{"id":22260,"date":"2022-09-26T09:00:00","date_gmt":"2022-09-26T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9093"},"modified":"2024-03-04T16:17:48","modified_gmt":"2024-03-04T16:17:48","slug":"its-a-shoe-in","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2022\/09\/its-a-shoe-in\/","title":{"rendered":"Es ist ein Shoe-In"},"content":{"rendered":"
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\n Gesundheitstipps<\/a> <\/div>\n\n

Es ist ein Shoe-In<\/h1>\n\n
\n\n September 26, 2022<\/span>\n\n
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So you\u2019ve committed to getting more active. How do you choose the right shoe?<\/p>\n<\/div>

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Shoes are an incredibly important part of any workout. Your feet are your foundation, and how you keep them healthy<\/a> can affect just about every other major joint, bone, and muscle in your lower body. If you have an unhealthy alignment in your feet, your ankles, knees, and hips could suffer greatly, especially with the repetitive movement many exercise routines include.<\/p>\n<\/div>

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Whether you have decided to hit the pavement running, you your eyes set on a long-distance hike, or ou just want to hop into the nearest Zumba class, you will need to choose the right shoe to keep the rest of your body pain-free.<\/p>\n<\/div>

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It\u2019s all about that gait.<\/h3>\n<\/div>
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You may have heard the term \u201cgait\u201d when referring to horses, but don\u2019t be surprised if your local shoe salesperson brings up this vocabulary word in relation to your feet. A gait is a pattern of limb movements during locomotion. For us humans, it speaks to how our legs and feet participate in the bipedal fun of walking and running. <\/p>\n<\/div>

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What most people may not know is that their gait is an important factor when choosing the right shoes, especially if you plan to do any running or long bouts of walking. Your gait determines how your feet hit the ground, also called pronation, of which there are three types: <\/p>\n<\/div>

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