{"id":22263,"date":"2022-09-24T09:32:00","date_gmt":"2022-09-24T13:32:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9275"},"modified":"2022-09-24T09:32:00","modified_gmt":"2022-09-24T13:32:00","slug":"top-100-healthy-snack-ideas","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2022\/09\/top-100-healthy-snack-ideas\/","title":{"rendered":"Die 100 besten Ideen f\u00fcr gesunde Snacks!"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a> <\/div>\n\n

Die 100 besten Ideen f\u00fcr gesunde Snacks!<\/h1>\n\n
\n\n 24. September 2022<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Haben Sie manchmal das Gef\u00fchl, dass es NICHTS zu essen gibt? Also schnappst du dir eine Handvoll Kartoffelchips und eine Limonade? Das ist ein lustiger besonderer Leckerbissen, aber wenn Sie auf der Suche nach gesunden Snack-Ideen sind, finden Sie hier 100, plus ein Rezept f\u00fcr einige k\u00f6stliche Apfel-Donuts von Michelle Graves, RD, LD, CHWC, Ern\u00e4hrungsberaterin\/Ern\u00e4hrungsberaterin und zertifizierte Gesundheits- und Ern\u00e4hrungsberaterin. Wellness-Coach mit Hancock Wellness Center<\/a> in McCordsville.<\/p>\n<\/div>

