{"id":1548,"date":"2016-12-19T14:13:23","date_gmt":"2016-12-19T14:13:23","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=1548"},"modified":"2016-12-19T14:13:23","modified_gmt":"2016-12-19T14:13:23","slug":"top-three-foods-every-heart-needs","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2016\/12\/top-three-foods-every-heart-needs\/","title":{"rendered":"Die drei besten Lebensmittel, die jedes Herz braucht"},"content":{"rendered":"
Nach Angaben der American Heart Association sind Herzerkrankungen die h\u00e4ufigste Todesursache bei amerikanischen M\u00e4nnern und Frauen. Die Pflege des Herzens ist von entscheidender Bedeutung und der einfachste Weg, es richtig zu behandeln, ist die Ern\u00e4hrung. Hier ist ein Blick auf drei Lebensmittel, die jeder in seiner Ern\u00e4hrung haben sollte.<\/p>\n

1. Fisch<\/h2>\n

Fisch, insbesondere Lachs, ist reich an Omega-3-Fetts\u00e4uren. Omega-3-Fetts\u00e4uren spielen dabei eine wesentliche Rolle\u00a0Herz-Kreislauf-Gesundheit<\/a>. Sie sind daf\u00fcr verantwortlich, die Durchblutung zu erh\u00f6hen und die Gerinnung im Blutkreislauf zu minimieren.<\/p>\n

2. N\u00fcsse<\/h2>\n

Der Verzehr von mindestens 150 bis 180 Gramm N\u00fcssen am Tag h\u00e4lt die schlechten Fette fern. Waln\u00fcsse, Mandeln und Erdn\u00fcsse enthalten einfach unges\u00e4ttigte Fette \u2013 gesunde Fette \u2013 im Gegensatz zu k\u00fcnstlichen Transfetten und ges\u00e4ttigten Fetten. Sie sind auch eine ausgezeichnete Quelle f\u00fcr Omega-3-Fetts\u00e4uren.<\/p>\n

3. Beeren<\/h2>\n

Himbeeren, Brombeeren, Blaubeeren \u2013 sie alle sind eine gute Wahl f\u00fcr die Herzgesundheit. Diese Beeren sind voller Antioxidantien, um freie Radikale zu reduzieren, die das Herz sch\u00e4digen k\u00f6nnen. Au\u00dferdem sind sie reich an Ballaststoffen und Vitamin C, was dazu beitragen kann, das Risiko eines Schlaganfalls oder Herzinfarkts zu minimieren.<\/p>\n

Angelegenheiten des Herzens<\/h2>\n

Ein gesundes Herz erfordert neben regelm\u00e4\u00dfiger Bewegung auch eine kluge Ern\u00e4hrung. Im Anschluss ein positives\u00a0Wellness-Plan<\/a>\u00a0Unterst\u00fctzung durch unterst\u00fctzende und zuverl\u00e4ssige \u00c4rzte und Ern\u00e4hrungsberater kann dazu beitragen, dass Patienten auf dem richtigen Weg bleiben.<\/div>","protected":false},"excerpt":{"rendered":"

According to the American Heart Association, the number one cause of death amongst American men and women is heart disease. Taking care of the heart is of vital importance and […]<\/p>\n","protected":false},"author":6,"featured_media":6149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-1548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"The Top Three Foods That Every Heart Needs","sub_header":"","display_overlay":false},"yoast_head":"\nThe Top Three Foods That Every Heart Needs - 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