{"id":16214,"date":"2021-09-20T05:54:32","date_gmt":"2021-09-20T09:54:32","guid":{"rendered":"https:\/\/www.hancockregionalhospital.org\/?p=16214"},"modified":"2026-01-15T18:15:16","modified_gmt":"2026-01-15T23:15:16","slug":"the-lily-pad-9-20-21","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2021\/09\/the-lily-pad-9-20-21\/","title":{"rendered":"The Lily Pad, 9.20.2021"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n<h4><strong>Monday Motivation<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u201cDo not wait for leaders; do it alone, person to person. Be faithful in small things because it is in them that your strength lies.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0<\/span><i><span style=\"font-weight: 400;\"> \u00a0-Mother Teresa<\/span><\/i><\/p>\n<h4><\/h4>\n<h4><strong><br \/>\nStretch It Out If You&#8217;re Sitting Still<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16219 size-medium alignright\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-17-at-3.28.00-PM-300x167.jpg\" alt=\"\" width=\"300\" height=\"167\" srcset=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-17-at-3.28.00-PM-300x167.jpg 300w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-17-at-3.28.00-PM-768x429.jpg 768w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-17-at-3.28.00-PM-1024x572.jpg 1024w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-17-at-3.28.00-PM-1536x857.jpg 1536w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-17-at-3.28.00-PM-2048x1143.jpg 2048w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-17-at-3.28.00-PM-18x10.jpg 18w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">If you\u2019re<i> only<\/i> exercising your mind all day when you\u2019re at work, you\u2019re not alone. But you\u2019re not as healthy as you could be, either. Follow along as one of our Healthway Park physical therapists demonstrates some great stretches to help you stay a little more active even when you\u2019re super stationary. <a href=\"https:\/\/www.youtube.com\/watch?v=u-XgkS7-ut0&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\">Learn more.<\/a><\/span><\/p>\n<h4><\/h4>\n<h4><\/h4>\n<h4><strong>What&#8217;s Happening With Health Possible?<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re working from home or an office, there\u2019s a good chance you spend more than a quarter of your day with your head down or collaborating with coworkers. That\u2019s the reason we\u2019ve dedicated a part of our health and lifestyle website, <\/span><a href=\"https:\/\/www.hancockhealth.org\/de\/\"><span style=\"font-weight: 400;\">HealthPossible.org<\/span><\/a><span style=\"font-weight: 400;\">, to work-related relationships and habits. <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Romancing your colleague?<\/span><a href=\"https:\/\/www.hancockhealth.org\/de\/2020\/03\/can-you-really-pull-off-an-office-romance-and-should-you\/\"><span style=\"font-weight: 400;\"> Here\u2019s how to make it work.<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.hancockhealth.org\/de\/2020\/03\/can-you-really-pull-off-an-office-romance-and-should-you\/\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Or maybe you hate your colleague. <\/span><\/span><\/a><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.hancockhealth.org\/de\/2020\/03\/make-dealing-with-difficult-people-at-work-easier\/\">Here\u2019s how to work with a jerk.<\/a><\/li>\n<li><span style=\"font-weight: 400;\">Need healthier professional habits? <\/span><a href=\"https:\/\/www.hancockhealth.org\/de\/2020\/03\/healthy-work-habits\/\"><span style=\"font-weight: 400;\">We\u2019ll work with you. <\/span><\/a><\/li>\n<\/ul>\n<p>Do you know your Health Style? Find out what works for you! <a href=\"https:\/\/www.hancockhealth.org\/de\/quiz\/\" target=\"_blank\" rel=\"noopener\">Take the Quiz.<\/a><\/p>\n<h4><strong>Where\u2019s Hank? At Gateway, That&#8217;s Where!<\/strong><\/h4>\n<h4><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-16217 size-medium alignright\" src=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-17-at-1.17.02-PM-300x148.jpg\" alt=\"\" width=\"300\" height=\"148\" srcset=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-17-at-1.17.02-PM-300x148.jpg 300w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-17-at-1.17.02-PM-768x379.jpg 768w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-17-at-1.17.02-PM-1024x506.jpg 1024w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-17-at-1.17.02-PM-1536x758.jpg 1536w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-17-at-1.17.02-PM-18x9.jpg 18w, https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2021\/09\/Screen-Shot-2021-09-17-at-1.17.02-PM.jpg 1588w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">It\u2019s important to our director of fun, Hank, to be a healthy hopper. The big guy recently <\/span><span style=\"font-weight: 400;\">dropped in at <a href=\"https:\/\/www.gatewayhancockhealth.org\">Tor<\/a> for his annual physical and got a clean bill of health\u2014with permission to swallow more fly protein! And our doctor got a surprise when he tested Hank\u2019s reflexes. <a href=\"https:\/\/vimeo.com\/589488274\" target=\"_blank\" rel=\"noopener\">See what happened!<\/a><\/span><\/p>\n<h4><strong>Hank\u2019s Dad Joke of the Week<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Q: What is E.T. short for?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A: Because he has tiny legs.<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Monday Motivation \u201cDo not wait for leaders; do it alone, person to person. Be faithful in small things because it is in them that your strength lies.\u201d \u00a0\u00a0\u00a0\u00a0 \u00a0-Mother Teresa [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":15736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-16214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Lily Pad, 9.20.2021 - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/2021\/09\/the-lily-pad-9-20-21\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Lily Pad, 9.20.2021 - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Monday Motivation \u201cDo not wait for leaders; do it alone, person to person. 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