{"id":10404,"date":"2022-12-22T09:00:00","date_gmt":"2022-12-22T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10404"},"modified":"2024-03-04T16:17:21","modified_gmt":"2024-03-04T16:17:21","slug":"health-benefits-of-a-humidifier-in-winter","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2022\/12\/health-benefits-of-a-humidifier-in-winter\/","title":{"rendered":"Gesundheitliche Vorteile eines Luftbefeuchters im Winter"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a>Gesundheitstipps<\/a> <\/div>\n\n

Gesundheitliche Vorteile eines Luftbefeuchters im Winter<\/h1>\n\n
\n\n 22. Dezember 2022<\/span>\n\n
\n\n Aktie<\/span>\n\n
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\n \"Woman\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
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Als Hoosier haben wir m\u00f6glicherweise das Gef\u00fchl, von Mai bis August mit dr\u00fcckender Luftfeuchtigkeit zu k\u00e4mpfen. Doch sobald der Herbst Einzug h\u00e4lt, herrscht trockene Luft. Die trockene Luft im Herbst und Winter bringt eine Zunahme vieler Probleme mit sich, darunter auch Infektionen Asthma<\/a>. Es ist Zeit, unseren alten Freund, den Luftbefeuchter, zu Hilfe zu rufen.\u00a0<\/p>\n<\/div>

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Luftbefeuchter sind Ger\u00e4te, die dabei helfen, der Luft wieder Feuchtigkeit zuzuf\u00fchren. W\u00e4hrend unserer Winter in Indiana wird die Luft im Freien trockener, auch wenn sich in Hinterh\u00f6fen und Stra\u00dfen Schnee und Eis h\u00e4ufen. Allerdings ist die Raumluft nicht viel besser. Unsere gem\u00fctlichen, beheizten H\u00e4user sind au\u00dferdem trockener, weshalb es sich lohnt, das Problem durch den Einbau eines Luftbefeuchters in das Leben Ihrer Familie auszugleichen. <\/p>\n<\/div>

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So viele gesundheitliche Vorteile, so wenig Zeit<\/h2>\n<\/div>
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Ein Luftbefeuchter ist eine Komplettl\u00f6sung, die im Winter gegen einige Probleme mit trockener Luft hilft. Bei Asthmatikern kann es beispielsweise aufgrund der trockenen Luft zu einer Zunahme der Anf\u00e4lle kommen. Erkundigen Sie sich bei Ihrem Arzt oder dem Arzt Ihres Kindes, ob die Zugabe dieser feuchtigkeitsspendenden Komponente dazu beitragen kann, die H\u00e4ufigkeit von Asthmaanf\u00e4llen im Winter zu verringern. M\u00f6glicherweise k\u00f6nnen Sie sogar Allergien den Vortritt lassen.<\/p>\n<\/div>

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Luftbefeuchter helfen auch auf zwei verschiedene Arten, Infektionen zu lindern. Erstens verbreiten sich Viren tendenziell leichter durch trockene Luft, was die Wahrscheinlichkeit erh\u00f6ht, dass Sie oder Ihre Familie im Herbst oder Winter erkranken. Luft mit etwas Feuchtigkeit f\u00fchrt dazu, dass sich Viren mit Luftpartikeln verbinden und einfach auf den Boden fallen. Wenn Sie bereits an einer Atemwegsinfektion wie Bronchitis, einer Erk\u00e4ltung oder Grippe leiden, kann ein Luftbefeuchter helfen, die Symptome zu lindern und Ihrem K\u00f6rper bei der Bek\u00e4mpfung der Infektion zu helfen. Auch blutige Nasen und kratzende Halsschmerzen treten seltener auf.<\/p>\n<\/div>