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  1. Gefrorene Trauben<\/li>
  2. Streichk\u00e4se\/K\u00e4sesticks<\/li>
  3. Banane (klein)<\/li>
  4. \u00bd Bananeneis am Stiel (sch\u00e4len und einfrieren)<\/li>
  5. Fettarmer griechischer Joghurt<\/li>
  6. Apfelscheiben mit Erdnussbutter (1 EL)<\/li>
  7. 100-Kalorien-Beutel Popcorn<\/li>
  8. Apfelmus \u2013 unges\u00fc\u00dft<\/li>
  9. Rohes Gem\u00fcse mit Hummus<\/li>
  10. \u00a0Mandeln (1 Unze)<\/li>
  11. \u00a0Apfel (klein)\u00a0<\/li>
  12. \u00a0Trockenfleisch vom Rind\/Truthahn (1 Unze f\u00fcr wenig Natrium)<\/li>
  13. \u00a0Schokoladenmilch (8 oz)<\/li>
  14. \u00a0Hartgekochtes Ei<\/li>
  15. \u00a0Sonnenblumenkerne<\/li>
  16. \u00a0H\u00fcttenk\u00e4se<\/li>
  17. \u00a0Geschnittene Melone\/Honigmelone<\/li>
  18. \u00a0Rosinen (1 Unze)<\/li>
  19. \u00a0Fladenbrot und Hummus<\/li>
  20. \u00a0Reiskuchen<\/li>
  21. \u00a0Zuckerfreies Wackelpudding<\/li>
  22. \u00a0Frozen Yoplait Whips Joghurt<\/li>
  23. \u00a0Popcorn aus der Luft<\/li>
  24. \u00a0Pistazien (12-15)<\/li>
  25. \u00a0Clementine<\/li>
  26. \u00a0Oliven (6-8)<\/li>
  27. \u00a0Blaubeeren mit 2 EL Fat-Free Cool Whip<\/li>
  28. \u00a0Ameisen auf einem Baumstamm (Sellerie mit Erdnussbutter und Rosinen) 2 EL Erdnussbutter<\/li>
  29. \u00a01 Tasse gemischter Beerensalat (Himbeeren, Erdbeeren, Blaubeeren und\/oder Brombeeren), vermengt mit 1 EL frischem Orangensaft<\/li>
  30. \u00a0Erdnussbutter und Bananen auf Vollkornbrot<\/li>
  31. \u00a0Studentenfutter (Trockenfr\u00fcchte, Sonnenblumenkerne, N\u00fcsse und helle Cerealien)<\/li>
  32. \u00a0Orangenscheiben<\/li>
  33. \u00a0Kirschtomaten\u00a0<\/li>
  34. \u00a0Kleiner gr\u00fcner Salat mit leichtem Dressing<\/li>
  35. \u00a0Mango-Smoothie (gefrorene Mango, griechischer Joghurt, Spritzer Orangensaft)<\/li>
  36. \u00a0Kabobs (fettarmer K\u00e4se, Ananas und Kirschtomaten am Stiel)<\/li>
  37. \u00a0\u00bd Zimt-Rosinen-Toast, garniert mit Erdnussbutter und Bananenscheiben<\/li>
  38. \u00a0Gegrillte Ananas (gegrillt oder in der Pfanne bei mittlerer Hitze goldbraun)<\/li>
  39. \u00a0Brat\u00e4pfel (1 Apfel, entkernt, gef\u00fcllt mit 1 TL braunem Zucker und Zimt. Backen, bis sie weich sind.<\/li>
  40. \u00a0In Fat-Free Cool Whip getunkte Erdbeeren<\/li>
  41. \u00a0Leichte Tortilla garniert mit Eier- oder Thunfischsalat, Karottenschnitzen und Gurkenscheiben\u00a0<\/li>
  42. \u00a0Parfait (griechischer Joghurt oder Naturjoghurt, Obst und M\u00fcsli)<\/li>
  43. \u00a0Sch\u00fcssel mit Kleieflocken mit \u00bd Tasse Magermilch und Beeren<\/li>
  44. \u00a0Gem\u00fcse mit Guacamole<\/li>
  45. \u00a0D\u00fcnne Chips von Triscuits, getaucht in H\u00fcttenk\u00e4se oder Hummus<\/li>
  46. \u00a0Brezeln<\/li>
  47. \u00a0Mit K\u00e4se panierte Tomaten: Zwei ger\u00f6stete Pflaumentomaten, in Scheiben geschnitten, mit 2 EL Semmelbr\u00f6seln und einer Prise Parmesank\u00e4se belegt<\/li>
  48. \u00a0Zuckerschoten<\/li>
  49. \u00a0ged\u00fcnstetes Gem\u00fcse<\/li>
  50. \u00a0Aprikosen<\/li>
  51. \u00a0100-Kalorien-Packung N\u00fcsse<\/li>
  52. \u00a0Ger\u00f6stete Kichererbsen<\/li>
  53. \u00a0Sojachips<\/li>
  54. \u00a0Lachende Kuh-K\u00e4sespalten<\/li>
  55. \u00a0Selbst gemachtes Granola Bars<\/li>
  56. \u00a0Gebackene Chips (7-10) mit Salsa\u00a0<\/li>
  57. \u00a0S\u00fc\u00dfkartoffel-Pommes (Gl\u00fchbirnengro\u00df, in Scheiben geschnitten, in 1 TL Oliven\u00f6l geschwenkt, 10 Minuten bei 400 Grad gebacken)<\/li>
  58. \u00a0K\u00fcrbiskerne<\/li>
  59. \u00a0Bohnensalat<\/li>
  60. \u00a0Brokkolir\u00f6schen\u00a0<\/li>
  61. \u00a0Pfirsiche und H\u00fcttenk\u00e4se<\/li>
  62. \u00a0Paprika mit fettfreier Ranch<\/li>
  63. \u00a0Selbstgemachtes Eis am Stiel (Wassermelone, Erdbeeren, Mango, Banane usw. p\u00fcrieren und einfrieren)<\/li>
  64. \u00a0Wassermelone\u00a0<\/li>
  65. \u00a0Thunfisch mit Kekscrackern<\/li>
  66. \u00a0Edamame\u00a0<\/li>
  67. \u00a0Mit K\u00e4se ger\u00f6steter Spargel (4 Stangen mit Oliven\u00f6l betr\u00e4ufelt und mit 2 EL geriebenem Parmesank\u00e4se belegt, 10 Minuten bei 400 Grad gebacken)<\/li>
  68. \u00a0Truthahn-Roll-Ups (4 Scheiben Truthahn aufgerollt und in 2 TL Honigsenf getaucht)<\/li>
  69. \u00a0Erdbeersalat (1 Tasse roher Spinat mit \u00bd Tasse geschnittenen Erdbeeren und 1 EL Balsamico-Vinaigrette)<\/li>
  70. \u00a0Haferflocken<\/li>
  71. \u00a0Bananen-Smoothie (1\/2 Tasse Bananenscheiben, \u00bc Tasse fettfreier Vanillejoghurt und eine Handvoll Eis. Mixen, bis eine glatte Masse entsteht.)<\/li>
  72. \u00a0Apfelchips (getrocknete \u00c4pfel)<\/li>
  73. \u00a0Schwarze Bohnen<\/li>
  74. \u00a0Bohnenchips (Beanitos)<\/li>
  75. \u00a0Gekochte und gew\u00fcrfelte H\u00e4hnchenbrust\u00a0<\/li>
  76. \u00a0Datteln mit Mandelbutter oder in Kokosnuss gerollt<\/li>
  77. \u00a0Gr\u00fcnkohlchips<\/li>
  78. \u00a0Proteinriegel<\/li>
  79. \u00a0Fruit Crisp (Brombeeren mit M\u00fcsli bestreuen und in der Mikrowelle aufw\u00e4rmen)<\/li>
  80. \u00a0Bananen-Soft-Serve (Bananen einfrieren und mit etwas Milch oder Milchalternative in die K\u00fcchenmaschine geben)<\/li>
  81. \u00a0Karottenstifte mit fettfreiem Ranch-Dressing<\/li>
  82. \u00a0Mini-Pizza (die H\u00e4lfte eines englischen Vollkornmuffins mit Pizzasauce, Gem\u00fcse und K\u00e4se)<\/li>
  83. \u00a0Selbstgemachtes Fruchtleder\u00a0<\/li>
  84. \u00a0Waln\u00fcsse<\/li>
  85. \u00a0Zucchini Chips<\/li>
  86. \u00a0Energy Balls (Erdnussbutter, Haferflocken, Honig, N\u00fcsse oder Trockenfr\u00fcchte)<\/li>
  87. \u00a0Wrap (Truthahnscheibe, Schweizer K\u00e4se, in Tortilla gewickelte Babyspinatbl\u00e4tter)<\/li>
  88. \u00a0Gem\u00fcsesaft, natriumarm\u00a0<\/li>
  89. \u00a0Mandarinen<\/li>
  90. \u00a0Kiwi\u00a0<\/li>
  91. \u00a0Gekochte und gew\u00fcrfelte H\u00e4hnchenbrust<\/li>
  92. \u00a0Fruchtsalsa mit Zimtchips<\/li>
  93. \u00a0Quesadilla (Vollkorn- oder Maistortilla mit etwas K\u00e4se und Tomaten, Bohnen, Mais, Guacamole)<\/li>
  94. \u00a0Obstspie\u00dfe<\/li>
  95. \u00a0Vollkorn-Trockengetreide\u00a0<\/li>
  96. \u00a0Fruchtsmoothie (ohne Zuckerzusatz)<\/li>
  97. \u00a0Truthahn-Salat-Wrap<\/li>
  98. \u00a0K\u00e4sew\u00fcrfel mit Vollkorncrackern<\/li>
  99. \u00a0Teufelseier<\/li>
  100. Avocado<\/li><\/ol>\n<\/div>
    \n\n<\/div>
    \n

