{"id":10443,"date":"2019-04-16T00:00:06","date_gmt":"2019-04-16T04:00:06","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=10443"},"modified":"2019-04-16T00:00:06","modified_gmt":"2019-04-16T04:00:06","slug":"the-health-benefits-of-laughter-are-no-joke","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2019\/04\/the-health-benefits-of-laughter-are-no-joke\/","title":{"rendered":"Die gesundheitlichen Vorteile des Lachens sind kein Scherz"},"content":{"rendered":"
Das haben wir alle schon einmal erlebt: Etwas trifft unseren komischen Knochen genau richtig und versetzt uns in ein unkontrollierbares Gel\u00e4chter. Die Art, die im Bauch beginnt und nicht aufh\u00f6rt, bis man in Tr\u00e4nen ausbricht. Es stellt sich heraus, dass Lachen mehr f\u00fcr uns bedeutet, als nur ein paar Momente der Gl\u00fcckseligkeit zu bescheren. Die gesundheitlichen Vorteile des Lachens reichen von der geistigen \u00fcber die k\u00f6rperliche bis hin zur Bauchgesundheit.<\/span><\/p>\n

Ganz gleich, ob Sie gelegentlich kichern, ausgelassen kichern oder dazu neigen, in v\u00f6llige Hysterie auszubrechen: Ihr Sinn f\u00fcr Humor kann Ihnen dabei helfen, ein gl\u00fccklicheres und ges\u00fcnderes Leben zu f\u00fchren. Hier sind einige M\u00f6glichkeiten, wie ein herzliches Lachen Ihre Gesundheit verbessern kann: <\/span><\/p>\n

Schlagen Sie dem Stress den Garaus<\/b><\/h2>\n

Stress kann auf seltsame Weise verheerende Auswirkungen auf den K\u00f6rper haben: von Kopf- und Muskelschmerzen bis hin zu Symptomen, die so schwerwiegend sind, dass man sie mit einem Herzinfarkt verwechseln kann. Um Ihren Stress in den Griff zu bekommen, bevor er dieses Ausma\u00df erreicht, versuchen Sie, viel zu lachen. Wenn Ihr K\u00f6rper Lachen erf\u00e4hrt, ist Ihr <\/span>Stress-Responder werden aktiviert<\/span><\/a> und k\u00fchlen Sie sich dann ab, wodurch Ihre Herzfrequenz und Ihr Blutdruck erh\u00f6ht werden, wodurch Sie sich entspannter f\u00fchlen. Lachen regt au\u00dferdem die Durchblutung und Muskelentspannung an und lindert so die k\u00f6rperlichen Stresssymptome. <\/span><\/p>\n

St\u00e4rken Sie Ihr Immunsystem <\/b><\/h2>\n

Abgesehen davon, dass Sie Stress abbauen, kann Lachen Ihnen tats\u00e4chlich helfen <\/span>Krankheit bek\u00e4mpfen<\/span><\/a>. Wenn wir negative Gedanken denken, entstehen in unserem Gehirn Nervenbahnen. Diese l\u00f6sen chemische Reaktionen aus, die zu mehr Stress in unserem System f\u00fchren und unsere Immunit\u00e4t schw\u00e4chen. Wenn wir positiv denken, veranlasst unser Gehirn die Freisetzung von Neuropeptiden, die bei der Bek\u00e4mpfung von Krankheiten helfen. Au\u00dferdem Gel\u00e4chter <\/span>Es entstehen mehr Antik\u00f6rper-produzierende Zellen<\/span><\/a>, was ein st\u00e4rkeres Immunsystem aufbaut. <\/span><\/p>\n

Machen Sie das Beste aus Ihrem Speicher<\/b><\/h2>\n

Wenn Sie feststellen, dass Sie Ihre Kaffeetasse auf dem Dach Ihres Autos stehen lassen, Ihre Schl\u00fcssel \u00f6fter vergessen, als Sie zugeben m\u00f6chten, oder Probleme mit dem Namen Ihres neuen Kollegen haben, versuchen Sie, dar\u00fcber zu lachen. Lachen kann Ihre verbessern <\/span>F\u00e4higkeit, sich an Dinge zu erinnern<\/span><\/a>, und reduziert gleichzeitig das Stresshormon Cortisol, das das Ged\u00e4chtnis hemmen kann.<\/span><\/p>\n

Besch\u00fctze dein Herz<\/b><\/h2>\n

Wenn wir lachen, <\/span>unsere Durchblutung nimmt zu<\/span><\/a>, wodurch sich die innere Auskleidung unserer Blutgef\u00e4\u00dfe erweitert. Diese Ver\u00e4nderung ahmt die Vorteile aerober Aktivit\u00e4t nach, aber durch Lachen geschieht dies schneller, was dazu beitragen kann, uns vor Herzinfarkt und Herz-Kreislauf-Erkrankungen zu sch\u00fctzen. <\/span><\/p>\n

Kommen Sie Ihrem Sixpack einen Schritt n\u00e4her <\/b><\/h2>\n

Allein durch Lachen bekommt man keinen Schnitt in der Mitte \u2013 es steckt viel Arbeit in den Aufbau der Bauchmuskeln. Aber<\/span> Lachen stimuliert die Bauchmuskeln<\/span><\/a>, was Ihnen helfen kann, sich zu st\u00e4rken. Wenn Sie lachen, dehnen und ziehen sich Ihre Muskeln zusammen, genau wie bei Bauchmuskel\u00fcbungen. <\/span><\/p>\n

Lindert \u00c4ngste und Depressionen<\/b><\/h2>\n

So schwer es auch sein mag, zu lachen, wenn man sich \u00e4ngstlich oder deprimiert f\u00fchlt, diese einfache Handlung kann f\u00fcr Menschen mit Stimmungsst\u00f6rungen unmittelbare und langfristige Vorteile haben. Wenn du lachst, dein <\/span>Der K\u00f6rper sch\u00fcttet Endorphine aus<\/span><\/a> die Ihre Stimmung verbessern, indem sie den Dopaminspiegel in Ihrem Gehirn erh\u00f6hen. <\/span><\/p>\n

Lachen wird nicht alles ersetzen, was du tust <\/span>Arzt<\/span><\/a> Und <\/span>Fachkraft f\u00fcr psychische Gesundheit<\/span><\/a> zu bieten haben. Aber es ist gut f\u00fcr dich und es macht dich gl\u00fccklich. Wenn Sie sich das n\u00e4chste Mal gestresst oder niedergeschlagen f\u00fchlen, warum finden Sie dann nicht einen Weg, sich selbst zum Lachen zu bringen? <\/span><\/div>","protected":false},"excerpt":{"rendered":"

We\u2019ve all been there: Something hits our funny bone just right and sends us into a tizzy of uncontrollable laughter. The kind that starts in your gut and doesn\u2019t stop […]<\/p>\n","protected":false},"author":6,"featured_media":10444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-10443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":10444,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nThe Health Benefits of Laughter are No Joke - Hancock Health<\/title>\n<meta name=\"description\" content=\"The health benefits of laughter can improve both body and mind. 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