T16:52:08","modified_gmt":"2020-03-09T16:52:08","slug":"know-thy-moles-self-exams-to-reduce-your-cancer-risk","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/03\/know-thy-moles-self-exams-to-reduce-your-cancer-risk\/","title":{"rendered":"Kennen Sie Ihre Muttermale: Selbstuntersuchungen zur Reduzierung Ihres Krebsrisikos"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e66742c42aea\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/de\/category\/health-possible\/healthcare-tips\/\">Gesundheitstipps<\/a>                <\/div>\n\n                <h1 class=\"h2\">Kennen Sie Ihre Muttermale: Selbstuntersuchungen zur Reduzierung Ihres Krebsrisikos<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">9. M\u00e4rz 2020<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Aktie<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F03%2Fknow-thy-moles-self-exams-to-reduce-your-cancer-risk%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F03%2Fknow-thy-moles-self-exams-to-reduce-your-cancer-risk%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"Pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F03%2Fknow-thy-moles-self-exams-to-reduce-your-cancer-risk%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"LinkedIn\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F03%2Fknow-thy-moles-self-exams-to-reduce-your-cancer-risk%2F&#038;title=Know Thy Moles: Self-Exams to Reduce Your Cancer Risk&#038;summary=With over five million new cases treated by doctors every year, skin cancer is the most common cancer diagnosed in the United States. But the good news is that when caught early, these cancers are almost always curable.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2020%2F03%2Fknow-thy-moles-self-exams-to-reduce-your-cancer-risk%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/03\/Moles-e1504061880698-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Mit \u00fcber f\u00fcnf Millionen neuen F\u00e4llen, die jedes Jahr von \u00c4rzten behandelt werden, ist Hautkrebs die am h\u00e4ufigsten diagnostizierte Krebsart in den Vereinigten Staaten. Aber die gute Nachricht ist, dass diese Krebsarten fast immer heilbar sind, wenn sie fr\u00fchzeitig erkannt werden.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Um Hautkrebs zu erkennen, bevor er zu einem gro\u00dfen Gesundheitsproblem wird,&nbsp;<a href=\"http:\/\/www.skincancer.org\/skin-cancer-information\/early-detection\/if-you-can-spot-it-you-can-stop-it\" target=\"_blank\" rel=\"noreferrer noopener\">Es ist wichtig, dass Sie regelm\u00e4\u00dfig Ganzk\u00f6rperuntersuchungen Ihrer Haut durchf\u00fchren<\/a>. Sie k\u00f6nnen diese Untersuchungen selbst durchf\u00fchren \u2013 alles, was Sie dazu brauchen, ist ein helles Licht, ein Spiegel, ein Stuhl und, wenn Sie lange Haare haben, ein F\u00f6n.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Bevor es losgeht,&nbsp;<a href=\"https:\/\/www.cancer.org\/cancer\/skin-cancer\/prevention-and-early-detection\/what-to-look-for.html\" target=\"_blank\" rel=\"noreferrer noopener\">Hier ist, wonach Sie suchen sollten<\/a>:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Eine Wucherung auf der Haut, die k\u00fcrzlich an Gr\u00f6\u00dfe zugenommen hat und braun, braun, schwarz, perlmuttfarben, rosa oder in einer Kombination von Farben aussieht.<\/li><li>Muttermale oder braune Flecken, die sich in Farbe, Gr\u00f6\u00dfe, Dicke, Textur oder R\u00e4ndern \u00e4ndern oder die gr\u00f6\u00dfer als ein Radiergummi sind.<\/li><li>Muttermale oder Wunden, die nicht richtig heilen.<\/li><li>Muttermale oder Wunden, die ungew\u00f6hnlich lange jucken, schmerzen oder bluten.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Die Durchf\u00fchrung der Selbstpr\u00fcfung ist ganz einfach:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Betrachten Sie zun\u00e4chst Ihr Gesicht und verwenden Sie einen Spiegel, um schwer zu untersuchende Bereiche zu erkennen. Achten Sie besonders auf Nase, Lippen, Mund und Ohren.<\/li><li>Schauen Sie sich Ihre Kopfhaut an und verwenden Sie bei Bedarf einen F\u00f6hn, um die Haut unter Ihren Haaren zu sehen.<\/li><li>\u00dcberpr\u00fcfen Sie Ihre H\u00e4nde, Handgelenke und Arme gr\u00fcndlich.<\/li><li>Schauen Sie sich Ihren Hals, Ihre Brust und Ihren Oberk\u00f6rper an.<\/li><li>Mithilfe eines Handspiegels und eines Wandspiegels k\u00f6nnen Sie Ihren R\u00fccken, Ihr Ges\u00e4\u00df und Ihre Beine inspizieren.<\/li><li>Setzen Sie sich zum Schluss hin und schauen Sie sich alle Bereiche an, die Sie m\u00f6glicherweise \u00fcbersehen haben, einschlie\u00dflich Ihrer F\u00fc\u00dfe, Kn\u00f6chel und Zehen.