{"id":10394,"date":"2022-12-09T09:00:00","date_gmt":"2022-12-09T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10394"},"modified":"2024-03-04T16:17:24","modified_gmt":"2024-03-04T16:17:24","slug":"healthy-holiday-entertaining","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2022\/12\/healthy-holiday-entertaining\/","title":{"rendered":"Gesunde Urlaubsunterhaltung"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a>Gesundheitstipps<\/a> <\/div>\n\n

Gesunde Urlaubsunterhaltung<\/h1>\n\n
\n\n 9. Dezember 2022<\/span>\n\n
\n\n Aktie<\/span>\n\n
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\n \"Two\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
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Ach, die Feiertage. Was f\u00fcr eine tolle Zeit f\u00fcr Spa\u00df mit der Familie und leckeres Essen! Das Problem ist manchmal das Essen ist nicht so gesund<\/a>. Und obwohl es in Ordnung ist, sich gelegentlich etwas zu g\u00f6nnen, kann es sein, dass Sie sich tr\u00e4ge f\u00fchlen und nicht in Bestform sind, wenn Sie an zehn Feiertagspartys hintereinander mit k\u00e4sigen, speckigen Vorspeisen teilnehmen. Kommen Sie das n\u00e4chste Mal als Gastgeber oder Gast und bringen Sie etwas Gesundes mit, das Sie der Mischung hinzuf\u00fcgen k\u00f6nnen.<\/p>\n<\/div>

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Das Problem ist, dass manche Menschen gesundes Essen mit dem Geschmack von Pappe assoziieren. Das ist nicht das, was wir hier erreichen wollen. Gesunde Vorspeisen sind voller Geschmack, weil sie k\u00f6stliche, frische und saisonale Zutaten verwenden. Sie m\u00fcssen nur \u00fcber den Tellerrand hinausschauen \u2013 oder \u00fcber unseren Kontinent hinaus \u2013, um fantastische Geschmacksrichtungen zu erhalten, die die anderen G\u00e4ste begeistern werden. Hier sind einige unserer Lieblingsideen f\u00fcr diese Feiertage:<\/p>\n<\/div>

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Einfacher Hummus-Kranz<\/a><\/h2>\n<\/div>
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Wenn Sie Ihre G\u00e4ste mit einem Hauch von mediterranem oder nah\u00f6stlichem Flair bewirten m\u00f6chten, bereiten Sie eine Portion Hummus f\u00fcr Ihre G\u00e4ste zu. Noch besser: Ordnen Sie es in einem festlichen Kranz an, damit es sich leicht eintauchen l\u00e4sst. Gehackter Hummus und Paprika, Kirschtomaten und zerbr\u00f6ckelter Feta sorgen f\u00fcr einen besonders leckeren und gesunden Bonus. Platzieren Sie den Kranz mit Ihren Lieblingscrackern und schon haben Sie eine leckere Art, Ihre G\u00e4ste zu begr\u00fc\u00dfen. <\/p>\n<\/div>

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Mit Pekannuss gef\u00fcllte Pilze<\/a><\/h2>\n<\/div>
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Diese Vorspeise sieht vielleicht schwierig aus, ist aber einfach. Und Sie erhalten eine Portion Gem\u00fcse sowie einige gesunde Fette durch die Zugabe von N\u00fcssen. Dar\u00fcber hinaus tr\u00e4gt der frische Knoblauch in der F\u00fcllung dazu bei, dass Ihre G\u00e4ste die Gesundheit von Herz und Immunsystem verbessern.<\/p>\n<\/div>

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Ges\u00fcndere Teufelseier<\/a><\/h2>\n<\/div>
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M\u00f6chten Sie die ganze G\u00fcte dieser k\u00f6stlichen kleinen Urlaubshelfer ohne all die schlechten Dinge genie\u00dfen? Ersetzen Sie in dieser Variante einer klassischen Vorspeise die Mayonnaise durch griechischen Joghurt. Cremig, aromatisch und s\u00e4ttigend \u2013 das sorgt bei Ihren G\u00e4sten f\u00fcr ein gl\u00fcckliches und feierfreudiges Gef\u00fchl.<\/p>\n<\/div>

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Lachs-Sushi-H\u00e4ppchen<\/a><\/h2>\n<\/div>
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Das ist etwas, was man nicht bei vielen Feiertagstreffen findet, aber es ist trotzdem eine lustige und gesunde Vorspeise. \u00dcberraschen Sie Ihre G\u00e4ste oder Gastgeber mit etwas asiatischem Flair aus ger\u00e4uchertem Lachs f\u00fcr einen intensiven und k\u00f6stlichen Geschmack. Wenig Fett, aber gro\u00dfartig im Geschmack. Wir glauben, dass dieses Gericht jeden nach mehr verlangen l\u00e4sst. Und Sie m\u00fcssen niemandem erz\u00e4hlen, wie einfach es zuzubereiten war.<\/p>\n<\/div>

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Festliche Putenfleischb\u00e4llchen<\/a><\/h2>\n<\/div>
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Truthahn ist magerer als sein Freund, das Hackfleisch, daher sind diese Putenfleischb\u00e4llchen von Natur aus fettarm. Aber lassen Sie sich davon nicht t\u00e4uschen: Sie sind aromatisch und saftig, und die Dip-Sauce ist g\u00f6ttlich mit einer s\u00fc\u00dfen und w\u00fcrzigen Note. Stellen Sie einfach sicher, dass Sie genug f\u00fcr Sekunden zubereiten.<\/p>\n<\/div>

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S\u00fc\u00dfkartoffel-Potsticker<\/a><\/h2>\n<\/div>
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Wenn Sie auf der Suche nach etwas komplizierterem, aber auch lohnenswertem Gericht sind, schauen Sie sich diese lustigen Gyoza an. Gef\u00fcllt mit k\u00f6stlichem Gem\u00fcse (S\u00fc\u00dfkartoffeln und Kohl) werden diese kleinen Wunder ein Publikum jeden Alters erfreuen. Sogar Kinder werden kleine, mit K\u00f6stlichkeiten gef\u00fcllte Teigtaschen unwiderstehlich finden. F\u00fcr den leckeren Abschluss etwas Sojasauce hinzuf\u00fcgen. <\/p>\n<\/div>

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Weihnachtspopcorn<\/a><\/h2>\n<\/div>
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Wenn Sie Ihren Urlaubsfilmabenden mit der Familie eine k\u00f6stliche und gesunde S\u00fc\u00dfe hinzuf\u00fcgen m\u00f6chten, ist diese Vorspeise die richtige Wahl. Die Kombination von Kakaopulver, Zimt und Orangenschale mit etwas hausgemachtem Popcorn vom Herd l\u00e4sst das ganze Haus nach Weihnachtszeit duften. Und Popcorn ist von Natur aus ein Vollkorn, sodass die Kinder zus\u00e4tzlich eine Portion Ballaststoffe bekommen. <\/p>\n<\/div>

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Feiertagskochen bedeutet nicht, dass K\u00e4se auf K\u00e4se und alles andere schlecht f\u00fcr Sie ist. Zu dieser Jahreszeit macht es Spa\u00df, dekadente Speisen und Desserts zu probieren, aber um sicherzugehen, dass Sie es nicht \u00fcbertreiben, versuchen Sie, diese Saison ein paar gesunde Vorspeisen auf den Tisch zu bringen.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Want to eat great food this holiday season without all the guilt? 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