{"id":22220,"date":"2022-05-31T09:00:00","date_gmt":"2022-05-31T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8223"},"modified":"2022-05-31T09:00:00","modified_gmt":"2022-05-31T13:00:00","slug":"fighting-the-brain-fog-keeping-a-routine-after-having-covid","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2022\/05\/fighting-the-brain-fog-keeping-a-routine-after-having-covid\/","title":{"rendered":"Den Brain Fog bek\u00e4mpfen: Nach einer Covid-Erkrankung eine Routine beibehalten"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_6287cb59ccfe7\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/www.hancockhealth.org\/de\/category\/health-possible\/mental-well-being\/\">Geistiges Wohlbefinden<\/a>                <\/div>\n\n                <h1 class=\"h2\">Den Brain Fog bek\u00e4mpfen: Nach einer Covid-Erkrankung eine Routine beibehalten<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">31. Mai 2022<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Aktie<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2022%2F05%2Ffighting-the-brain-fog-keeping-a-routine-after-having-covid%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2022%2F05%2Ffighting-the-brain-fog-keeping-a-routine-after-having-covid%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"Pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2022%2F05%2Ffighting-the-brain-fog-keeping-a-routine-after-having-covid%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"LinkedIn\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2022%2F05%2Ffighting-the-brain-fog-keeping-a-routine-after-having-covid%2F&#038;title=Fighting the Brain Fog: Keeping a routine after having Covid&#038;summary=Keeping a routine is hard\u2014post-Covid, it\u2019s even harder. Learn more about how to fight the fog.&#038;source=www.hancockhealth.org\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fwww.hancockhealth.org%2Fde%2F2022%2F05%2Ffighting-the-brain-fog-keeping-a-routine-after-having-covid%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2018\/09\/IMG_9609-1-scaled-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Nach dem Kampf gegen Covid-19 k\u00f6nnen Dinge, die fr\u00fcher zu unserem Alltag geh\u00f6rten, pl\u00f6tzlich entmutigend werden. Vielen Menschen f\u00e4llt es schwer, ihre Energie wieder auf den Stand vor der Covid-Erkrankung zu bringen, und sie haben weiterhin mit \u201eLangstreckensymptomen\u201c zu k\u00e4mpfen.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Behalten Sie Ihre Routine bei<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Eine wichtige Sache, die Sie nach einer Covid-Erkrankung f\u00fcr Ihren K\u00f6rper tun k\u00f6nnen, ist die R\u00fcckkehr zur Routine. Dazu geh\u00f6ren wahrscheinlich Dinge wie:<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>Z\u00e4hne putzen<\/li><li>Waschen Sie Ihr Gesicht<\/li><li>Unter der Dusche<\/li><li>Essen<\/li><li>Sich anziehen<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Es mag einfach klingen, aber diese Dinge k\u00f6nnen schwierig sein, wenn Sie k\u00fcrzlich gegen Covid gek\u00e4mpft haben. Aber indem Sie sich wieder an einen regelm\u00e4\u00dfigen Tagesablauf gew\u00f6hnen, tragen Sie dazu bei, das Risiko zu verringern, Muskelprobleme und andere gesundheitliche Probleme zu entwickeln, die durch zu langes Sitzen entstehen.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Kampf gegen den Gehirnnebel<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Sobald Sie wieder in eine gute Routine zur\u00fcckgekehrt sind, k\u00e4mpfen Sie m\u00f6glicherweise auch mit dem Post-Covid-Gehirnnebel. Dies geht typischerweise mit Verwirrungsgef\u00fchlen und Ged\u00e4chtnis-, Konzentrations- und Denkproblemen einher.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Eine M\u00f6glichkeit, Brain Fog zu bek\u00e4mpfen, ist Bewegung. Je nachdem, wie viel Ihr K\u00f6rper im Post-Covid-Zustand vertr\u00e4gt, m\u00fcssen Sie m\u00f6glicherweise l\u00e4ngere Trainingseinheiten trainieren. Es wird jedoch empfohlen, mindestens 150 Minuten pro Woche zu trainieren (das sind etwas mehr als 20 Minuten pro Tag). <a href=\"https:\/\/www.hancockhealth.org\/de\/2019\/06\/this-alzheimers-brain-awareness-month-learn-the-six-pillars-of-prevention\/\">f\u00fcr eine gute Gehirngesundheit<\/a>. Dar\u00fcber hinaus kann Bewegung sogar Ihr Alzheimer-Risiko senken.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Auch eine gute Nachtruhe ist wichtig, um den Covid-Nebel zu bek\u00e4mpfen. Auch wenn es sich anf\u00fchlt, als h\u00e4tten Sie sich w\u00e4hrend der Genesung von Covid-19 nur ausgeruht, ist es dennoch wichtig, sich eine Pause zu g\u00f6nnen <a href=\"https:\/\/www.hancockhealth.org\/de\/2020\/06\/dreaming-of-a-good-nights-rest-we-can-help\/\">Volle acht Stunden Schlaf jede Nacht<\/a>. Die Aufrechterhaltung einer Routine und eines konsistenten Schlafplans wird der Erholung Ihres Gehirns enorm helfen.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Einen konsistenten Essensplan haben und <a href=\"https:\/\/www.hancockhealth.org\/de\/2020\/04\/meal-planning-save-time-save-money-save-your-sanity\/\">Essensplanung<\/a> ist auch gut f\u00fcr Ihre Gesundheit und eine weitere M\u00f6glichkeit, den Covid-19-Nebel zu bek\u00e4mpfen. Ihr K\u00f6rper wird die Angewohnheit, drei gesunde Mahlzeiten am Tag zu sich zu nehmen, zu sch\u00e4tzen wissen, und er wird es auch zu sch\u00e4tzen wissen, wenn er aus dem Bett aufsteht, um diese Mahlzeiten zuzubereiten.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Ein Schritt auf einmal<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Das Wichtigste, was Sie f\u00fcr sich selbst tun k\u00f6nnen, wenn Sie sich von Brain Fog erholen, ist, sich selbst Gnade zu schenken. Es wird wahrscheinlich einige Zeit dauern, bis Sie wieder das gleiche Ma\u00df an Ausdauer wie vor Covid-19 erreicht haben \u2013 aber diese Gesundheitstipps werden Ihnen helfen, sich sicher zu erholen und gleichzeitig daran zu arbeiten, in Zukunft Ihr Bestes zu geben.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Keeping a routine is hard\u2014post-Covid, it\u2019s even harder. Learn more about how to fight the fog.<\/p>","protected":false},"author":6,"featured_media":8337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[387,1315],"tags":[468,748,69,1054,181],"service":[],"class_list":["post-22220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-brain-health","tag-covid-19","tag-mental-health","tag-routine","tag-wellness"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fighting the Brain Fog: Keeping a routine after having Covid - Hancock Health<\/title>\n<meta name=\"description\" content=\"Stuck in a rut after battling Covid? 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