{"id":1725,"date":"2020-02-26T18:24:48","date_gmt":"2020-02-26T18:24:48","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=1725"},"modified":"2020-02-26T18:24:48","modified_gmt":"2020-02-26T18:24:48","slug":"arthritis-the-no-1-cause-of-disability-2","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/02\/arthritis-the-no-1-cause-of-disability-2\/","title":{"rendered":"Arthritis: Die h\u00e4ufigste Ursache f\u00fcr Behinderungen"},"content":{"rendered":"
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\n Gesundheit m\u00f6glich<\/a> <\/div>\n\n

Arthritis: Die h\u00e4ufigste Ursache f\u00fcr Behinderungen<\/h1>\n\n
\n\n 26. Februar 2020<\/span>\n\n
\n\n Aktie<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
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Haben Sie jemals auf die H\u00e4nde Ihrer Gro\u00dfmutter geschaut und gedacht: \u201eWow, das tut verdammt weh.\u201c<\/p>\n<\/div>

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Und dann wachst du eines Tages auf und deine H\u00e4nde sehen genauso aus wie die von Oma und, ja, verdammt, wenn es nicht wehtut. Und ein kalter, regnerischer Tag macht es noch schlimmer.<\/p>\n<\/div>

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Sie sind nicht allein. Mehr als 50 Millionen Amerikaner leiden an irgendeiner Form von Arthritis, was sie zur h\u00e4ufigsten Ursache f\u00fcr Behinderungen im Land macht. Und laut der Arthritis Foundation leiden 25,9 Prozent der Frauen an Arthritis, im Gegensatz zu 18,3 Prozent der M\u00e4nner.<\/p>\n<\/div>

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Arthrose (OA) ist die h\u00e4ufigste chronische Gelenkerkrankung und betrifft etwa 27 Millionen Amerikaner. W\u00e4hrend OA jedes Gelenk betreffen kann, tritt sie am h\u00e4ufigsten in Knien, H\u00fcften, im unteren R\u00fccken und Nacken, in kleinen Fingergelenken sowie an der Basis von Daumen und gro\u00dfem Zeh auf.<\/p>\n<\/div>

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Biomechanik und Hormone spielen eine wichtige Rolle bei der Anf\u00e4lligkeit von Frauen f\u00fcr Arthrose. Breitere H\u00fcften bedeuten, dass unsere Knie beansprucht werden; Man geht davon aus, dass weibliches \u00d6strogen Gelenkentz\u00fcndungen vorbeugt, sodass es uns allen gut geht, bis die Wechseljahre eintreten. Und dann ist da noch das Problem der Fettleibigkeit, ein Risikofaktor, den wir kontrollieren k\u00f6nnen \u2026 aber anscheinend nicht. Mehr als ein Drittel der amerikanischen Erwachsenen gelten als fettleibig.<\/p>\n<\/div>

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Rheumatoide Arthritis (RA) ist eine Autoimmunerkrankung, die die Gelenke betrifft. Bei Autoimmunerkrankungen versucht das Immunsystem aus unbekannten Gr\u00fcnden, gesundes Gewebe im K\u00f6rper zu zerst\u00f6ren. Bei RA greift das Immunsystem die Gelenkschleimhaut an, wodurch sich die Gelenke entz\u00fcnden, anschwellen und schmerzen. RA \u2013 oft mit Lupus assoziiert \u2013 ist jedoch systemisch, das hei\u00dft, sie kann neben den Gelenken auch andere Bereiche des K\u00f6rpers betreffen. Dreimal so viele Frauen wie M\u00e4nner (1,5 Amerikaner) sind von RA betroffen.<\/p>\n<\/div>

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Sowohl bei Arthrose als auch bei rheumatoider Arthritis empfehlen \u00c4rzte am h\u00e4ufigsten einfache Aktivit\u00e4ten wie Gehen oder einen leichten (schonenden!) Trainingskurs, der Schmerzen lindern und dabei helfen kann, ein gesundes Gewicht zu halten (oder sogar zu erreichen). Ebenso bauen Kr\u00e4ftigungs\u00fcbungen die Muskeln rund um die von Arthrose betroffenen Gelenke auf, entlasten diese Gelenke und lindern Schmerzen, w\u00e4hrend Bewegungs\u00fcbungen dazu beitragen, die Flexibilit\u00e4t der Gelenke zu erhalten und zu verbessern und Steifheit zu reduzieren.<\/p>\n<\/div>

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Obwohl die Forschungsergebnisse nicht schl\u00fcssig sind, gibt es immer mehr Hinweise darauf, dass Vitamin D eine wichtige Rolle f\u00fcr die Gesundheit der Gelenke spielt und dass niedrige Werte das Risiko f\u00fcr RA und OA erh\u00f6hen k\u00f6nnen.<\/p>\n<\/div>

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Und es gibt einige Nahrungsmittel, die Entz\u00fcndungen ausl\u00f6sen und arthritische Symptome verschlimmern k\u00f6nnen. Dazu geh\u00f6ren Zucker, ges\u00e4ttigte Fette (Pizza und K\u00e4se) und Transfette (Fastfood und frittierte Lebensmittel), Omega-6 (in geh\u00e4rteten \u00d6len und Salatdressings enthalten), Wei\u00dfmehl und verarbeitete Kohlenhydrate, MSG, Aspartam, Alkohol und Salz.<\/p>\n<\/div>

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Was hilft? Laut der Arthritis Foundation geh\u00f6ren zu den besten Lebensmitteln zur Vorbeugung von Arthritis-Symptomen:<\/p>\n<\/div>

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  • Fisch<\/li>
  • Soja<\/li>
  • Oliven-, Avocado- und Distel\u00f6l<\/li>
  • Kirschen<\/li>
  • Kalziumreiche Lebensmittel wie Milchprodukte ODER gr\u00fcnes Blattgem\u00fcse<\/li>
  • Brokkoli<\/li>
  • Gr\u00fcner Tee<\/li>
  • Zitrusfr\u00fcchte<\/li>
  • Vollkorn<\/li>
  • Bohnen (rote Bohnen, Kidneybohnen und Pintobohnen)<\/li>
  • Knoblauch<\/li>
  • N\u00fcsse (Pistazien, Waln\u00fcsse, Pinienkerne und Mandeln)<\/li><\/ul>\n<\/div>
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    Nat\u00fcrlich sehen wir im Fernsehen Werbespots zur Schmerzlinderung, die von rezeptfreien Produkten bis hin zu verschreibungspflichtigen Medikamenten reichen. Wenden Sie sich an Ihren Arzt, wenn die Symptome einer Arthritis auftreten. Sie k\u00f6nnen Ihnen den besten Leitfaden f\u00fcr den n\u00e4chsten Schritt zur Linderung Ihrer schmerzenden Gelenke bieten!<\/p>\n<\/div>

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    <\/div>","protected":false},"excerpt":{"rendered":"

    Did you ever look at your grandmother\u2019s hands and think, \u201cWow, that\u2019s gotta\u2019 hurt.\u201d And then you wake up one day, and your hands look exactly like grandma\u2019s and, yep, darned if it doesn\u2019t hurt. 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