{"id":22266,"date":"2022-09-27T09:00:00","date_gmt":"2022-09-27T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9334"},"modified":"2024-03-04T16:17:47","modified_gmt":"2024-03-04T16:17:47","slug":"checking-in-with-yourself-world-mental-health-day-tips-and-resources","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2022\/09\/checking-in-with-yourself-world-mental-health-day-tips-and-resources\/","title":{"rendered":"Einchecken bei sich selbst: Tipps und Ressourcen zum Welttag der psychischen Gesundheit"},"content":{"rendered":"
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\n Geistiges Wohlbefinden<\/a> <\/div>\n\n

Einchecken bei sich selbst: Tipps und Ressourcen zum Welttag der psychischen Gesundheit<\/h1>\n\n
\n\n 27. September 2022<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Psychische Gesundheit ist ein wichtiger und oft \u00fcbersehener Aspekt unseres gesamten Wohlbefindens. Es kann schwierig sein zu wissen, wann man nach innen schauen und sein eigenes Wohlbefinden beurteilen sollte. Und selbst nachdem Sie diesen Schritt getan haben, kann es noch schwieriger sein zu wissen, wo Sie mit der Arbeit an sich selbst beginnen sollen. Anl\u00e4sslich des Welttages der psychischen Gesundheit am 10. Oktober haben wir einige wichtige Tipps zusammengestellt, die Ihnen helfen sollen, Ihre eigene psychische Gesundheit zu verstehen und zu erfahren, was Sie tun k\u00f6nnen, um sicherzustellen, dass Sie bestm\u00f6glich funktionieren.<\/p>\n<\/div>

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Es ist mehr als nur gl\u00fccklich und traurig<\/h2>\n<\/div>
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Psychische Gesundheit ist komplex und umfasst Ihr emotionales, soziales und psychologisches Wohlbefinden. Es beeinflusst unser Denken, F\u00fchlen und Handeln und beeinflusst unser Verhalten und unsere Beziehungen zu anderen. Wenn wir mit unserer geistigen Gesundheit zu k\u00e4mpfen haben, beeintr\u00e4chtigt das unsere Denkf\u00e4higkeit, unser Verhalten und unsere Stimmung, was zu Schwierigkeiten in anderen Bereichen unseres Lebens f\u00fchren kann. <\/p>\n<\/div>

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Zum Gl\u00fcck stehen denjenigen, die Schwierigkeiten haben, zahlreiche Ressourcen zur Verf\u00fcgung, und wir haben Tipps, die Ihnen auch dabei helfen, die Komplexit\u00e4t der psychischen Gesundheit zu meistern.<\/p>\n<\/div>

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Der Schl\u00fcssel zu einer positiven psychischen Gesundheit<\/h2>\n<\/div>
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Niemand hat immer gute Tage, aber wichtig ist, eine positive Einstellung zu bewahren, egal wie der Tag verl\u00e4uft. Eine positive Geisteshaltung wird Ihre geistige Gesundheit stark beeinflussen und Sie dazu ermutigen, \u00f6fter auf die positive Seite zu blicken, was zu weniger negativem Denken und einem insgesamt positiveren geistigen Wohlbefinden f\u00fchrt. <\/p>\n<\/div>

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Weitere M\u00f6glichkeiten, Ihre geistige Gesundheit in Topform zu halten, sind:<\/p>\n<\/div>

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F\u00fchren Sie ein Tagebuch.<\/strong> Wenn Sie Probleme mit Ihrer geistigen Gesundheit haben, k\u00f6nnen Sie Ihre Gedanken ordnen und rational \u00fcber die Dinge nachdenken, indem Sie Dinge aufschreiben und alle Ihre Gef\u00fchle zu Papier bringen. <\/p>\n<\/div>

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Nehmen Sie sich Zeit zum Lachen. <\/strong>Schauen Sie sich eine Kom\u00f6die an, treffen Sie sich mit einem lustigen Freund oder finden Sie einfach jeden Tag etwas zum Lachen und Schmunzeln. Lachen hilft nachweislich dabei, \u00c4ngste und Stress abzubauen.<\/a><\/p>\n<\/div>

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Pflegen Sie Ihre Beziehungen.<\/strong> Treffen Sie sich mit einem Freund, den Sie eine Weile nicht gesehen haben, oder vernetzen Sie sich mit Familienmitgliedern. Tun Sie jemandem in Ihrem Leben etwas Gutes. Wenn Sie auf Ihre Beziehungen achten und daran arbeiten, dass sie gedeihen, wird dies Ihre allgemeine psychische Gesundheit unterst\u00fctzen. Nehmen Sie die 30-t\u00e4gige Herausforderung zur psychischen Gesundheit an.<\/strong> Hancock Health hat dies entwickelt lustige Herausforderung<\/a> um andere zu ermutigen, sich neue Gewohnheiten anzueignen und gleichzeitig auf eine bessere psychische Gesundheit hinzuarbeiten. Wie viele Herausforderungsgegenst\u00e4nde kannst du durchstreichen?<\/p>\n<\/div>

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Sie sind nicht allein<\/h2>\n<\/div>
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Ganz gleich, womit Sie zu k\u00e4mpfen haben, Hancock Health ist f\u00fcr Sie da. Wir bieten Beratungsm\u00f6glichkeiten<\/a> F\u00fcr eine Vielzahl psychischer Probleme sind wir gerne f\u00fcr Sie da. Auch die Hancock Health Foundation arbeitet daran Sensibilisierung f\u00fcr psychische Gesundheit<\/a> Probleme, mit denen unsere Gemeinschaft konfrontiert ist. Au\u00dferdem unser Healthy365-Zentrum<\/a> bietet kostenlosen und vertraulichen Service f\u00fcr Menschen, die mit psychischen Problemen oder Suchtproblemen zu k\u00e4mpfen haben. <\/p>\n<\/div>

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Nehmen Sie sich an diesem Welttag der psychischen Gesundheit Zeit, nach innen zu schauen und bei sich selbst einzuchecken. Denken Sie daran, dass Sie nicht allein sind und dass Ihnen zahlreiche Ressourcen zur Verf\u00fcgung stehen, die Ihnen helfen k\u00f6nnen, ganz gleich, womit Sie zu k\u00e4mpfen haben.<\/p>\n<\/div>

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World Mental Health Day is October 10. 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