{"id":22040,"date":"2020-02-27T20:49:56","date_gmt":"2020-02-27T20:49:56","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2131"},"modified":"2020-02-27T20:49:56","modified_gmt":"2020-02-27T20:49:56","slug":"when-ya-gotta-go-and-then-you-already-went-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/02\/when-ya-gotta-go-and-then-you-already-went-2\/","title":{"rendered":"Wenn du gehen musst \u2026 und dann bist du schon gegangen"},"content":{"rendered":"
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\n Gesundheit m\u00f6glich<\/a> <\/div>\n\n

Wenn du gehen musst \u2026 und dann bist du schon gegangen<\/h1>\n\n
\n\n 27. Februar 2020<\/span>\n\n
\n\n Aktie<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
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Erinnern Sie sich an die Zeit, als wir ein kichernder Haufen Teenager waren und dachten, etwas sei extrem lustig, ungeheuerlich oder be\u00e4ngstigend, und riefen aus: \u201eIch habe mir fast in die Hose gemacht!\u201c<\/p>\n<\/div>

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Nun, da wir \u00e4lter sind, k\u00f6nnen die meisten von uns das \u201efast\u201c beseitigen. Nach Angaben der National Association for Incontinence erlebt jede vierte Frau \u00fcber 18 Jahre unfreiwilligen Urinverlust. Eine Studie aus dem Jahr 2015 ergab, dass 68 Prozent der Frauen im Alter von 42 bis 64 Jahren mindestens einmal im Monat unter dem Problem leiden.<\/p>\n<\/div>

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Warum? Viele von uns geben den Wechseljahren die Schuld, weil \u2026 warum nicht? Wir geben den Wechseljahren die Schuld! Tats\u00e4chlich wirkt sich die verminderte Hormonproduktion in den Wechseljahren negativ auf die gesunde Auskleidung von Blase und Harnr\u00f6hre aus. Geburt und Schwangerschaft spielen eine Rolle (weshalb wir den Muttertag haben, um die Schuld daran zu maximieren \u2026), ebenso wie Fettleibigkeit, Alter und k\u00f6rperliche Inaktivit\u00e4t. Weitere Erkrankungen sind Beckenorganvorfall und neurologische Probleme.<\/p>\n<\/div>

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Die gute Nachricht ist also, dass Sie nicht allein sind, und daf\u00fcr gibt es eine Reihe von Gr\u00fcnden. Und die bessere Nachricht ist, dass Sie nicht nur mit dem Spitznamen \u201eSprinter\u201c leben m\u00fcssen (der Ihre Superkraft widerspiegelt, blitzschnell aufs T\u00f6pfchen zu kommen). Ihr Arzt kann mit einer \u00e4rztlichen Untersuchung beginnen, die dabei helfen kann, festzustellen, ob Sie an Belastungsinkontinenz (Lachen oder Niesen und anschlie\u00dfendem Pinkeln) oder an Dranginkontinenz (dem pl\u00f6tzlichen Harndrang, der immer \u201ezu sp\u00e4t\u201c erscheint) leiden, und dann das Meiste feststellen wirksame Behandlung.<\/p>\n<\/div>

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Es ist wichtig, sich daran zu erinnern, dass Harninkontinenz keine Krankheit, sondern ein Symptom f\u00fcr etwas anderes ist. Ein Arzt kann zun\u00e4chst Verhaltens- und Lebensstil\u00e4nderungen empfehlen \u2013 etwa die Einschr\u00e4nkung der Fl\u00fcssigkeitsaufnahme kurz vor dem Schlafengehen, die Einschr\u00e4nkung des Konsums von Koffein, kohlens\u00e4urehaltigen Getr\u00e4nken oder Alkohol. Sie empfehlen m\u00f6glicherweise, Sport zu treiben und Gewicht zu verlieren oder mit dem Rauchen aufzuh\u00f6ren. Einige schlagen Blasentraining mit Hilfe eines Blasentagebuchs (Liebe Blase, heute warst du sehr ungezogen \u2026) und Beckenboden\u00fcbungen (auch bekannt als Kegels) vor. Zu den zus\u00e4tzlichen Behandlungen k\u00f6nnen Medikamente gegen eine \u00fcberaktive Blase (wir haben alle die Werbespots gesehen), Implantate medizinischer Ger\u00e4te und als letztes Mittel eine Operation geh\u00f6ren.<\/p>\n<\/div>

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Aber das ist kein Bereich f\u00fcr \u201eDr. Google\u201c und Selbstbehandlung. Holen Sie sich einen Arztbesuch!<\/p>\n<\/div>

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According to the National Association for Incontinence, one in four women over the age of 18 experience episodes of leaking urine involuntarily. 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