{"id":51242,"date":"2025-04-25T21:49:05","date_gmt":"2025-04-26T01:49:05","guid":{"rendered":"https:\/\/www.hancockhealth.org\/mayo-health-library\/video-whole-wheat-orzo-with-roasted-vegetables\/"},"modified":"2026-02-04T11:57:05","modified_gmt":"2026-02-04T16:57:05","slug":"video-whole-wheat-orzo-with-roasted-vegetables","status":"publish","type":"mayo","link":"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-whole-wheat-orzo-with-roasted-vegetables\/","title":{"rendered":"Video: Whole-wheat orzo with roasted vegetables"},"content":{"rendered":"
\n

Whole-wheat orzo with roasted vegetables<\/p>\n

Serves 4<\/p>\n

Tip: Chop vegetables about the size of cooked orzo. To make this dish vegetarian, substitute no-salt-added vegetable stock for the chicken stock.<\/p>\n

    \n
  1. Add 2 medium zucchini.<\/li>\n
  2. Add 4 portobello mushrooms.<\/li>\n
  3. Add 1 yellow bell pepper.<\/li>\n
  4. Add 1 red bell pepper.<\/li>\n
  5. Add 1 red onion.<\/li>\n
  6. Add 1\/4 cup fresh parsley.<\/li>\n
  7. Add 2 garlic cloves.<\/li>\n
  8. Add 1\/4 cup lemon juice.<\/li>\n
  9. Add 1 teaspoon olive oil.<\/li>\n
  10. Add 1 teaspoon fresh oregano.<\/li>\n
  11. Add 1\/2 teaspoon black pepper.<\/li>\n
  12. Add 1\/4 teaspoon salt.<\/li>\n
  13. Marinate for 10 minutes.<\/li>\n
  14. Roast for 20 minutes at 400 F.<\/li>\n
  15. Heat 1\/2 teaspoon olive oil.<\/li>\n
  16. Add 1\/2 cup whole-wheat orzo.<\/li>\n
  17. Cook until lightly browned.<\/li>\n
  18. Add 3 cups no salt added chicken stock.<\/li>\n
  19. Add roasted vegetables.<\/li>\n<\/ol>\n

    Created by the executive wellness chef and registered dietitians at the Mayo Clinic Healthy Living Program.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    This lemony dish combines a small amount of whole-wheat orzo with a sheet pan full of roasted zucchini, bell peppers and Portobello mushrooms.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","tags":[1678,1679],"class_list":["post-51242","mayo","type-mayo","status-publish","hentry","tag-course","tag-mainingredient","content_type-recipes"],"acf":[],"yoast_head":"\nVideo: Whole-wheat orzo with roasted vegetables - Hancock Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-whole-wheat-orzo-with-roasted-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video: Whole-wheat orzo with roasted vegetables - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"This lemony dish combines a small amount of whole-wheat orzo with a sheet pan full of roasted zucchini, bell peppers and Portobello mushrooms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hancockhealth.org\/de\/mayo-health-library\/video-whole-wheat-orzo-with-roasted-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T16:57:05+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-whole-wheat-orzo-with-roasted-vegetables\\\/\",\"url\":\"https:\\\/\\\/www.hancockhealth.org\\\/mayo-health-library\\\/video-whole-wheat-orzo-with-roasted-vegetables\\\/\",\"name\":\"Video: Whole-wheat orzo with roasted vegetables - 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