{"id":10064,"date":"2022-11-07T09:00:00","date_gmt":"2022-11-07T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10064"},"modified":"2024-03-04T16:17:33","modified_gmt":"2024-03-04T16:17:33","slug":"three-night-before-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/www.hancockhealth.org\/de\/2022\/11\/three-night-before-breakfast-recipes\/","title":{"rendered":"Drei Rezepte f\u00fcr das Fr\u00fchst\u00fcck am Vorabend"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a>Geistiges Wohlbefinden<\/a> <\/div>\n\n

Drei Rezepte f\u00fcr das Fr\u00fchst\u00fcck am Vorabend<\/h1>\n\n
\n\n 7. November 2022<\/span>\n\n
\n\n Aktie<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"Egg\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
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Zwischen Arbeit, Schule und allen Aktivit\u00e4ten des modernen Lebens sind heutige Familien oft unterwegs. Und Sie k\u00f6nnen sicher sein, dass dazu auch arbeitsreiche Vormittage geh\u00f6ren, bei denen alle p\u00fcnktlich aus der T\u00fcr kommen. Aber unser Bed\u00fcrfnis nach einem leckeres und nahrhaftes Fr\u00fchst\u00fcck<\/a> ist genauso stark wie eh und je! Was kann der moderne Haushaltskoch also tun?<\/p>\n<\/div>

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Nutzen Sie die Zeit zu Ihrem Vorteil<\/h2>\n<\/div>
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Das Zusammenstellen eines Fr\u00fchst\u00fccks am Abend mag kontraintuitiv erscheinen \u2013 aber wenn Sie dadurch die M\u00f6glichkeit haben, l\u00e4nger als f\u00fcnf Minuten bei Ihrem Morgenkaffee zu sitzen, werden Sie es nicht bereuen, sich vor dem Schlafengehen die M\u00fche gemacht zu haben. Aber verstehen Sie uns nicht falsch: Ihr morgendliches Durcheinander in der K\u00fcche bedeutet nicht, dass Ihre Familie weniger Nahrung zu sich nimmt. Da Sie Ihre ausscheidende Familie nicht \u00fcberst\u00fcrzt mit Toast-Leckereien bewerfen, werden sie m\u00f6glicherweise zufriedener als je zuvor nach Hause gehen. <\/p>\n<\/div>

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Der Trick besteht darin, etwas zu w\u00e4hlen, dessen Aufbau nicht lange dauert, damit Sie Ihre abendliche Auszeit trotzdem genie\u00dfen k\u00f6nnen. Wenn Sie eine gro\u00dfe Portion zubereiten, reicht es sogar f\u00fcr mehr als nur einen Morgen (abh\u00e4ngig von der Gr\u00f6\u00dfe Ihres Haushalts). Sie haben wahrscheinlich schon die altbew\u00e4hrten Overnight-Oats oder hartgekochten Eier gemacht, aber jetzt ist der richtige Zeitpunkt, etwas v\u00f6llig Neues auszuprobieren. Probieren Sie diese Rezepte aus und erleben Sie, wie es sich anf\u00fchlt, entspannt aufzuwachen!<\/p>\n<\/div>

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\u00dcbernachtwurst-Fr\u00fchst\u00fccksauflauf<\/h2>\n<\/div>
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Diese k\u00f6stliche und s\u00e4ttigende Mahlzeit<\/a> erwartet Sie am Morgen mit ein wenig Vorbereitungsarbeit am Abend. Dieser herzhafte Brotpudding erinnert an eine F\u00fcllung und verwendet Wurst, Eier, K\u00e4se und etwas Gem\u00fcse, um Ihren Gaumen zu wecken. Alles, was Sie tun m\u00fcssen, ist, den Ofen auf 350 Grad vorzuheizen und das Gericht sofort hineinzustellen, damit es sich aufw\u00e4rmen kann, sobald der Ofen die richtige Temperatur erreicht hat. Anschlie\u00dfend k\u00f6nnen Sie in der n\u00e4chsten Stunde Ihren Kaffee genie\u00dfen, duschen oder Ihre Kinder aus dem Bett holen, w\u00e4hrend Sie warten. Nicht nur Ihre Familie wird satt sein, sondern auch Ihr Geldbeutel. Dieser Auflauf eignet sich hervorragend als Ersatz f\u00fcr Fast-Food-Fr\u00fchst\u00fccksbr\u00f6tchen und ist ges\u00fcnder!<\/p>\n<\/div>