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Die Befeuchtung der Luft zu Hause oder im B\u00fcro ist auch eine gro\u00dfartige M\u00f6glichkeit, die Haut in den trockeneren Monaten, in denen wir von Natur aus juckender f\u00fchlen, strahlend zu erhalten. Unser K\u00f6rper besteht gr\u00f6\u00dftenteils aus Wasser. Wenn uns also die trockene Winterluft Feuchtigkeit entzieht, entsteht trockene Haut, die wir alle kennen und (nicht) lieben. Auch Ihre Lippen und Augen werden es Ihnen danken, denn diese beiden K\u00f6rperstellen zeigen auch in den Wintermonaten Trockenheit und Reizungen.<\/p>\n<\/div>

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Ich bin bereit zum Befeuchten ... was nun?<\/h2>\n<\/div>
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Wenn Sie bereit sind, einen Luftbefeuchter zu kaufen, wo fangen Sie an? Das Wichtigste zuerst: Sie m\u00fcssen herausfinden, ob Sie warme Luft oder k\u00fchlenden Luftnebel w\u00fcnschen. Kalter Luftnebel kann die Temperatur in einem Raum um ein paar Grad senken, sodass es sich f\u00fcr diejenigen angenehmer anf\u00fchlt, denen hei\u00df wird (Hallo, Frauen in den Wechseljahren) oder wenn ein Zuhause oder ein Arbeitsplatz leicht zu warm werden kann. Warme Luft hingegen kann dazu beitragen, dass es in den k\u00e4lteren Monaten des Jahres gem\u00fctlich bleibt. Am Ende liegt die Entscheidung bei Ihnen, und ein Luftbefeuchter hat nicht unbedingt mehr Vorteile als ein anderer, wenn es um die Gesundheit Ihrer Familie geht.<\/p>\n<\/div>

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Luftbefeuchter k\u00f6nnen im Preis stark schwanken, weshalb es bei Ihrer Recherche verwirrend sein kann. Als Erstes m\u00fcssen Sie die Gr\u00f6\u00dfe des Raums ermitteln, den Sie befeuchten m\u00f6chten. Sie sollten eine Luftfeuchtigkeit von etwa 30\u2013501 TP3T erreichen. Wenn Sie also einen kleinen Raum von etwa 300 Quadratmetern haben, reicht ein kleiner Luftbefeuchter aus. Mittlere Luftbefeuchter eignen sich hervorragend f\u00fcr R\u00e4ume mit einer Gr\u00f6\u00dfe von 35 bis 45 Quadratmetern und gr\u00f6\u00dfere f\u00fcr alles mit einer Gr\u00f6\u00dfe von 500 Quadratmetern und mehr. <\/p>\n<\/div>

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Wenn Sie kleine Kinder oder Haustiere haben, sollten Sie \u00fcberlegen, wo Ihr Luftbefeuchter aufgestellt werden soll. Verschiedene Modelle bieten unterschiedliche Optionen, einschlie\u00dflich Tisch- und Bodenpositionierung. Die Reinigung ist ein weiterer Faktor, da Luftbefeuchter mit warmem Nebel m\u00f6glicherweise eine h\u00e4ufigere Wartung erfordern. Verbraucherberichte<\/a> ist eine gro\u00dfartige Ressource, um herauszufinden, welcher Luftbefeuchtertyp f\u00fcr Ihre Situation am besten geeignet ist, einschlie\u00dflich eines detaillierten Blicks auf einige der Top-Marken auf dem Markt. <\/p>\n<\/div>

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Der Winter ist aufgrund der k\u00fcrzeren Tageslichtstunden und des st\u00fcrmischen Wetters aus vielen Gr\u00fcnden eine Belastung f\u00fcr unseren K\u00f6rper. Lassen Sie trockene Luft nicht zum Problem f\u00fcr Sie und Ihre Familie werden. Holen Sie sich einen Luftbefeuchter, der zu Ihnen passt, und atmen Sie in dieser Saison leichter.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Dry air can suck the fun right out of winter, especially if you suffer from respiratory ailments. Don\u2019t let this season get you down. 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