{"id":22105,"date":"2020-03-11T15:33:45","date_gmt":"2020-03-11T15:33:45","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3047"},"modified":"2020-03-11T15:33:45","modified_gmt":"2020-03-11T15:33:45","slug":"nourishing-notes-part-one-a-lactation-resource-and-guide-for-women","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/03\/nourishing-notes-part-one-a-lactation-resource-and-guide-for-women\/","title":{"rendered":"N\u00e4hrende Notizen: Teil 1 Eine Ressource und ein Leitfaden zur Stillzeit f\u00fcr Frauen"},"content":{"rendered":"
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\n Gesundheitstipps<\/a> <\/div>\n\n

N\u00e4hrende Notizen: Teil 1 Eine Ressource und ein Leitfaden zur Stillzeit f\u00fcr Frauen<\/h1>\n\n
\n\n 11. M\u00e4rz 2020<\/span>\n\n
\n\n Aktie<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
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Ein Kind zu bekommen, egal ob es Ihr erstes ist oder nicht, kann anstrengend sein und Sie wissen nicht, was Sie tun sollen. Diese Tipps helfen Ihnen dabei, eine gute Vorstellung davon zu bekommen, was nach der Geburt oder dem Verlassen des Krankenhauses zu tun ist:<\/p>\n<\/div>

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Ein guter Start<\/h4>\n<\/div>
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  • Beginnen Sie so bald wie m\u00f6glich nach der Entbindung mit dem Stillen, idealerweise innerhalb der ersten Stunde.<\/li>
  • Stillen Sie Ihr Baby \u201eauf Stichwort\u201c, wann immer es Interesse hat.<\/li>
  • Wechseln Sie Ihre Startseite. Lassen Sie Ihr Baby so lange stillen, wie es Interesse hat, bevor Sie die Seite wechseln.<\/li>
  • Behalten Sie Ihr Baby nach M\u00f6glichkeit bei sich (\u201eRooming-in\u201c).<\/li>
  • Verwenden Sie keine Fl\u00e4schchen oder Schnuller, bis das Stillen gut etabliert ist (3\u20134 Wochen), es sei denn, dies ist medizinisch angezeigt.<\/li>
  • F\u00fchren Sie ein Stillprotokoll \u00fcber die F\u00fctterung, das Einn\u00e4ssen und den Stuhlgang<\/li>
  • Vertraue deinen Instinkten! Jede Mutter und jeder Vater ist anders. Sie lernen die Signale Ihres Babys kennen und k\u00f6nnen mit etwas \u00dcbung nat\u00fcrlicher auf Ihr Baby reagieren.<\/li>
  • Ihr Baby m\u00f6chte m\u00f6glicherweise ab und zu Gruppennahrung trinken (4\u20138 F\u00fctterungen innerhalb weniger Stunden) und dann eine Weile schlafen. Versuchen Sie, sich auszuruhen, wenn Ihr Baby ruht.<\/li><\/ul>\n<\/div>
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    \n

    <\/p>\n<\/div>

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    Haut an Haut und Raum f\u00fcr Raum<\/h4>\n<\/div>
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    Nach der Geburt werden ausgewachsene, gesunde Babys nur mit Windeln auf die nackte Brust der Mutter gelegt und dann mit Decken zugedeckt. Dies nennt man \u201eHaut an Haut\u201c.<\/em> und diese Praxis hat viele Vorteile f\u00fcr Kleinkinder:<\/p>\n<\/div>

    \n\n<\/div>
    \n
    • S\u00e4uglinge gew\u00f6hnen sich schneller an ihre Umgebung.<\/li>
    • S\u00e4uglinge haben einen stabileren Blutzuckerspiegel und weniger Stresshormone.<\/li>
    • Babys sind w\u00e4rmer.<\/li>
    • Babys haben einen nat\u00fcrlichen Instinkt, sich an die Brust zu klammern.<\/li><\/ul>\n<\/div>
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      \n

      F\u00fcr M\u00fctter hilft Haut an Haut:<\/em><\/p>\n<\/div>

      \n\n<\/div>
      \n
      • Plazentatrennung.<\/li>
      • Verhindern Sie Geb\u00e4rmutterblutungen.<\/li>
      • St\u00e4rken Sie die Bindung zum S\u00e4ugling.<\/li>
      • Produzieren Sie gr\u00f6\u00dfere Mengen Milch.<\/li><\/ul>\n<\/div>
        \n\n<\/div>
        \n

        S\u00e4uglinge sehnen sich nach Haut-zu-Haut-Zeit<\/em>. Wir empfehlen, in den ersten Tagen und Wochen des Lebens h\u00e4ufig Haut-zu-Haut-Behandlungen durchzuf\u00fchren. Wenn Ihr Baby nach ein paar Stunden keine Anzeichen f\u00fcr das F\u00fcttern zeigt, versuchen Sie, es Haut an Haut auf Ihre Brust zu legen, um es zum F\u00fcttern anzuregen. M\u00fctter werden ermutigt, 24 Stunden am Tag bei ihren Kindern zu bleiben; Die Vorteile sind:<\/p>\n<\/div>

        \n\n<\/div>
        \n
        • Babys weinen weniger.<\/li>
        • Eher ausschlie\u00dfliches Stillen.<\/li>
        • Geringeres Risiko einer Gelbsucht.<\/li>
        • M\u00fctter haben eine erh\u00f6hte Milchproduktion.<\/li>
        • St\u00e4rkere Mutter-Kind-Bindung.<\/li>
        • M\u00fctter lernen, schneller auf ihre Kinder zu reagieren.<\/li><\/ul>\n<\/div>
          \n\n<\/div>
          <\/div>
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          <\/div>","protected":false},"excerpt":{"rendered":"

          Having a baby, whether it\u2019s your first one or not, can be exhausting or confusing on what to do. 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