{"id":11483,"date":"2019-10-24T00:00:41","date_gmt":"2019-10-24T04:00:41","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11483"},"modified":"2019-10-24T00:00:41","modified_gmt":"2019-10-24T04:00:41","slug":"how-to-talk-to-others-about-mental-health","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2019\/10\/how-to-talk-to-others-about-mental-health\/","title":{"rendered":"Wie man mit anderen \u00fcber psychische Gesundheit spricht"},"content":{"rendered":"
Mental health disorders are one of the\u00a0leading causes\u00a0of poor health and disability worldwide. Globally,\u00a0einer von vier\u00a0<\/a>Menschen werden von einer psychischen St\u00f6rung betroffen sein und\u00a0450 Millionen<\/a>\u00a0leben heute mit irgendeiner Form. Die Probleme sind h\u00e4ufig. F\u00fcr die meisten von uns ist es jedoch weiterhin schwierig, \u00fcber psychische Probleme zu sprechen das Stigma<\/a> das umgibt seit langem psychische Erkrankungen.<\/p>\n

It may not be easy to explain your mental health status. But it can help you feel less lonely and isolated\u2014and widen your support network. Plus, talking about your mental health\u00a0can reduce your stress level, improve your mood, and Vertrauen aufbauen<\/a> in euren Beziehungen.<\/p>\n

Um sich in eine gute Stimmung zu versetzen, um \u00fcber psychische Gesundheit zu sprechen, denken Sie zun\u00e4chst \u00fcber die folgenden Punkte nach.<\/p>\n

Ort und Zeit sind wichtig<\/strong><\/p>\n

Wenn Sie nerv\u00f6s, \u00e4ngstlich oder geradezu \u00e4ngstlich sind, mit Ihren Lieben zu sprechen, ist es wichtig, den Zeitpunkt und den Ort zu w\u00e4hlen. Um sicherzustellen, dass Sie sich wohlf\u00fchlen und offen sein k\u00f6nnen, W\u00e4hle einen Ort <\/a>das Ihnen ein entspanntes oder friedliches Gef\u00fchl gibt und das f\u00fcr Sie beide leicht zug\u00e4nglich ist. Reduzieren Sie das Risiko von L\u00e4rm und Unterbrechungen, damit Sie ungest\u00f6rt sprechen k\u00f6nnen.<\/p>\n

Es ist wichtig, gen\u00fcgend Zeit f\u00fcr eine echte, ehrliche Diskussion zu haben. Und Ihr geliebter Mensch m\u00f6chte vielleicht Zeit, Fragen zu stellen. W\u00e4hlen Sie einen Tag und eine Uhrzeit, die ein fl\u00fcssiges Gespr\u00e4ch erm\u00f6glichen, ohne dass Sie die Dinge unterbrechen m\u00fcssen.<\/p>\n

Kenne deine Zuh\u00f6rer<\/strong><\/p>\n

Mit wem Sie sprechen, kann den Unterschied ausmachen. Bevor wir in eine Diskussion \u00fcber psychische Gesundheit einsteigen, Denke an die Person<\/a>\u00a0mit dem du reden wirst. Wissen sie viel \u00fcber psychische St\u00f6rungen? Haben sie selbst etwas \u00c4hnliches erlebt? Sind sie dem Thema aufgeschlossen gegen\u00fcber oder wirken sie eher zur\u00fcckhaltend? Wenn Sie Einzelheiten \u00fcber die Ansichten Ihrer Zuh\u00f6rer zum Thema psychische Gesundheit kennen, k\u00f6nnen Sie ein Gespr\u00e4ch gestalten, das zu einem positiven Ergebnis f\u00fchrt f\u00fcr beide Seiten vorteilhaft<\/a> und helfen Ihnen, sich auf ihre Antwort vorzubereiten.<\/p>\n

Sprechen Sie in der Ich-Perspektive<\/strong><\/p>\n

Considering the stigmas and misinformation surrounding mental health, being direct and speaking from\u00a0personal experience\u00a0is the best way communicate what you\u2019re going through. When those who know you hear you opening up with\u00a0\u201eIch\u201c-Aussagen,<\/a> Es hilft ihnen, die Bedeutung Ihrer Diskussion zu verstehen und sich auf Sie einzulassen.<\/p>\n

Sei genau<\/strong><\/p>\n

When explaining your symptoms, feelings, and experiences, try to be\u00a0direct and specific\u00a0in your discussion. Instead of using vague language like, \u201cI\u2019m tired a lot,\u201d or \u201cI get nervous around people,\u201d use examples of when these emotions have occurred, how they made you feel, and what specifically induced them. For example, if you\u2019re getting the richtige Menge Schlaf,<\/a> aber immer noch ersch\u00f6pft sein, sagen Sie es so. Dadurch wird es f\u00fcr Ihren Angeh\u00f6rigen weniger verlockend, auf Annahmen oder einfache Antworten zur\u00fcckzugreifen.<\/p>\n

Diese konkreten Beispiele helfen anderen, sich vorzustellen und zu verstehen, was Sie f\u00fchlen, und geben ihnen einen besseren Einblick in die Symptome psychischer St\u00f6rungen.<\/p>\n

Sagen Sie ihnen, wie sie helfen k\u00f6nnen<\/strong><\/p>\n

Before you talk, make sure you know what you\u2019re asking for.\u00a0What do you want your loved one to know or do? Do you need help getting an appointment with a doctor? (Wir k\u00f6nnen dabei helfen.)<\/a> Ben\u00f6tigen Sie mehr emotionale Unterst\u00fctzung oder gemeinsame Zeit? Auseinander? Verstehen Sie, was Sie brauchen, damit Sie wissen, wie Sie danach fragen m\u00fcssen.<\/p>\n

Diese Direktheit wird Ihnen helfen, ein starkes Unterst\u00fctzungsnetzwerk aufzubauen und Ihren Lieben das Gef\u00fchl zu geben, sich weniger hilflos zu f\u00fchlen.<\/p>\n

Das Leben mit einer psychischen St\u00f6rung ist nicht einfach und auch nicht immer angenehm. Aber indem Sie sich denen \u00f6ffnen, die Sie lieben und denen Sie vertrauen, beginnen Sie, das Unterst\u00fctzungssystem zu schaffen, das Sie brauchen, und machen es anderen leichter, zu helfen.<\/p><\/div>","protected":false},"excerpt":{"rendered":"

Mental health disorders are one of the\u00a0leading causes\u00a0of poor health and disability worldwide. Globally,\u00a0one in four\u00a0people will be affected by a mental health disorder, and\u00a0450 million\u00a0are living with some form […]<\/p>\n","protected":false},"author":6,"featured_media":11484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-11483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":11484,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHow to Talk to Others About Mental Health - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/2019\/10\/how-to-talk-to-others-about-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Talk to Others About Mental Health - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Mental health disorders are one of the\u00a0leading causes\u00a0of poor health and disability worldwide. 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