{"id":12477,"date":"2020-02-21T15:35:35","date_gmt":"2020-02-21T20:35:35","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=12477"},"modified":"2020-02-21T15:35:35","modified_gmt":"2020-02-21T20:35:35","slug":"come-in-like-a-lion-and-grab-our-march-get-health-challenges","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/","title":{"rendered":"Come in Like a Lion and Grab Our March Get Health Challenges"},"content":{"rendered":"
It\u2019s said that March comes in like a lion and goes out like a lamb. But we\u2019re in the middle of a Get Healthy Challenge here. So we suggest you come in like a lion and go out like a smarter, calmer, healthier lion, ready to take on the challenges of the world. Click the link to download your printable Get Healthy Calendar for March<\/a>.<\/p>\n\"\"\n

(M\u00f6chten Sie am Anfang beginnen? Die Kalender der vergangenen Monate finden Sie in unserem Kalenderarchiv<\/a>\u00a0<\/strong>unten.)<\/p>\n

And please share: When you complete a challenge, post a picture or video of your experience on your\u00a0Facebook,<\/a>\u00a0Instagram<\/a>, oder\u00a0Twitter<\/a>\u00a0Konto mit dem Hashtag #HancockHealthChallenge. <\/strong>You’ll be entered for a chance to win a $250 Hancock Wellness Center gift card.<\/p>\n

Here, then, are the March challenges:<\/p>\n

Week 1: Eat a fruit or vegetable with every.<\/strong><\/p>\n

Yes, we said every.<\/em> It\u2019s surprisingly easy, and it can have all sorts of nutritional benefits that are good for your body. Who know? You may even get to like them.<\/p>\n

Week 2: Meditate for 10 minutes every day.<\/strong><\/p>\n

Meditation: It\u2019s not just for gurus and yogis anymore. Studies show that meditation can help relieve stress, help you be more focused, promotes emotional well-being, and a whole lot more.<\/p>\n

Week 3: Take the stairs.<\/strong><\/p>\n

It\u2019s amazing how many extra calories you can burn just by taking the stairs instead of the elevator. Park out at the end of the parking lot. Find ways to walk more and ride less.<\/p>\n

Week 4: Have a shopping-free week.<\/strong><\/p>\n

It\u2019s amazing how much time many of us spend shopping. This week, we\u2019re taking a week off. So stock up on groceries and paper goods and log off the computer: The economy will do just fine without you for a week.<\/p>\n

Take the challenges. Have fun. Learn something. Share! And download one of our Get Healthy Challenge desktop wallpapers to remind yourself to stay fierce.<\/p>\n

Desktop Wallpaper #1<\/a> \"\" Desktop Wallpaper #2 <\/a>\"\"<\/div>","protected":false},"excerpt":{"rendered":"

It\u2019s said that March comes in like a lion and goes out like a lamb. But we\u2019re in the middle of a Get Healthy Challenge here. So we suggest you […]<\/p>\n","protected":false},"author":6,"featured_media":12501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-12477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nCome in Like a Lion and Grab Our March Get Health Challenges - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Come in Like a Lion and Grab Our March Get Health Challenges - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"It\u2019s said that March comes in like a lion and goes out like a lamb. But we\u2019re in the middle of a Get Healthy Challenge here. So we suggest you […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/de\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-21T20:35:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/GettyImages-1155162339-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"headline\":\"Come in Like a Lion and Grab Our March Get Health Challenges\",\"datePublished\":\"2020-02-21T20:35:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\\\/\"},\"wordCount\":337,\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/GettyImages-1155162339-scaled-1.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\\\/\",\"name\":\"Come in Like a Lion and Grab Our March Get Health Challenges - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/GettyImages-1155162339-scaled-1.jpg\",\"datePublished\":\"2020-02-21T20:35:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/GettyImages-1155162339-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hancockhealth.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/GettyImages-1155162339-scaled-1.jpg\",\"width\":2560,\"height\":1920,\"caption\":\"Young adult woman walking up the stairs with sun sport background.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/2020\\\/02\\\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Come in Like a Lion and Grab Our March Get Health Challenges\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/#\\\/schema\\\/person\\\/4a521e11663cb6140509917750b84f29\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/de\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Come in Like a Lion and Grab Our March Get Health Challenges - Hancock Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hancockhealth.org\/de\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/","og_locale":"de_DE","og_type":"article","og_title":"Come in Like a Lion and Grab Our March Get Health Challenges - Hancock Health","og_description":"It\u2019s said that March comes in like a lion and goes out like a lamb. But we\u2019re in the middle of a Get Healthy Challenge here. So we suggest you […]","og_url":"https:\/\/www.hancockhealth.org\/de\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/","og_site_name":"Hancock Health","article_published_time":"2020-02-21T20:35:35+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/GettyImages-1155162339-scaled-1.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Hancock Health","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hancockhealth.org\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/#article","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/"},"author":{"name":"Hancock Health","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"headline":"Come in Like a Lion and Grab Our March Get Health Challenges","datePublished":"2020-02-21T20:35:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/"},"wordCount":337,"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/GettyImages-1155162339-scaled-1.jpg","articleSection":["News"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/www.hancockhealth.org\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/","url":"https:\/\/www.hancockhealth.org\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/","name":"Come in Like a Lion and Grab Our March Get Health Challenges - Hancock Health","isPartOf":{"@id":"https:\/\/www.hancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hancockhealth.org\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/#primaryimage"},"image":{"@id":"https:\/\/www.hancockhealth.org\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/GettyImages-1155162339-scaled-1.jpg","datePublished":"2020-02-21T20:35:35+00:00","author":{"@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29"},"breadcrumb":{"@id":"https:\/\/www.hancockhealth.org\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hancockhealth.org\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.hancockhealth.org\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/#primaryimage","url":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/GettyImages-1155162339-scaled-1.jpg","contentUrl":"https:\/\/www.hancockhealth.org\/wp-content\/uploads\/2020\/02\/GettyImages-1155162339-scaled-1.jpg","width":2560,"height":1920,"caption":"Young adult woman walking up the stairs with sun sport background."},{"@type":"BreadcrumbList","@id":"https:\/\/www.hancockhealth.org\/2020\/02\/come-in-like-a-lion-and-grab-our-march-get-health-challenges\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"Come in Like a Lion and Grab Our March Get Health Challenges"}]},{"@type":"WebSite","@id":"https:\/\/www.hancockhealth.org\/#website","url":"https:\/\/www.hancockhealth.org\/","name":"Hancock Gesundheit","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.hancockhealth.org\/#\/schema\/person\/4a521e11663cb6140509917750b84f29","name":"Hancock Gesundheit","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/www.hancockhealth.org\/de\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/posts\/12477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/comments?post=12477"}],"version-history":[{"count":0,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/posts\/12477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/media\/12501"}],"wp:attachment":[{"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/media?parent=12477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/categories?post=12477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/tags?post=12477"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.hancockhealth.org\/de\/wp-json\/wp\/v2\/service?post=12477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}