    Rezept f\u00fcr einen gesunden Apfel-Donut-Snack <\/strong><\/h2>\n<\/div>
    \n\n<\/div>
    \n

    ZUTATEN<\/strong><\/p>\n<\/div>

    \n\n<\/div>
    \n
    • 3 \u00c4pfel, in 1\/2 Zoll dicke Scheiben geschnitten<\/li>
    • 2 c. Wasser + Saft einer Zitrone* (siehe Hinweise)<\/li><\/ul>\n<\/div>
      \n\n<\/div>
      \n

      DONUT \u201eFROSTING\u201c:<\/strong><\/p>\n<\/div>

      \n\n<\/div>
      \n
      • 1\/2 c. Erdnussbutter, cremig und nat\u00fcrlich (oder Sonnenblumenbutter f\u00fcr die nussfreie Variante)<\/li>
      • 1 EL. Kakaopulver<\/li><\/ul>\n<\/div>
        \n\n<\/div>
        \n

        TOPPING-OPTIONEN:<\/strong><\/p>\n<\/div>

        \n\n<\/div>
        \n
        • Regenbogenstreusel<\/li>
        • Schokoladenstreusel<\/li>
        • Kakao Nibs<\/li>
        • Mini-Schokoladenst\u00fcckchen<\/li>
        • Granola<\/li>
        • gehackte N\u00fcsse oder Samen<\/li><\/ul>\n<\/div>
          \n\n<\/div>
          \n

          RICHTUNGEN<\/strong><\/p>\n<\/div>

          \n\n<\/div>
          \n
          1. In der Mitte jeder Apfelscheibe kleine Kreise ausschneiden.<\/li>
          2. Die Apfelringe 5\u201310 Minuten in der Wasser-Zitronensaft-Mischung einweichen. Vollst\u00e4ndig trocken tupfen.<\/li>
          3. Erdnussbutter und Kakaopulver vermischen, bis eine glatte Masse entsteht. \u00dcber jede Scheibe streichen.<\/li>
          4. F\u00fcgen Sie die Toppings Ihrer Wahl hinzu.<\/li><\/ol>\n<\/div>
            \n\n<\/div>
            <\/div>","protected":false},"excerpt":{"rendered":"

            Do you ever feel like there is NOTHING to eat? Here are 100 healthy snack ideas, plus a recipe for some delicious apple “donuts.”<\/p>","protected":false},"author":6,"featured_media":9276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387],"tags":[394,480,486,687],"service":[289,1363],"class_list":["post-22263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-family","tag-food","tag-recipes","tag-snacks","service-family-and-primary-care","service-nutrition-dietary-support"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nThe Top 100 Healthy Snack Ideas! - Hancock Health<\/title>\n<meta name=\"description\" content=\"Do you ever feel like there is NOTHING to eat? 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