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Haferflocken-Fr\u00fchst\u00fccksriegel<\/h2>\n<\/div>
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F\u00fcr die Kinder, die bei ihrer Morgenmahlzeit etwas w\u00e4hlerischer sind, gibt es Abwechslung diese vorgefertigten Fr\u00fchst\u00fccksriegel<\/a>. Diese Riegel sind supergesund und voller nat\u00fcrlicher Proteine. Sie verwenden Erdnussbutter, Haferflocken, Apfelmus und Bananen (sowie andere Grundnahrungsmittel f\u00fcr die K\u00fcche), um einen weichen und k\u00f6stlichen Fr\u00fchst\u00fccksgenuss zu kreieren, der Ihre Kinder satt und gl\u00fccklich macht. Der beste Teil? Sie k\u00f6nnen den Teig nachts zubereiten und ihn morgens in den Ofen schieben. Alternativ k\u00f6nnen Sie diese auch \u00fcber Nacht durchbacken und dann einfach aufstehen und servieren. Sie k\u00f6nnen sie sogar einzeln verpacken und so einen tollen Snack (und eine hausgemachte Alternative zu zuckerhaltigen M\u00fcsliriegeln) erhalten.<\/p>\n<\/div>

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Machen Sie im Voraus Obst- und Joghurt-Fr\u00fchst\u00fccksparfaits<\/h2>\n<\/div>
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Das sind nicht deine durchschnittliche Parfaits<\/a>. Die Verwendung von proteinreichem griechischem Joghurt, Haferflocken und Chiasamen verleiht diesem Fr\u00fchst\u00fcck einen zus\u00e4tzlichen Energieschub, der Ihre Familie garantiert durch den Tag bringt. Wenn Sie den gleichen Effekt mit weniger Zucker erzielen m\u00f6chten, entscheiden Sie sich f\u00fcr griechischen Naturjoghurt und f\u00fcgen Sie Ihren eigenen Honig hinzu, um die S\u00fc\u00dfe zu kontrollieren. Fr\u00fcchte k\u00f6nnen durch Lieblingsfr\u00fcchte der Familie oder etwas Saisonales ersetzt werden, sodass Sie dieses Fertigfr\u00fchst\u00fcck das ganze Jahr \u00fcber genie\u00dfen k\u00f6nnen.<\/p>\n<\/div>

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Egal, ob Sie etwas Herzhaftes oder S\u00fc\u00dfes m\u00f6chten, f\u00fcr ein schnelles Fr\u00fchst\u00fcck gibt es viele M\u00f6glichkeiten, die Sie ausprobieren k\u00f6nnen. Geben Sie nicht jeden Tag der gleichen M\u00fcslischale nach. Kombinieren Sie es stattdessen mit einem dieser k\u00f6stlichen, nahrhaften und einfachen Fr\u00fchst\u00fccke \u00fcber Nacht, die Ihren Morgen garantiert ein wenig einfacher machen.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Want a better breakfast but don\u2019t have the time? Try out these make-ahead meals for a morning that doesn\u2019t feel so rushed.<\/p>","protected":false},"author":6,"featured_media":10065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[1314,387,1315],"tags":[793,480,131,1109,1230,486],"service":[1363],"class_list":["post-10064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-breakfast","tag-food","tag-health-possible","tag-healthy-lifestyle","tag-meal-prep","tag-recipes","service-nutrition-dietary-support"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nThree Night-Before Breakfast Recipes - 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