<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Sie sollten einmal im Monat eine Selbstuntersuchung der Haut durchf\u00fchren und dabei genau auf alle j\u00fcngsten Ver\u00e4nderungen achten. Sobald Sie sich an die Routine gew\u00f6hnt haben, sollten diese Pr\u00fcfungen nicht l\u00e4nger als 10 bis 15 Minuten dauern.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Wenn Sie eine Ver\u00e4nderung an einem Muttermal oder einer L\u00e4sion bemerken, ist es an der Zeit, einen Termin zu vereinbaren&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/de\/patient-information\/make-an-appointment\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet sich in einem neuen Tab)\">Termin mit Ihrem Arzt<\/a>. Die Chancen stehen gut, dass Ihr Arzt Sie dann an einen \u00fcberweist&nbsp;<a href=\"https:\/\/www.hancockhealth.org\/de\/find-a-doctor\/?specialty=dermatology\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet sich in einem neuen Tab)\">Dermatologe<\/a>, ein auf die Behandlung von Hauterkrankungen spezialisierter Arzt.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Das Beste, was Sie tun k\u00f6nnen, um sich vor Hautkrebs zu sch\u00fctzen, besteht darin, Ma\u00dfnahmen zu seiner Vermeidung zu ergreifen. Das bedeutet, dass Sie Sonnenschutzmittel mit mindestens Lichtschutzfaktor 15 oder h\u00f6her verwenden, sich beim Aufenthalt in der Sonne mit Kleidung abdecken, Solarien meiden und darauf achten, dass Sie keinen Sonnenbrand bekommen. Wenn Sie diese vier einfachen Dinge tun, tragen Sie wesentlich dazu bei, Hautkrebs vorzubeugen. Sie sollten sich aber dennoch monatlich einer Selbstuntersuchung unterziehen.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p>Hautkrebs kann t\u00f6dlich sein, aber wenn Sie genau auf sich ver\u00e4ndernde Muttermale oder L\u00e4sionen an Ihrem K\u00f6rper achten, k\u00f6nnen Sie potenzielle Hautprobleme erkennen, bevor sie zu ernsthaften Problemen werden. Selbstuntersuchungen der Haut sollten von jedem Erwachsenen durchgef\u00fchrt werden. Denken Sie also bei der n\u00e4chsten Selbstuntersuchung daran, Ihre Familie und Freunde daran zu erinnern, dass sie diese Untersuchungen auch durchf\u00fchren sollten!<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5e667258d099a\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>Quellen und externe Links<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Fr\u00fcherkennung: \u00dcberblick<\/p>\n<\/span>\n                <a href=\"https:\/\/www.skincancer.org\/early-detection\/\" target=\"_blank\">https:\/\/www.skincancer.org\/early-detection\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>So f\u00fchren Sie eine Selbstuntersuchung der Haut durch<\/p>\n<\/span>\n                <a href=\"https:\/\/www.cancer.org\/healthy\/be-safe-in-sun\/skin-exams.html\" target=\"_blank\">https:\/\/www.cancer.org\/healthy\/be-safe-in-sun\/skin-exams.html<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>Abgerufen von: <p>Finden Sie einen Arzt<\/p>\n<\/span>\n                <a href=\"https:\/\/www.hancockregionalhospital.org\/patient-information\/make-an-appointment\/\" target=\"_blank\">https:\/\/www.hancockregionalhospital.org\/patient-information\/make-an-appointment\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Mit \u00fcber f\u00fcnf Millionen neuen F\u00e4llen, die jedes Jahr von \u00c4rzten behandelt werden, ist Hautkrebs die am h\u00e4ufigsten diagnostizierte Krebsart in den Vereinigten Staaten. Aber die gute Nachricht ist, dass diese Krebsarten fast immer heilbar sind, wenn sie fr\u00fchzeitig erkannt werden.<\/p>","protected":false},"author":6,"featured_media":2896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1312],"tags":[74,388,390,625,426],"service":[],"class_list":["post-2895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","tag-cancer","tag-enthusiast","tag-health-wellness","tag-moles","tag-screenings-self-exams"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know Thy Moles: Self-Exams to Reduce Your Cancer Risk - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/2020\/03\/know-thy-moles-self-exams-to-reduce-your-cancer-risk\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know Thy Moles: Self-Exams to Reduce Your Cancer Risk - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"With over five million new cases treated by doctors every year, skin cancer is the most common cancer diagnosed in the United States. 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