{"id":22242,"date":"2022-08-29T09:00:00","date_gmt":"2022-08-29T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8983"},"modified":"2022-08-29T09:00:00","modified_gmt":"2022-08-29T13:00:00","slug":"combating-childhood-obesity","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2022\/08\/combating-childhood-obesity\/","title":{"rendered":"Bek\u00e4mpfung von Fettleibigkeit bei Kindern"},"content":{"rendered":"
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\n Gesundheitstipps<\/a> <\/div>\n\n

Bek\u00e4mpfung von Fettleibigkeit bei Kindern<\/h1>\n\n
\n\n 29. August 2022<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Der September ist der Monat der Aufkl\u00e4rung \u00fcber Fettleibigkeit bei Kindern. Fettleibigkeit und Gewichtszunahme k\u00f6nnen mit zunehmendem Alter zu einer Vielzahl anderer Gesundheitsprobleme f\u00fchren, darunter Herzerkrankungen, Bluthochdruck, Typ-II-Diabetes und mehr. Wie schneidet Indiana also im Vergleich zu landesweiten Statistiken \u00fcber Fettleibigkeit bei Kindern ab?<\/p>\n<\/div>

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Die Wahrheit? Nicht so toll.<\/h3>\n<\/div>
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Im Jahr 2018 stellte das Indiana Youth Institute fest, dass Indiana dies ist Platz 9Th<\/sup> im Land bei Fettleibigkeit bei Kindern<\/a>. Das bedeutete, dass bei Kindern in Indiana die Wahrscheinlichkeit, fettleibig zu sein, fast 15% h\u00f6her war als bei ihren Altersgenossen im ganzen Land. Dar\u00fcber hinaus war jedes dritte Indiana-Kind im Alter von 10 bis 17 Jahren fettleibig \u2013 satte 33,91 TP3T der Hoosier-Kinder.<\/p>\n<\/div>

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Obwohl Indiana immer noch einen Spitzenplatz in Bezug auf Fettleibigkeit bei Kindern einnimmt, sind diese Zahlen in den letzten Jahren gl\u00fccklicherweise gesunken. Entsprechend der Zustand der Fettleibigkeit bei Kindern<\/a>, Indiana fiel auf 24Th<\/sup> im Land, und etwa 16% der Kinder im Alter von 10\u201317 Jahren waren fettleibig. Lassen Sie sich von diesen Zahlen jedoch nicht entmutigen \u2013 viel zu viele Kinder in Indiana sind immer noch \u00fcbergewichtig oder fettleibig, was h\u00e4ufig zu chronischen und sogar lebensbedrohlichen Gesundheitsproblemen f\u00fchrt.<\/p>\n<\/div>

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Wie k\u00f6nnen Sie helfen, Fettleibigkeit bei Kindern zu bek\u00e4mpfen?<\/h3>\n<\/div>
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Gl\u00fccklicherweise gibt es viele M\u00f6glichkeiten, Fettleibigkeit bei Kindern entgegenzuwirken. Hier sind nur einige davon:<\/p>\n<\/div>

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Bleibe aktiv. Ermutigen Sie Ihre Kinder, mindestens 60 Minuten am Tag nach drau\u00dfen zu gehen und aktiv zu sein. Gehen Sie mit ihnen in einen Park oder vereinbaren Sie Treffen mit Freunden, wo sie zusammen spielen k\u00f6nnen. Wenn es drau\u00dfen kalt oder d\u00fcster ist, ermutigen Sie uns lustige Indoor-Aktivit\u00e4ten<\/a> die sie den ganzen Tag \u00fcber in Bewegung halten.<\/p>\n<\/div>

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Ern\u00e4hren Sie sich gesund. Wenn Sie k\u00f6nnen, denken Sie \u00fcber das Packen nach gesunde Mittagessen<\/a> f\u00fcr Ihre Kinder, anstatt sie mit verarbeiteten Lebensmitteln zur Schule zu schicken. Blattgem\u00fcse, Vollkornprodukte und k\u00f6stliche Fr\u00fcchte sind gute M\u00f6glichkeiten, Ihre Kinder zu einer ges\u00fcnderen Ern\u00e4hrung zu ermutigen. Wenn Sie ein oder zwei w\u00e4hlerische Esser haben, sollten Sie dar\u00fcber nachdenken diese Gem\u00fcseschneider von Amazon<\/a> um Lebensmittel in lustige Formen zu schneiden, damit Ihre Kinder sie genie\u00dfen k\u00f6nnen.<\/p>\n<\/div>

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Sprechen Sie mit Ihrem Kinderarzt<\/a>. Wenn Sie sich Sorgen \u00fcber das Gewicht Ihres Kindes machen, sprechen Sie mit Ihrem Kinderarzt \u00fcber andere Methoden zur Bew\u00e4ltigung der Gewichtszunahme. Bedenken Sie jedoch, dass das Gewicht eines heranwachsenden Kindes mit zunehmendem Alter schwankt.<\/p>\n<\/div>

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Wenn Ihr Kind sich gesund ern\u00e4hrt, aktiv bleibt und trainiert regelm\u00e4\u00dfige k\u00f6rperliche Untersuchungen beim Arzt<\/a>, Sie gehen im Kampf gegen Fettleibigkeit bei Kindern Schritte in die richtige Richtung.<\/p>\n<\/div>

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Der September ist der Monat der Aufkl\u00e4rung \u00fcber Fettleibigkeit bei Kindern. 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