{"id":10859,"date":"2019-06-12T00:00:52","date_gmt":"2019-06-12T04:00:52","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=10859"},"modified":"2019-06-12T00:00:52","modified_gmt":"2019-06-12T04:00:52","slug":"five-ways-to-make-pizza-a-healthier-meal","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2019\/06\/five-ways-to-make-pizza-a-healthier-meal\/","title":{"rendered":"F\u00fcnf M\u00f6glichkeiten, Pizza zu einer ges\u00fcnderen Mahlzeit zu machen"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Ob zur Not, beim Ausgehen, w\u00e4hrend des gro\u00dfen Spiels oder einfach so, Pizza ist unbestreitbar eines der beliebtesten Abendessen, Mittagessen und sogar Fr\u00fchst\u00fccke Amerikas (f\u00fcr alle Liebhaber kalter Pizza da drau\u00dfen). Aber so sehr die ger\u00f6stete Kruste und der klebrige, schmelzende K\u00e4se auch die Herzen zum Schw\u00e4rmen bringen, Pizza geh\u00f6rt nicht zu den ges\u00fcndesten Dingen, die wir essen k\u00f6nnen. Obwohl dies nicht unbedingt der Fall ist <a href=\"https:\/\/www.hancockhealth.org\/de\/2018\/10\/these-are-the-worlds-most-addictive-foods\/\">Schlimmste Sache<\/a> Sie k\u00f6nnen Pizza essen, die Ihren Kalorien-, Fett- und Natriumgehalt schnell in die H\u00f6he treibt.<\/p>\n<p>Aber es ist nicht alles schlecht. Tats\u00e4chlich k\u00f6nnen Sie Pizza zu einem Teil einer ausgewogenen, gesunden Ern\u00e4hrung machen, solange sie nicht zu oft auf dem Speiseplan steht. Schauen Sie sich diese Tipps an, um Ihren n\u00e4chsten Kuchen gesund zu machen.<\/p>\n<h2><strong>F\u00fcgen Sie eine Tonne Gem\u00fcse hinzu<\/strong><\/h2>\n<p>Anstatt so viele verschiedene Fleischsorten wie m\u00f6glich einzupacken, entscheiden Sie sich f\u00fcr eine frischere Variante Ihrer Bel\u00e4ge. Ersetzen Sie Peperoni und Wurst durch Spinat, Paprika und Tomaten. Oder werden Sie kreativ und f\u00fcgen Sie etwas Okra, Shishito-Paprika oder Aubergine hinzu. Was auch immer Ihr Lieblingsgem\u00fcse ist, es sorgt f\u00fcr eine schmackhaftere und deutlich ges\u00fcndere Pizza. (Au\u00dfer Gurken. Das ist einfach seltsam.)<\/p>\n<h2><strong>Gehen Sie auf Vollkorn um<\/strong><\/h2>\n<p>Raffinierte Kohlenhydrate sind ein schlimmer \u00dcbelt\u00e4ter daf\u00fcr, dass Lebensmittel ungesund werden \u2013 Pizzateig ist einer davon. <a href=\"https:\/\/www.healthline.com\/nutrition\/why-refined-carbs-are-bad\" target=\"_blank\" rel=\"noopener noreferrer\">These so-called &#8220;simple carbs&#8221;<\/a> sind arm an Ballaststoffen, werden schnell verdaut und k\u00f6nnen zu Diabetes f\u00fchren, was sie f\u00fcr Ihre Ern\u00e4hrung schlecht macht. Um Pizza ges\u00fcnder zu machen, wechseln Sie zu Vollkornteigen und -krusten oder versuchen Sie es mit Blumenkohlkruste.<\/p>\n<h2><strong>Nicht so viel K\u00e4se <\/strong><\/h2>\n<p>W\u00e4hrend K\u00e4se einer der besten Bestandteile einer Pizza ist, ist er auch einer der dicksten. Anstatt sich mit Cheddar, Blues, Gorgonzolas und Feta vollzustopfen, <a href=\"https:\/\/www.foodnetwork.com\/healthyeats\/2013\/10\/10-ways-to-build-a-healthier-pizza\" target=\"_blank\" rel=\"noopener noreferrer\">Versuchen Sie es mit Magermozzarella<\/a>, scharfer Provolone oder Parmesan, der bereits ein fettarmer K\u00e4se ist.<\/p>\n<h2><strong>Machen Sie Fleisch wichtig <\/strong><\/h2>\n<p>Wenn Sie ein eingefleischter Fleischliebhaber sind und sich einfach nicht vorstellen k\u00f6nnen, eine Pizza ohne Protein zu essen, denken Sie an mageres statt an herzhaftes. Probieren Sie anstelle von schwerem Fleisch H\u00fchnchen, Truthahnspeck oder Putenhackfleisch. Auf diese Weise f\u00fcgen Sie einer bereits dekadenten Mahlzeit kein rotes Fleisch hinzu und Ihre Proteinaufnahme ist auf der gesunden Seite.<\/p>\n<h2><strong>Tauschen Sie Ihre So\u00dfe <\/strong><\/h2>\n<p>Es mag schwierig sein, die ber\u00fchmte rote So\u00dfe der Pizza gegen etwas wie Oliven\u00f6l oder Pesto einzutauschen, aber dieser einfache Wechsel macht einen gro\u00dfen Unterschied. Normalerweise Pizzasauce <a href=\"https:\/\/www.foodsforbetterhealth.com\/is-pizza-unhealthy-33963\" target=\"_blank\" rel=\"noopener noreferrer\">enth\u00e4lt eine hohe Menge <\/a>aus Natrium, Zucker und Konservierungsstoffen, die f\u00fcr den klassischen Geschmack sorgen, Ihnen aber keinen Gefallen tun. Anstatt sich auf das Rote zu st\u00fcrzen, versuchen Sie, eine Pizza auf Oliven\u00f6lbasis zuzubereiten oder zu bestellen. Oder Sie k\u00f6nnen Tomaten anbraten, um sie zu einer so\u00dfen\u00e4hnlichen Mischung zu verkochen, und dabei Gew\u00fcrze wie Knoblauch, Pfeffer und Kreuzk\u00fcmmel anstelle von Zucker und Salz verwenden.<strong>\u00a0<\/strong><\/p>\n<p>Wenn Sie und Ihre Familie das n\u00e4chste Mal Lust auf eine Pizza versp\u00fcren, probieren Sie diese einfachen Tipps aus, um es zu einem ges\u00fcnderen Erlebnis zu machen. Und nat\u00fcrlich sind auch ges\u00fcndere Pizzen immer noch Pizzen, also essen Sie sie unbedingt in Ma\u00dfen.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Whether in a pinch, on a night out, during the big game, or just because, pizza is undeniably one of America\u2019s favorite dinners, lunches\u2014even breakfasts (for all you cold pizza [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-10859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":10860,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Five Ways to Make Pizza a Healthier Meal - Hancock Health<\/title>\n<meta name=\"description\" content=\"Pizza as we know it is far from the world\u2019s healthiest food. 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